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Hey, I weighed in for the first time today. I lost 1 lb this week. In the past I would have been upset by this small loss. When you first start a diet you kind of expect to loose loads in the first week. But this time my attitude is entirely different. Instead of being grumpy about all that...

Hi, you asked about my diet. I'm useless at losing weight. And my body is very efficient at getting accustomed to lower calorie intake. My daughter had the same problem and she lost weight by folowing SF for three/four days a week. Eating healthily on the other days. She was told that varyng...

Hi, Is it too late for me to join this groupn, Nee? I would love to try to drop 4 stone by 6th September. I started my diet today and decided to search on line for a support group. I have at least 5 stone to lose. I'm only 5' and weigh 14stone. MiniDom

Hi, I'm new to the site, and new to my diet. I started today. I have to decided to calorie count but mix it up a bit. So Monday, Wednesday, and Friday I intend to only eat 1200 cals (with a little help from Slimfast) Tuesdays, Thursday and Saturdays up it to 1500. And Sundays to have a day...

Hi, just read through this thread! Most of which is really inspiring. I like the idea of having interim goals too. I think that these may well help me stick to my plan, especially if I have nice little rewards planned> Thanks Guys!

Haven't there been claims about sea kelp for years?

Hi, I'm MiniDom and today I started a diet. But i really don't want to go to a club or anything as history has taught me that my body is really good at adjusting to a lower calorie intake and my weightloss grinds to a halt. I have decided to use a slightly different method that has worked for...

Americans use the cup system. I believe a cup is approximately 8oz or 225 mls. Hope that helps!