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Wow well done sleepy!! I've got weigh in at 7.30pm so will check in after that!!

Hi everyone, can i join you all in the quest down to the 13's please! im currently 14.9 and have already lost 1st 9lbs with SW, determined to be out the 14's asap! :-) weigh in on thurs xx

Hi everyone well done all for yesterday! Didn't have a chance to get on so checking in now! I had a Sts this week which I was happy about as had 2 work Xmas parties this week! Back on track now and hoping for a loss this week!! :-) xx

Bacon, pepper and leek baked risotto! Yum! Xx

i just tried the chocolate weetabix.. heb plus 2 syns on EE....wow! they r so lush! will be having these alot now!! so filling as well! xx

Hiya, i have a lot of stir fry's and use the 'stirfry frylight' and use a bit of cajun spice and lots of soy sauce, its not overly 'saucy' but tastes really nice with lots of flavour! :) xx

Hey count me in too! :) id like to lose another 7lbs before 2011! Shellystar x x :party0011:8lbs to lose for New Year eve ( 0lbs lost : 8lbs to lose ) ColJack - 14lbs ( 0lbs lost : 14lbs to lose ) mummymoo - 7lbs (olbs lost : 7lbs to lose) Catxx - 4lb off in December Foxy chic - 7lb...

Thanks Gail and well done you!! what an inspiration! x

I agree with honey, well done everyone, loss, gain or sts! Well i got my half stone award :) very happy, as did slimming world back in may lost half stone then life got in the way and put it all bk on! but def in the right place now and going for it!! xx

I had an attempt at making the smash pizza thingy..was yuk lol! had it with rocket salad which was nice though! had banana, grapes and activia ff yog afterwards and now im full so thats good! :)

Good luck for tomorrow everyone! :) im hoping for my half stone award.. been super good! :innocent0002: we shall see!! xx

Hi all, well done! i started again this week and have lost 4lbs =D xx

Good luck!! I think there is a serial scale hopper in all of us lol! X

Wow congratulations!! That picture is amazing! X

Cajun chicken risotto...mmmmm!!! Can't wait, got to wait till bk from the gym though.... :-( x

you look really lovely! good luck! x

had a lush sw style 'fry' up! lush lush lush! eggs, bacon (no fat!) quorn sausages, toast, tinned toms, baby tomatoes and mushrooms!!mmmmmmm!!!

lost 5.5lbs this week! (was my first week of a restart) reminded me this plan DOES work and inspired me to keep on!! well done to all today xx

So you should be chuffed with yourself! You look amazing!! Well done, what an inspiration! X

thanks for your ever amazing support guys! u lot r fab! much love xx :D:D oh and i will prob do a food diary at some point, just focussing on getting back into the swing at the mo, and am def up for a sept challenge! Am going for a weekend away with the girls to brighton beginning of oct so...

hellooo! just thought id share with you all how much i lovee this diet. i lost half a stone a couple of months ago with sw, but wasnt in the right frame of mind to carry on with it. however now im back and more determined than ever! been 100% this week and got weigh in on monday! anyway, i just...

yeah feel like that all the time on this 'diet' lol! dont worry, they are there to be used! (syns and he's!) :)

hiya! im on my first week as a restart, and sounds like uve had the same kind of day as me! I told my OH to go out as he was stressing me right out and i felt like eating the entire contents of my kitchen! ( which did not want to do as been 100% this wk!!) so now he has gone out with his mate...

i just ate a plate of smash with a roast chicken mugshot on top of it...lol!! how random! at lease it was all free i guess! anyone else eat weird things?! or just me lol!!! xxx:D

Hello! Well done on ur loss! thats amazing in 2 weeks! sw really is the best!! good luck on ur journey! minimins is fab for advice and everyone is lovely! xx

Good Luck! sw is fab! well done on ur loss so far!! :)

all sounds delish!! i have just had a huggeee bacon (trimmed!) and egg sandwich with my wholemeal bread as hexb..piled it all up! hehe! now feel like a piggy! also had banana and satsumas with a mullerlight yog on top...yum!! xx

to be able to go shopping and not hunt at the back of the rail for a larger size, and to feel stunning in a dress and not self conscious, andddd to not feel like i have to cover up in summer! strappy tops and shorts all the way!! xx

yeah i have had a couple of days like that, keeping a food diary is a good idea.. it def helps me! i try to really focus on my next goal e.g stone award etc and how much i want it! I know how hard it is when the choccie cupboard is calling tho! Lol! good luck..u can do it! :)

Well done everyone so far! Lost 2.5lbs and got my first shiney sticker for 1/2 stone yay!! xx

Well done everyone! i just got bk from weigh in and lost 2.5 and got my half stone award yay!! :) 10lb Challenge!! Monday Weighers - 24/05, 31/05, 07/06, 14/06 ninnins 1.5 down 8.5 to go Tuesday Weighers - 25/05, 01/06, 08/06, 15/06 xxtannyxx -2lbs 8lbs to go! Laura- 9.5 to go Terri ~ 8ls...

