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ups and downs hunni. my down was evening of day 4, had glass of wine, which then made me want food....cottage cheese. still lost 6lbs that week, but was hard to get back into correct mind set. if you desperately need to eat something, make it slice of chicken/turkey or low fat cottage...

Awwww, thanks you guys, you are all amazing:) Hope everyone makes it thru easter without any choccie mishaps, i for one will be staying wellllll awayyyy from anything oval shaped and shiny;) Going to in-laws for the weekend, cant wait:rolleyes: at least will keep me out of cupboards.xx

too right hez :-)

Boo Hoo, oh well noone to blame but myself :( -2.5lbs, not great at all, but better than nothing...just:confused: And another weekend looms......gonna lose double that next week x

Well, off i go to the chemist for 2nd weigh in....not much chance this week i dont think:sigh: Damn that chocolate, and damn easter!!! Oh well, think i will walk there, one can live in hope that a twenty minute walk will magically melt the cadburys caramel bar off the hips:o Will get back to...

OMG Sam thats awful :mad: What kind of people do you work with?? Sounds truly horrible. Dieting at any size or time in your life is not the best lets face it, but to be going through it with those kinds of people and their negative comments must make you both mad and really upset:cry: What...

???Tammy?? Negative replies lmao x

thanks for that cheryl, indeed i did step away from the fridge, and stepped into garden to do some weeding instead:o x

Hi all, yes cant believe how stupid i am:break_diet: after being soo good, the day before my weigh in day, i go and eat a bar of choc out of kids easter egg!!! dont even know why, as not even got a sweet tooth! cant get out of weigh in tomoz as i need the shakes, sooo very disappointed in...

Had to laugh Janey....got a mum just like that and she not even that old lol :-) Must be a mum thing! Enjoy your break ( just no tooo much ) xx

well done Tammy, thats brill!!! imagine how totally crap you would have felt if you had put 4lb on :-( going in the right direction hun xx

Well done on the driving test hunni. You can only focus on 1 thing properly, so now you have done that challenge, you can get back on the LP train :flirt2: x

good luck for weigh in hunni x

Good for you Janey!! Must admit am partial to a bit of toast myself, cant wait to have some lol :) Lovely dress by the way, just hope after all that money its not too big for you by then :eek: x

good luck tammy:) had a few ups and downs this week, start of another week ( weekends always hardest ) x

thanks mini also for the info:D

thanks for that candyloss, think you are right:) i did actually eat half a tub of low fat cottage cheese and within half an hour or so i felt much better. i dont think i ate enough to go out of ketosis, but tbh i felt so rubbish, that i didnt actually care:( back on track now, even confident...

well done kimmy, thats brill :D you must be dead chuffed!!! not feeling to brill today tbh, bit sickly:sigh: tomorrow another day:rolleyes: x

Hi all, should still be on a high from yesterday weigh in, but.. woke up feeling crap this morning:confused: not got any better as day gone on. :cry: Feel really lethargic, and sick. Have had my shakes, and drunk loads of water....thought you are supposed to feel better as time goes on...

Go tig!!! well done on your weight loss!!! lets keep it up this week xx

thanks again all of you.....xx test will be sunday, godaughters 1st birthday party, bloody dreading it, but gonna be strong x

I agree with what janey said....inbetween weigh ins mean nothing xx

Good luck Hez hunxxx:p You can do it!!!!!

Thank you all sooo much for kind words, you are a lovely bunch:) I am not expecting a big loss next week, coz i know this week was mainly fluid loss, but even if its 2lb per week, better off than on :D And Jo, i was really tired and felt awful on day 5, had a blip and ate loads of low fat...

i have got to try the muffin!!!xxx

Whoop Whoop.....6lbs off:flirt2: How pleased was i!!! really not expecting that, cos had a few blips, but given me loads motivation for next week. thanks emm x:p

Hi, I cannot believe where this week has gone to!! I have had soo many ups and downs this week, a few blips along the way ( half glass wine on sunday:o ) and the high when i looked closely in mirror last night and saw the slightest sign of cheekbones emerging from my usually round face...

