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Hi all Hope you are well. Thanks for all the comments - keep em coming! Love reading everyone else's diaries, posts etc:D Been so busy at work so I'm posting 4 days at once! Lost 4 pounds this week (WI was Tuesday night) so still super motivated from that! :D (All EE days):) Tuesday 23rd...

Hi all, I lost 4 pounds this week - got weighed last night Tuesday! It was my first WI. I'm so thrilled - it's onwards and upwards! Can't believe how much I ate as well. I think exercise has really helped.:D Good luck for all your WIs this week :)

Hi all, thanks for the comments! Oops my mistake re Special K bars =( fingers even more crossed than they were already for WI tonight! have upgraded to Alpen light bars now as they were on offer at Asda! Congrats Losingme for joining - I'm sure you will find the eating plan great - I'm pretty...

Hey there, congrats for rejoining and sorry you're not feeling well right now. Well done for sticking to the plan even though you don't feel well! Hannahx

Monday 22nd March - day off work and went to Asda - got some great deals on SW goodies including 12 Muller Lights for £2!! Feeling much more motivated than yesterday and today it's easier, though need to cut down on syns but at least if I'm having max I'll have something to cut down on later as...

I had what I said I would have and nothing more last night =) Sunday 21st March - good day but feeling the cravings! Breakfast: Chopped banana, tinned grapefruit (2 syns), muller light with Granola sprinkled (6 syns) Snacks: Satsumas, grapes HExB: Special K bar Lunch: Superfree veggie soup...

Hi Rosie, many thanks for checking it out! Will do thanks for the advice =)

Hi Donnie, hope you don't mind me butting in - just to say really enjoyed reading your posts, looks like you're doing brilliantly. I'm new to this diet and so far all going well! Keep it up and well done! Hannah

:DJust found out how to add ticker :D Saturday 20th March Breakfast: Chopped banana, pineapple, tinned pears (2 syns) over muller light with 28g Granola (6 syns) HExA: 350ml skimmed milk in tea and coffee Snacks: grapes, satsumas, apple, special K bar (HExB) Lunch: Pasta salad with 0%...

Gratz, fab post - many thanks for taking the time to write it! I'm new and it's a lifesaver:greenapple:

Hey all - newbie here! :) Joined SW Tuesday 16/03/2010 - have done every day so far 100% apart from yesterday (Friday) when I went over by 5 syns (but it was planned). Am eating quite a bit of free food - feel like I'm eating too much to say I'm on a diet but they say I can and WI on Tues...

Hey all - newbie calling! Just started SW eating plan - joined SW last Tuesday 16/03/2010 and so far I'm finding it pretty good!:D Like a lot of people have mentioned here I am finding that I'm eating a lot of food!! Perhaps more than I expected I would but let's see how weigh-in goes on...