Search results

Hiya Kerry, saw your weigh in on the thread and wondered what you been eating for the five pound to come off. wondered if we could be buddies and help, really need to loose 10 lbs in 4 weeks and 4 days. so any help would be appreciated. Dee xx

hi b:2 egg omlette with half cup of mushroom and spinach and 2 bacon l:tuna, cup of salad and mayo d: cup of veggies, chicken or meatloaf s: maybe a mim with cream cheese, if i need it going on jims cup theory for my greens can i ask can you have corned beef on induction dee

thanks jim, so gonna measure my veg with a cup so no confusion. when you say green leaf veggies, what if i have mushrooms i still use the cup right. not gonna have any cream, today am having b:2 egg omlette filled with half cup of mushroom and spinach with 2 bacon l:tuna salad and mayo...

hi, saw what ya put above and im struggling to have my carbs on my veg. only had about 12g yesterday and having 3 meals, i'm weighing my salad and having quite a large portion but not sure if im doing it right. saw jim thread on starting atkins and do your measure your veggies with cups cos i...

Hiya, can anyone please help, ive been weighing my salad and food and calculating the net carbs and dont seem to be having enough. please help am i doing it right b: 2 egg omlette, 2 bacon, spinach and small flaxmeal pancake = 3.4 net carbs l:salad, prawns and mayo = 3g for the salad...

hiya jim, its nice to be back, not too sure about the pepperoni has im coeliac so not sure if it will have gluten in, but will look. Dont really want to start on scratchings, was addicted last time and stopped loosing weight and really need this ten pounds off for my hol. so gonna track my...

is that ok then, am i eating enough. just wondered what other snacks can i have cos cant eat cheese dee

hi, just re-started atkins, just lost 18 pounds on lipotrim and then they kicked me off at 11st 5lb, started atkins yesterday at 11 6lb. want to loose 10lbs for my holiday in 5 week b:2 egg omletter with 2 bacon, spinach and small flaxmeal pancake l: prawns with salad d: chicken meat...

yeah i know i'm gonna stop panicking, cant get any shakes, so just gonna have 3 meals consisting of eggs, meat, salad, veg etc. but i'm gonna restrict carbs i think and have more protein. dee

thanks tanya no i havent got any shakes at all so thats why ive had the slimfast one this morning. anyway ive added 100ml of skimmed milk to the shake and had a very small tuna salad in a bowl with the cabbage soup. and had a good size grapefruit. will update later on what ive had all day...

Thanks thats really good advice well had a right performance yesterday, i went to a new weldricks because of the farce with the refeeding. i only wanted some maintenance but they had to have all my details so had to wait 45 mins for them to fax over my things, they weighed me lost half a pound...

thanks tanya you're all are a big help. yeah well going to be extra good now here is what i'm having today, gonna have small portions i think. b: orange cream shake l:tuna salad d:chicken with veg and potatoes s: fruit (maybe) not gonna weigh today gonna wait while thursday cos i did...

Yeah iam panicking Tanya, omg havent had chocolate for nearly 7 weeks, actually any fat really. suppose to be getting weighed in morning but prob will put on now. think ive def overeat. Have you got any suggestions, cos i nedd to loose 10 lbs in 5 week on wed, didnt know if to have 2...

well had that above and then for tea had pasta with passata sauce and mushrooms and pepers then had some chocolate oh no and need sweet stuff so had a maintenance shake to fill me up before i cheat again. help!!! what do i do tomorrow? dee

i know i love turkey, my mum goes all the time, thats why i started to go because she comes with me with my two girls they only 5 and nearly 4, so abit of an handful. i've heard icmelar is nice, one of the lads see every year loves it there. really want to loose this weight, but had a...

thanks everyone, havent had a very good today went out this morning so didnt eat while 3pm. and now hungry cos missed a meal, here is what ive had and ive pinced a few of kids sweets. b: missed s:apple l:tuna salad with j potatoe s:mullerlight and grapefruit d:don't know yet dee xx gonna...

