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  1. M

    Getting back on track !

    FREE FOOD SUPERFREE FOOD HEALTHY EXTRA 'A' HEALTHY EXTRA 'B' SYNS **Green Day** Breakfast 1 banana chopped into a mullerlight yoghurt and topped with all bran cereal Lunch Asda Good For You Carrot & Corriander soup = 8.5, 1 piece of wholemeal bread from an 800g loaf Dinner Jacket sweet...
  2. M

    Getting back on track !

    aw thanks hun, that's really sweet of you :)
  3. M

    Re-Focused

    hey hun! with regards to the free food thing, it says in my handbook that each meal you have you should try and fill 1/3rd of your plate with superfree food - so just remember at each meal to make sure you have some fruit, veg or salad - stick at it you'll get there in the end! :)
  4. M

    Thursday Weighers

    STS for me :s
  5. M

    Getting back on track !

    I had a STS this week :( so I've decided to start this online food diary to hopefully keep me on the straight and narrow! Any advice or help is appreciated! Here goes :) FREE FOOD SUPERFREE FOOD HEALTHY EXTRA 'A' HEALTHY EXTRA 'B' SYNS **Extra Easy Day** Breakfast 1 banana & 2 kiwi fruit...
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