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  1. W

    refeed help

    hi everyone i wanted to start refeed today but my chemist is away, i have 14 days worth of tfr shakes is it ok to use these shakes on refeed or am i supposed to use maintenance ones ihad 2 shakes today and a small bowl of tuna with salad but im not sure what to do tomoro, please advise
  2. W

    re feed

    hi everyone im want to start refeeding but my chemist is on holiday, i have 14 days worth of tfr shakes do i use these when refeeding or should i be using the maintenance shakes. ihad 2 shakes today and a small bowl of tuna and salad i was just wondering what todo tomoro
  3. W

    first weigh in

    hi everyone just got back from my first weigh in i have lost 8lb in 5 days im:) well chuffed lookin forward to next week now.
  4. W

    newbie

    hi everyone im wes just rung the pharmacy to arange an appointment bit worried the might turn me down tho, i weigh about 14 stone and im 5ft7 what do you think?
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