Hi I'm going to marmaris, turkey this will be 3 yrs on trot and i love it. I take my 2 daughters and they love it. dee xx

jan i get weighed on monday, i weighed myself on thurs just to make sure i hadnt put on with doing the calorie thing. i'd lost a pound, but gonna stick with the monday weigh ins, but gonna do it at home as have decided not to go back to chemist. but gonna buy some maintenance products from...

yeah thought i would start a diary and then we can see how i go. but i'm hungry today:sigh: hopefully will loose this week dee

Fri 2nd july b: Orange cream maintenance shake l: Tuna salad with balsamic vinegar d: Chicken salad with balsamic vinegar 1 can of diet coke (was lush) loads of water and black tea Don't feel bloated today, which is good.

thanks for that irish molly, didnt know that yeah its not going bad girls, just had small salad with chicken last night and was full. dont feel as bloated today, so thats good, but did feel a little tired and got a little dizzy this morning like when i was on lipotrim, but everythings good...

thanks alot jan well i weighed myself this morning and lost a pound so start refeed at 11st 4lbs about. cos my scales arent fantastic. but will prop get weighed at pharmacy next week. well i do walk to school and do as much walking as i can, also i go on one of them vibrating platforms to...

oooh forgot to ask, im gonna be a pain arent i. what exercise does anybody do and how long has it taken your to loose abit of extra weight if you dont mind me asking dee

thanks everyone you been so kind;) that rosemary conoly sounds good but ill try this refeed firs and see how i go.then if i havent lost the weight i can give that a go. gonna get weighed in a bit, :confused: dee xx

yeah that really helps loads simpler, yeah def might do that and see how i go. will weigh myself in the morning hopefully wont have put on. so if i start from day 1 and then after the first week, keep on day 4-7 menu? dee xx

i have thought about what you said about starting the refeed from day 1 and i think you may be right so i will do it to the letter from tomo and see how i go. should i weigh myself in the morning? dee xx

thanks you two yeah she def knows i want to loose weight, i need about 10-12 in 6 weeks cos i go away. i know what you mean about the kcals, well have really stuck to the refeed instructions of day 4-7 with the amounts of potatoe and fruit etc. i have bought some maintenance caramel bars...

yeah thanks seen that well only just reintroduced potatoes and fruit on day 6 and it was only small cos im coeliac cant really overload on carbs gonn see how i go may just av 3 meals thanks for your help dee

thanks jan well i changed my mind after your message earlier so here is what i have had today and think is ok going to count kcals this week but if dont loose might just try the 3 meals, was going to have 2 maintenance and then a meal at night but my lipotrim ladie said i wouldnt be having...

thanks for that jan your diary was good to look at. well im coeliac so i cant have bread, pasta and didnt want to have too much potatoes and my lipotrim lady said to have at least 1200 kcals so thought this would be ok. she said thats why i put on this week cos i didnt folllow refeed and not...

Thanks Jan yeah silly ******* didnt give me the refeed sheet has my normal weigher had been on hol for 2 weeks. I got weighed on monday and put 2lbs on, so she advised me to start on the refeed program from day4 with the meals and to have between 1000 and 1500. so ive been weighing...

Hi i'm dee, ive finished my TFR lipotrim last wednesday at 11st 3lbs after four weeks of lipotrim and loosing 20lbs. My normal lipotrim weigher was on holiday so havent had much guidance of what i should be eating. i've been having a small salad and chicken/tuna/ham at evening and 2...

Well mine started about two and half years ago when i couldnt stand to look in the mirror anymore. i couldnt fit in anything even my size 20 trousers were tight so my mum said lets joined ww and it just began there.I had two small babies so dieting wasn't easy, but i lost about 19 pounds but...

Thanks Jim I only used half an ounce so not too bad i feel bloated today, i just dont know if im gonna loose tomorrow. We will see, cant wait for that kebab. diane

Yes jim i do try but it is always a large salad, so hopefully thats ok well here's todays menu B: Oopsie roll with fried egg and spinach L: Beefburgers made with onion, salad and spinach D: Donna Meat with salad and mayo Snacks: maybe some scratchings Does this look ok? Am i eating...

I just never know if im doing it correct, i weighed mid week and put a lb on so i just want it to shift. do you do anything special to shift the weigh cos you doing fab. dee

Hiya, i was starving yesterday, so i saw others right a food diary so i thought i should. i dont know if im going wrong and get weighed in the morning arghhhh. 8/04/10 B: oopsie roll with 2 bacon and 1 sausage L: Ham of bone with salad and egg mayonaise D: Spinach and lettuce with couple...

