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Hi, I posted last week about the burgers etc. in the new mag. I have had the turkey/bacon burgers and they are very, very nice. Also had the smoked salmon with chilli sauce which was very nice too.

I thought the July issue had some nice looking recipes to try. I have made the smoked salmon with chilli - it is delicious. I would never have thought of cooking smoked salmon, but gave it a try and have had it twice now. I used the 87p smoked salmon trimmings from Sainsburys, so very...

I started at home, then joined the club for 5 weeks to get my measures and tape etc. but can't take part in the excercises because of health problems, so have decided to continue at home. I am finding it quite easy to stick to - I like the portion control. I know it is calorie based etc. and...

For some reason I have felt really hungry today, I was starving only a couple of hours after my breakfast. I ended up having a salad bowl from the cart in Sainsburys, hope it wasn't too bad, although I did put in some pasta, and I had a bowl of fruit salad. One good thing though, I was still...

I am so disappointed, came back from class last night and had put on 1lb. How? Only week two and have stuck to the diet, even written it down every day. I am not going to quit just yet, but it does make you feel that it isn't worth it.

I was a little disappointed in the first meeting because everyone is slim !! I didn't stay for the excercise as I need to check with my doctor first because I have had a heart attack and want to be sure that it will be OK for me to do, but now I am not sure that I actually want to stay. I...

Well I joined my local club today didn't stay for the excercise as I need to discuss with my doctor first because of heart problems, so will see what he has to say. As I have already been following the diet at home for a week, I also weighed myself and have lost 5lb this week.

I think I have now decided to join on Monday. Just found a £10 off coupon, so a good time to start. I will let you all know how I get on

Thanks, both of you, for your answers. I am going for a walk every day, so at least getting some excercise. I am thinking about joining a meeting, as I like the whole group thing, so will give it some proper thought

I have just bought the Inch loss plan and started on Monday, going OK so far and hopefully will continue to do so. I decided to have a go on my own as I got very disillusioned with classes at SW, I know RC is totally different but will see how I get on. I am not into excercise - I know I...