Well done Gemma, ur doing fab!! Xx

I'm in too plz! Weigh in on thurs xx

i am deffo with u on this! Me and oh had a bbq this afternoon, sw friendly of course with quorn sausages and burgers and my 1 wholemeal roll as hexb, but just so depressing as all i wanna do is sit out with a nice magners or rose. had one malibu and lemonade but just feels like such a waste of 4...

I always wonder this! I generally just eat until I'm full on ee, which isn't long what with all the pasta, potatoes etc being free! X

I always just have 10 syns a day, struggle to have that to b honest! Fill up so much with free and superfree food I never have room! Lol! X

I lost 4.5 last night :-) first weigh in and I'm well pleased!! X

Well done! :-) must feel amazing for u!! Xx

Well done on your first loss!! :-) xx

Well done on ur weight loss! And for getting back into it! Good luck! :-) xx

Debbie ur pics are amazing! Is that all down to SW?! Yeah I love the plan thanks! Been doing ee for a month or so but joined a class last week as lost motivation! Just love how literally easy it is! X

Hopefully u will b ok catswhiskers! How do u find studying an sticking to plan? I have just started a degree and got my first assignment coming up so bit worried bout not having time to make decent food. Well done landlady that's great for the first week! X

Well done that's amazing! X

Hi everyone! Thought it would b nice to see how everyone is doing this week! I have got my first proper actual weigh in 2moro night! Hoping I have lost a bit! Feel like I have just after one week! I am very proud of myself no matter what the weight loss though as I have stuck to plan 100%...

Hello everyone! I have been away from the forum and sw in general for about a month! It all went horribly wrong! I was doing sw on my own with help from books and this forum (which is fab) but it wasn't enough, so on Thursday I joined my local group.. (which took alot for me to do!) and I...

That is sooo harsh kikikisses!! Sometimes I just don't think they get it!! I was trying to think of that Mrs V! Although I don't think he will everrr put on weight he is quite skinny! But I do feel good for resisting and am looking forward to getting on the scales Monday morning! So how are your...

Wearing a slinky bikini on hol without covering up!! Wearing above the knee shorts! Walking in a shop and picking up a size without feeling embarrassed! Allowing my OH to buy me clothes! Being fit an healthy!! X

Hey everyone.. Just typing on here as at the present moment I am sitting here looking at my OH eat a big fat mcdonalds! We both got in late tonight but I was a good girl and stuck to what I was going to have. So I'm sitting here with a diet coke polishing my halo.. But it smells sooo good! Damn...

Wow just realised how many quorn sausages I eat lol!!

Thurs 15th April B- Muller light yog, one alpen light bar (half heb) L- Wholegrain tomato pasta n sauce, side salad, pear, an apple and alpen bar (half heb) D- Quorn sausages, smash, veg and gravy. Malteaser ice cream bar 5.5 syns Choc digestive biscuit 4 syns Splash...

Weds 14th April it's now star week..great! Trying to steer clear of cravings! B- ff natural yog and an apple L- 4 ryvitas (heb) with 4 LC light triangles (hea) a noodle mugshot 2 pineapple rings (2syns) and a muller light yog D- 2 Quorn sausages, smash (with the 1 LC triangle left...

Tues 13th April B- 2 Weetabix (heb) with SS milk (hea) L- baked potato with beans 2 LC light triangles (3 syns) side salad and muller light yogurt D- Hot chicken salad with peri peri seasoning and smash mixed with 2 LC light triangles (3 syns) mini milk (1.5 syns) Coffee with milk...

I HATE that every shop is a different size!! Make u feel terrible when buying clothes!! I'm generally a 16 but in some shops e.g river island these are tight.. Spesh jeans! Want to get down to a 12 at least.

Hello everyone! Been looking through food diaries for ages and thought it was about time I started one! As I'm doing sw on my own I'd really appreciate any feedback! Loves xx Mon 12th April B- ff natural yog apple plums banana L- tuna salad w/peppers and ff vinegarette Ryvitas...

Wow well done!!! Must b an amazing feeling!! X

That's a great way of thinking about it! X

Welcome.. Good luck for Weds! You'll love it! X

I was fairly slim when I was younger but after a bad break up piled on weight and have been getting bigger ever since!! My manager at work joined SW and was raving about it so I decided to give it a bash!! Best diet ever! Xx

Oo I saw this in the SW mag and wondered about it too.. Balsamic one sounds nice.. Although I am lovinggg the hellmans ff vinegarette at the mo! Best one I've tasted!!