B: 2 bacon, 1 sausage, spinach with an oopsie roll 2.0 carbs L: ham, oopsie roll, lettuce, spinach, cucumber and half of tomatoe 3.7 carbs D: veg with some meat i think Snack: homemade linseed cocoa cake with butter cream in middle looks bloody lovely that cake Diane

thanks jim i had to buy one of them motal and pestle to grind the seeds up but they dont grind down that easy so most still whole but mushed up. is this ok, as long as i count the carbs thanks Diane

well i had to buy the linseed and i portioned it up to cook mim so i section it into 6g carbs i half it for microwave mims and use all of it for cocoa cake that ive baked this morining Diane

thanks jim, should i just count the carbs on the bag then diane

Hiya, cant buy any flaxseed round here so ground some tonight for my bread. i used 25g which was 6.2g carb for that amount, but i saw that flaxseed is high like this and net carbs where lower. how do i work this out? Please help oh by the way i got some fish with a mediterrian sauce on...

well ive had them all and none of them suited me implant came on every 10 days pill got caught with my second child depo injection made me bloated and put on weigh its crap being a women lol diane

b: small amount of bacon bits with spinach and celery sticks and 10z of cream cheese l: 2 small pieces of chicken stuffed with spinach and mayo d: don't know yet, any suggestions? scratchings Havent been that hungry today and managed 35 mins of cardio workout dvd.

yeah it must be, i feel like ive lost though thats why i weighed myself, but done 35 mins of cardio so hopefully will help. im knackered though now. Hopefully sat i will have lost some fingers crossed. One good thing about this though it made me want to work out lol. diane

sounds good, im going to try some today as the weight isnt shifting. ive got the biggest looser dvd so gonna try that today for about 30 mins diane

They dont sell it in every store, i cant get any so had to buy the linseed to crush. diane

Hiya, weighed myself this morning and put on a pound, but being doing really well. Dont understand this, ive been having my three meals, no snacks yesterday cos wasnt hungry, drinking loads of water. Please help Heres yesterdays meals b: 1 bacon, 1 sausage, omlette with spinach and bacon...

i'm the same some days im starving, so i just bulk up on meat and salad. i had 2 days like that and i just pushed through diane

oh well its not just me. i just wanted to eat, eat and eat so had larger meals: meat and greens, but craved the sweets still but i didnt cave whey hay to me.

Hiya ive been on atkins for just over two weeks and im hooked. lost 6lb in 2 weeks, but i def lost inches cos i feel flatter on the tummy. wait till you get into it and you'll love it and this site is fantastic with brilliant members always here to help. Diane

Hiya girls, Just wondered if you get hungry while its that time of the month and i was really bloated, feel loads better this morning and not as hungry. Does it affect anybody else? Thanks Diane

well done great start

i think im def in ketosis, nota s hungry as last couple of days b: 1 bacon, 1 sausage, omlette with spinach and bacon bits l: ham salad d: steak with salad

b: 1 egg, 2 bacon, 2 sausages, spinach and celery l: 5 chicken drummers with large salad with spinach d: Meat loaf from recipes, salad with spinach, salad dressing snacks: scratchings Havent been hungry today as much as yesterday, i have loads of lettuce on salad, had about 14-15g of carbs...

sounds good thanks been doing atkins over 2 weeks and still feeling hungry some days, am i doing it wrong Diane

hiya, i have seen the variations of the mim and wondered if i could have cocoa on induction for a sweet treat with cream Also got the book on sat and been going on digestable carbs like it says in the book is this correct. Can you have a look at my meals and see if im ok and how many...

thanks alot, ill have alook sounds good got abit of flaxmeal left but sold out at morrisons and six pound from holland and barratt so thats great to know diane

tammy, thats a very good question can we use baking powder instead these look divine. Diane

well im going to stay on longer got abit to loose. so only in emergencys then. Thanks might get some for those hard days. ive been having df jelly and cream, but dont want to over do that and stall myself. get weighed in morning. but gonna have at least another 2 weeks on induction. Diane

Hiya, Just wondered where everyone gets there flaxmeal from. i got if from morrisons, but stopped selling it. just wondered if there was somewhere online that wasnt a fortune. Thanks Diane