Awwww, poor you!:cry: I really wouldnt worry about it, the way you have described some of the people you work with, it sounds like they truly deserve it!!! you shouldnt have to put up with rude ignorant people at work, so i say UNLEASH THE BEAST!!!!! :cool: seriously, it prob is just carb...

weigh in day Hi all mine is tomorrow morning....THURSDAY !!!!:D

mmmmmmmmmmmmm mint choc yummy x

hi sami, well done so far:p if you put a spoon of coffee in your hot chocolate it tastes loads better!! i cant drink them without the coffee ( not that i am a caffeine addict as well:o ) good luck on your journeyx

thanks kimmy, not too bad actually, jumped back on the wagon and stuck to it religiously, better be worth it on thursday:p how are you finding it?? i really miss a glass of red in the evening when kids gone bed:sigh: anyway, off to work...have a good morning;)

awwwwwwwww group hug xcxccc

mmmmmmmmmmmm wine!!! god i miss it lol x

well done hunni, keep up the good work x

Well done Tammy, thats brill for your first weigh in, you should be really proud of yourself:) does it really get easier?? also, can you tell that you have lost weight, or is it mainly fluid in first week?? scales are telling me i have lost weight, but tbh i dont think i look any...

Thanks for that sci fi:) Will go buy some straws lol x

thanks cheryl!!! why wouldnt the cottage cheese have done any damage??

Hi sci fi, I too drink loads of sparkling water, find it much more palatable. why do your teeth need protecting? am i missing something? sorry if its a blonde question:o

Thanks for that Blodwen, Woop Woop!! had a little sneaky peak at scales today to check the damage, and i appear to have lost 4lbs:) Not sure if my scales tally with chemist, got weigh in on thursday....just really pleased after my cheating ways that there is a loss:p really motivated me to...

Well done kimmy, you doing great:flirt2: me not doing so great:( just stuffed 2 heaped tablespoons of low fat cottage cheese in my big fat mouth:break_diet: cannot believe it but been feeling so very light headed and sick today that really felt i needed to eat. now i feel sick with...

Thank you sooo much for that candy,, just what i needed to hear:D yes today is clean slate and just hope you right about the ketosis:) feeling better now xx

thanks for all the comments and advice....greatly appreciated. hopefully feel better tomorrow:confused: how do you know if you in ketosis, am on day 5, but had half glass wine last night :o would that knock me out of ketosis??:break_diet:

Oh poor you Hannah, sounds like you had a rough weekend:( on the positive side though, you did have a loss and so you are going in right direction. best of luck;)

Hi all, me again:o day 5 ( or 1 depending if you count my wobble last night:sigh: ) stuck it religiously today, but feeling a bit spacey and light headed.... is this normal, or LT's punishment for having half glass wine last night?? any advice welcome :flirt2:

Hi all, on what should be the beginning of day 5 for me, i feel like i am back to day 1:( after doing so very well, last night i had half a glass of dry wine with my mum:break_diet: I am absolutely gutted!! Dont know why i did it, and within 10 minutes i felt so sh*t:sigh: Any way, today is...

Well done Amanda, that is a fab weight loss!!;) hope i get a decent loss on my first weigh in, fingers crossed. got it on thursday.:p keep up the good work..x

thank you so much sam, just been reading your diary. you are truly inspirational and i so admire your brutal honesty. you are a credit to all of us x

Hi Kimmy, I actually like the chicken soup and look forward to it as my evening meal ( with a bit of pepper in to flavour it ):) And Tammy, glad you doing well:flirt2: when did you enter ketosis?? what are the signs?? Good luck girls x

Kimmy, just had my first shake of the day. had the chocolate hot with bit extra water and big teaspoon of coffee!!! really miss a milky coffee, but this doesnt taste too bad;)

hi kimmy on day 3 and to be honest its not going that bad. i can honestly say i am not feeling hungry at all, the thing that bothers me is that it is boring :-( like you, i hope i can stick with it, remember the water...... good luck hun

well, just coming to the end of day 2 and not going to bad:) bit of headache, but assume thats normal?? when do you enter ketosis??

am on day 2 and have a banging head ache. have drunk loads of water, is this normal?

Hi all, am a newbie so please bear with me:o just returned from chemist with my bag of magic shakes, looking forward to tomorrow, but also bit nervous. any tips lipotrim buddies??:)