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Hi, the short answer i think is yes, you're meant to use your daily allowance but your 'treat' allowance for the week doesn't have to be used up. Hope that answers your question, Good luck!

Well Saturday wasn't great but i don't think it was terrible considering its the weekend :confused: I went to the gym first thing and did an hour of cardio, came home and had a muller rice (i know it's not much of a breakfast after being at the gym but i was heading out and needed something...

Ok, here goes! I am thinking that if i write down on here then it might help to keep me motivated and if anyone reads and has tips for me then that will help too :) Today is friday, bad day to start and ALWAYS my worse day of the week. Friday is cake day in the office, we always have cake then...

Hi everyone, just found this forum when i was doing a google search and thought it looked like a good place to help keep me motivated. I'm aiming to lose around 1 1/2 - 2 stones, i don't know if that is alot or not as i haven't spent long enough on the forum to see what everyone elses goals...