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Asda ES Lightly spiced Cumberland Sausages Any help with the syn value on Extra Easy I know they are not good for you but I have just got them out of the freezer for a casserole tomorrow Thanks

I have just had one of these quarter pounds for tea How many syns on Easy Extra ? Thanks

Can anyone help with syn value for Tesco Finest Morroccan Syle Couscous 265g on Easy Extra Thanks

Can anyone help me by letting me know what the syn values are for the following: Fresh Asda Tomato & Basil Sauce 350g Fresh Tesco Italian Chicken & Bacon Tortelloni Thanks

Hi Emma I have no problem asking for a diet drink so dont worry about that I know my local has the lemonade on draught I will have to ask Thanks x

Stopped drinking alcohol to try to lose my tummy. Used to like Blackcurrant & Lemonade Had a pint in the pub today Does anyone know how many sins Thanks very much from a newbie