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You will get through it!!! The first three days are hell then the hunger goes, and it becomes easier. You need to realise when you are emotionally hungry so you can deal with this when you finnish. The shakes get better i even really like them, at first I had to hold my nose and down them...

I am majorly struggling at the moment. I had a team building about a week ago so jet skiis and speed boats and wanted to ensure I had enough energy to do it. Then it was my gran's funeral which was ok. I am now back on my 3rd day of TFR and I have forgotten the hell it is to go through. I am...

I was on Lipotrim TFR but I am on re-feed now.

Hi im on day 4 of re-feeding. Im finding this much harder than the milkshakes. I managed to stick to re-feed to the letter until today when I went to buy fruit. I bought enough for the week. I ended up eating a whole packet of mango pieces, 6 small peaches. Then on the way home I ate a...

Lucky Lomas it does get easier I found the first few weeks the worst as I couldnt stand the smell of the shakes and so had to hold my nose to stop me from gagging. I also found the cold and tiredness hard but that is a far distant memory. The things that really helped was writing my own...

ok, so now the question is to refeed or stay on tfr. Im not bothered by alcohol and was just thinking of having water and fruit juice. It just that I think we will go to special restaurants, and i dont want clients and suppliers to see me not eating. I was even considering not going but dont...

Well done!!! I found the first few weeks really hard, but I am feeling great after loosing 5stone 13lbs. Just take every day as it comes don't think about the length of time as this can be quite daunting. Keep going and you will get there!!! YOU will feel fantastic and healthy.

I have a team building event coming up on the 22nd and 23rd July and was considering doing a re-feed the week beforehand or maintenance. This is because I really feel I will miss out. I have not had any food since January, and although I have been out with friends and family when they are...

Don't worry I feel exactly the same. I have a team building event coming up on the 22nd July and was considering doing a re-feed the week beforehand or maintenance. I am in two minds as I have been on it for a while and was really looking forward to being finnished by 21st August. What do...

My advice would be to do Lipotrim - it used to be a gp program and was for 13 years, and is now run bu pharmacys. It is really tough not eating but means that i am able to re-assess the the way I used to eat before. Since the 1st Feburary I have lost over 82lbs which is 1lb away from loosing 6...

Thank you. Well done everyone for your losses I have now lost 82lbs and still going...im debating when to do refeed at the moment. I feel great. Good Luck xxx

I have Eating the moment:141 mindful practices to overcome it and im re-reading it. I have loads of others including Paul Mckenna.

After a few days or in my case a week or 2 the cold does go. The hunger also reduces. At first I avoided social events but as I started a new job and had a few celebrations I went along but did not eat and drank water, it was incredibly hard at first however now it does not bother me and i see...

its what lipotrim recommend as the other remedies should not be taken for so long. It seems to gradually speed up the bowel movement and makes the stools softer. Recently after being lazy i stopped taking it to work and found them much harder and being in pain passing the stools. Sorry to be...

Hi Everyone, I thought I would update you on my loss so far this week I have now lost over 5 Stone. In some ways I still can't believe it has happened and i am having to buy new clothes. I still have 29lbs to go but am in fighting spirit to completely change my attitude to food. Roll on the...

Lipotrim recommend taking fibre clear as it has a very low calories

What really helped me was making a chart to goal. I drew me at goal weight in a ball gown and the divided the skirt into the amount of pounds i had to lose. This means every week i can colour in a bit. Its a great motivation to keep going. I keep it on the back of my bedroom door so i see it a...

Thank you all!!!! On Saturday I lost another 3lbs...39 to go to GOAL!!!!!! Good luck everyone for this week. x

There are so many things I am going to do: 1. Go on Holiday 2. re-sort wardrobe 3. go shopping 4. start running again 5. go to swimming club training 6. start riding again 7. have massages 8. have lots of photos taken 9. go out more 10. start dating There are lots more, this is a great subject...

I have lost 60lbs in 15 weeks......:)I can't believe it, it has been tough some times especially when I think I still have 42 to go to get to 10stone. I am reading a mindful eating book to challenge the way i think about food whilst doing Lipotrim and is very helpful. I am worried that when...

Hey Everyone, I am so pleased to have found this website as the support one I used closed without warning. I am thrilled to have lost 35lbs and am also down a few dress sizes, I hate wearing my old baggy clothes but I feel loathed to buy more as I am only 1/3 of the way to goal. However today...

Try and forget about your past attempts as that can bring into thinking negatively and you may self sabotage sticking to it this time. Think of it as a new start, and try and stay positive as much as you can, as it is a hard battle. Well done on getting through week 1, stay strong and I am...

Keep going!!!! I am am in week 7, :) and the first week is the hardest by far, as your bad habits and mind challenges the change. As Ketosis kicks in I found myself less hungry, occasionally I do have bad days or dream that I have eaten something, when I haven't. But stay strong I have not...