Hiya saw the thred above, is all the sweets and chocolate allowed on induction. craving the sweet stuff Thanks dee

I've just had jelly was fab. b; bacon, eggs, sausage and half a mim l; ham off bone, chop and salad d; chicken thighs, ham off bone and salad snacks; 2 small jellys with cream and pork scratchings my stomach feels great today hopefully will show on scales on sunday. Diane

b: 2 scrambled eggs ad 2 bacon l: chicken wrapped in bacon with salad s: pork scratchings, sf jelly and cream d: meatloaf, cauliflower, cabbage, pork chop s:sf jelly and cream craving the sweet stuff this. Has TOTM affected your weight loss, feel bloated. is that ok for todays food thanks...

thanks very much for all the advice Diane x

Thanks very much we got to get on track in the morning. Diane x

one on the recipe thread, it says fatty mince prob to bind dont wanna go wrong again

but what about mince beef and the meatloaf recipe. thanks

hiya dizee, can i just ask if i can have the meatloaf on induction. If you dont mind, could you give some of your meal ideas to keep straight. i think breakfast is gonna be hard now i cant have sausage. thanks Diane

arghhhhhh, just realised that i've had loads of sausages all week and they are 6 carbs each plus some are 9. i;ve screwed up Diane

hiya i saw the thread on sausage and bacon, just wondered i thought u could have as much bacon sausage as you wanted? or am i doing it wrong Diane

hiya i thought you could have bacon and sausage as much as you like? Diane

Hiya Kendra, i started a week yesterday and lost 5 pounds so far, its a brilliant diet and this site is a life line. i thought i would have to stick to meat and salad, but check out the recipes they are brill. I'd love to be buddies aswell, i have 2 girls aged3 and 4 and lost 3 stone with...

yeah i could, does my meals look ok vicky. i have a big plate, is that right? i think im doing ok d

i mean i dont have them all, i have alot of meat and small salad or veg and not much else, but i do mims now so i do have a few more.

thanks everyone, i think i did ok. having scratchings for snacks at the min, cant have hard cheese, but i do have a bit of cream cheese on salad. Today ive had: B: 2 bacon, egg and 3 sausage L: beef salad and cream cheese D: chicken with veg Snacks: 2 packs of scratchings is this ok or too...

Hiya guys, Just wondered if there was any puddings:rolleyes: i could have on induction and low in carbs. craving something nice after dinner, just wondered what others have? I got weighed yesterday and lost my first 5lb on Atkins whoop whoop to me!!:D:D

Hiya, Just wondered what happens if you miss a meal, or not have your 20 carbs aday. Help. want to make sure im doing it right Get weighed in the morning. so hope ive doneok. Diane

OMG so no not having too much lol just wondered cos seems alot, but lunch and dinner is usually more basic like meat and salad and then meat and veg. Do you know if you can make anything like gravy for your veg, but atkins way or sauce. Thanks Jim it's really helping this site.

i had one last night with the garlic mayo was yum, but had the chicken, but wasn't sure if that was ok Diane

Hiya, just had breakfast but don't know if im having too much. please advise 2x Bacon mushrooms fried egg flaxseed pancakes (but used flaxmeal) L: tuna salad D: pork roast with veg Snacks: pork scaratchings, cream cheese and cucumber sticks. thanks Diane

Hiya Vicky was that a yes to both, can i have lemonade Thanks alot x

seen a post for donner meat with mayonaise can you have this on induction Diane

Thanks what about the lemonade Jim, missing my pop

Hi i'm Diane;), recently started Atkins and wondered if anyone had any tips for me. I've lost 3 stone on weight watchers, but struggle having breads, wheat etc, so told this was the best diet for me. i've got the basics, but struggling with snacks etc, so any help would be fantastic! Does...

Thanks alot, really helps, well ive been having carrots oops im waiting for the book to arrive so abit unsure about it. What about the diet drinks? i will once ive got my head around it Diane

Hi Jim, I'm new to this site, my friend recommended me, i was just wondering what recipes you can have on phase 1 from the recipes thread and i wondered if you can have carrots and diet lemonade. what about mince beef, are you allowed anything else for snacks apart from atkins bars. Thanks Diane x