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How is every one doing this week? I'm still on the straight and narrow but its definately 1 day at a time as I am really craving real food!!!

Hi Debs Cant help about the bad breath but I wouldnt start CD til afterr your night out - you would feel yucky if you were on it and off it like that! Good Luck xx

Hi Jane, Congratulations on your weight loss, it does help to keep us motivated when we see the lbs disappear from the scales! Like you I weigh myself every day. I have been walking 40 minutes nearly every day but thats about it on the exercise front! I have been feeling really good today so...

Thank you Kelly! Congratulations on your fantastic weightloss xx

I'll join your thread! maybe we could all motivate each other beyond the dreaded 6 week (or 10 week barrier, as this is usually my downfall) Look forward to sharing the journey x

You can defo be slim (ish) by july! Keep posting and updating x

Hi Jackie, I too have loads to lose and have just began week 2. I am trying the 'be yu' diet which is a VLCD with total meal replacements, quite tough to begin with but I'm just taking it a week at a time! Good luck and keep posting xx

Hi there Ash, well done in making a start, hopefully when you see the kgs coming off instead of on you will feel a lot better, its tough to diet but having to focus on sorting out all your meals and snacks on a diet can also be quite good at distracting your thoughts for a while and stop you...

Yes just like reading about myself! all the very best Nikki, maybe this is your time to go all the way and get way past 6 weeks xx

All the very best to you and I look forward to hearing your regular reports of weight disappearing! Best wishes x

Hello Mystic Miss! I have often wondered if the Paul McKenna way of losing works or not so look forward to your regular updates! It has always been a problem for me too keeping a diet going for more than 10 weeks has proved to be impossible! I am trying the 'be yu' diet this time which is total...

Hi Jane I replied on the other thread before I read this one, I lost 10lbs which I'm really pleased with, hope it continues at that rate! (highly unlikely but I can dream!) Congratulations on your 6lb loss thats a fantastic start and if you keep losing at that rate the 3 stones will be off...

Hi Jane I got on fine except I stupidly was drinking flavoured water for the first 3 or 4 days! I have lost 10 lbs so that feels good and is keeping me motivated to continue, (although I have felt crap the last 2 days!) I have been having cabbage, broccoli and leeks every night with a meal pack...

I know the feeling, this is day 7 for me on Be Yu diet and it's the hungriest I've felt! I really hope it passes?!! Good Luck on your journey x

Good Luck Aveal! I'm new too and hope to lose a lot over the next few months too!

Hi to both of you and good luck x

Hi Emma, I've just started, hoping to be slim (ish) in time for summer so I can fit into the summer clothes I bought last year! Got a few stone to lose but 3 by june would be great You are doing really well already! Good luck x

Thats so nice, thanks Debs!

I am on the 'be yu' vlcd, I started on Monday, my plan is to try and stay on it for a month, get a good start then move onto calorie counting and exercise, I dont think I can last more than a month on it but you never know, if Im coping with it I will persevere! I hope I can lose :sigh: Good...

Hi Jane (Missgreedy) I am also on the be yu vlcd, I started on Monday, my plan is to try and stay on it for a month, get a good start then move onto calorie counting and exercise, I dont think I can last more than a month on it but you never know, if Im coping with it I will persevere! Good...

Hi there! I have just started the BE YU vlcd and I am at day 6, I have been yo yo dieting for many years and every year have lost 3 stone by summer and put it on again by the new year. Totally fed up and need a boost so thought I'd try the quick start this gives. Had a bit of a hiccup, thought...