What a small world! Lol! Xx

Yeah thanks everyone! Fab advice as always!!! Oh and pesty and woodsylou I'm from Colchester xx

Thank you fellow Essex girl lol! Xx

Hi Pesty, thanks.. I am going to start now ur right! Just got all my ingredients out to make a nice spaghetti bol 2nite! Hi WoodsyLou, thx for the reply.. I was Ill for about 5 days and not eating, then when I started to eat I just ate what I fancied and think it just kinda snowballed!! Not...

Hey peoples! I haven't posted in a bit, had an absolutely awful week an a half!! Not stuck to diet, ate what I want.. Done rubbish! Clearly this is my own fault! And now I'm proper punishing myself!! Tomorrow is a new start! Planned all my meals for the week.. Love this 'diet' and no idea why...

Hiya welcome! Well done on ur loss so far and good luck with ur future loss with SW! EE is fab!! <3 x

Well done you! That's fab!! SW is great isn't it! So easy!! Xx

Well done on ur loss!! Xx

Ahhh ok fab thank u!! X

Hey everyone.. Could anyone tell me how many syns peas and sweetcorn are on EE pleasee?! I hear they are not free :-( thank u! Xx

Good Luck!! Keep ur mind on that bikini and beach!! uve got me thinking about a holiday now! great incentive!! x

well after a week of being ill with a viral infection and not being able to eat.. then just eating what i fancied the weight seems to have balanced out and lost 2lbs this week! Was a bit down about not sticking to diet but took some good advice from lovelies on here and just concentrated on...

Wow this sounds yummy! Gonna try it tomorrow!! Thanks!! Xx

Arr thanks everyone ur all so lovely!! Hope u feel better too silvermane! I just want to eat again! (healthy sw eating of course!) xx

Hello Everyone.. I'm a bit down as I'm not very well.. Got a viral infection which means I'm off work and finding it hard to eat anything :-( I'm so annoyed as I'm only into my 2nd week and was doing so well and now I feel like I've messed it up! (although I'm sure I'll have a good weight...

Fab post.. Sooo helpful!! Oh and I was dying to know how to add the stickers.. Now I do!! Thanks so much!! From a now well informed newbie xx

That sounds delish! I'm gonna have to try this one myself!! Yum yum! X

Food diary is fab! Giving me lots of ideas!! Thank u! X

Thank you cocktailprincess! I was very pleased, although this week I'm ill so not expecting it to b so great next week! That sounds yummy too funcurls! Gonna have to try all this!! Xx

Wow ur a genius! Lol! I'll def be trying that!! X

Oooo yumm!! Thanks soo much! I'm a cheese lover so these are great!! Thanks again! X

Time for another question.. Lol! How many triangles can u have on EE plan for your HEA? Much love xx

Hi PoppyOwner! I'm new to SW and I'm loving your food diary! It's inspiring me to try things I wouldn't have had..and after Reading I now have a craving for choc options! Lol! Well done on your weight loss.. I'll keep Reading! Xx

Well done that's amazing!! :-) x

When I'm in a rush I normally grab a mullerlight yog and a bit of cereal like museli to pop on top of it. X

Thanks everyone for your support and encouragement!! I lovveee this forum.. I'm getting slightly addicted to it! OH is getting bit cross at me constantly being on my iPhone oops hehe!! Xx

Hiya, I don't really get it either to be honest! I'm following EE from the 7 day plan on the website at the mo till I join a class.. Must work as I lost 5.5lbs this week! I know what u mean though.. It does seem a bit too good to be true! I just try and fill most of my plate with either salad or...

Thanks everyone! Xx

Oh ok that's fine thanks for your help I'll go along to the class tomorrow. Just a bit nervous to go to a class! Can u just turn up or do u have to ring up first?? X

Hi everyone. Quick question about healthy extras, as I'm doing the extra easy plan on my own I don't have a list of the healthy extras.. Could anyone help me out with this as I know I have to have them each day..? X

I'm in if it's still ok..! I'll go for 8lbs! Lianna - 8 LB GracieMai - 8lbs Pesty - 6.5lbs Camille - 8.5lb Theresa - 7lb Oscarsmummy - 8lbs - lost 1.5lbs so far MrsMc - 8lbs - lost 3lbs! Isobels - 7lb - lost 2lb yippeee! Debjk - 7lb stephie0611 - 7lb philly_x - 8lb smoomoo -...

Well Done to u! i did my first weigh in as well today! hope it comes off like this more often! x

Hi everyone i'm new to slimming world and after my first week am loving it! im doing it on my own at the moment but may join properly if i start to struggle!! i weighed today and have lost 5.5lbs! im amazed! i did the free 7 day plan from the website and have carried that on this week just...