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  1. F

    White food help!!!

    white fish, potatoes
  2. F

    My favourite tea - Whats yours?

    That look lovely! whats the recipe?
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    EGGS???!

    I have atleast one egg a day sometimes boiled followed by fruit for breakfast or i just had beans poched egg and toast and it wass gorgeous!!!
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    ia all pasta free on green?

    Only dried pasta fresh is syned i think
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    How do you decide you PAT?

    no not below :)
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    How do you decide you PAT?

    exactly my cousins pat was 10 stone and when i got there she was like oooh your finished now then i was like well nooo :confused:
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    How do you decide you PAT?

    I'm 5'5'' and my start weight was 10 stone 12 and a half pounds I had a relatively small amount to loose i know but it crept on around finishing my a levels starting university before that i'd always been size 10/12 and got up to size 14 before joining group. I was thinking of setting my PAT...
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    Which fruit squashes are free ? please

    the no added sugar ones are too! i'm pretty sure :)
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    Kellogs special k original bars

    Are they healthy extras???
  10. F

    Chinese banquet

    I've had only small losses for the past two weeks and was determined this week to push towards target BUT my mum is visiting me at university on sunday and were going for a chinese banquet could anyone tell me how many syns i should allow for for this banquet ; Set Meal £17.50 /Per Head...
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    New food discoveries

    mini-milks 1 1/2 syns a blast from the past! pink and whites 2 1/2 syns mmmmm
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    Arrrggggghhh Indian meal out!

    I don't like spicy food and find dhansak just a little hotter than korma (it is lovely though) but i suppose it depends on the indian have fun just incase you wanted something spicer x
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    Puddings Low syn pudding/treat recipes

    Chocolate rice pudding! Also mini milks 1 1/2 syn Pink n whites 2 1/2 :D sorry wrote rice pudding recipe then realised no sweetner sorry!
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    Ideas with quark?

    Just brought some quark, mixed it with natural yog for a pasta sauce but it just didn't taste right, any recipe ideas of what to do with my tub of quark?? thanks x
  15. F

    Indian

    Had chicken dhansak and it was lovely thankyou for your help!
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    Does two different half HE equal 1 HE?

    I had one piece of bread as my HE for lunch today (as thats all i fancied. Tonight i had a hifi bar do i need to count this as 6 syns or can it just be 3 and half a healthy extra? :confused:
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    What are your staple syns?

    i seem to use all my syns on vodka! but then i am a student also chocolate 10g lindtt bunnys only 3 syns or kitkats mmmmm
  18. F

    Indian

    Does it have chicken also? i'msorry i don't know how to add thankyous to your profiles but thankyou! x
  19. F

    Indian

    Hi i'm going out for an indian on monday night, will be an extra easy day from the previous threads i can see that chicken dhansak, rogan josh or chicken jalfrezi would be the best choice... trouble is i've only ever had korma before and have no idea what the three taste like/how spicey?? thanks...
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