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Hi again LucyLucyLu, Biggest tip I can give u about re-feed and what really helped me was to avoid carbs, it's really helped me maintain the weight I've lost so far. Lost a stone and a half in three weeks in April so u can easily get to ur target in a couple of weeks (although I probably...

Hi LucyLucyLu, 8lbs is brilliant, that's a really good start, think u must be in ketosis to lose so much so quick. I started LT at the beginning of April, re-fed first week of may (for various reasons) an am back on the wagon, few days in now and what I've noticed on both occasions is the bad...

Hi guys, Jan, your not preachy at all, I followed your posts before starting LT and your sucess is one of the reasons I'm doing it. You've done brilliantly! I know exactly what you mean tho - the night before I started LT I made a big deal of having a really nice dinner, anything I wanted - I...

In the best possible way, it's nice to know I'm not the only one feelin like this. Don't Know what's going on in my head! PMS? Full moon? Who knows. Felt like a hypocrite after posting last week about sticking to it and think about the rewards! Well the shoe is on the other foot now. Think I was...

Hi everyone, Hope you can give me some hep! Start week 4 of LT tomorrow and throughout I've felt really well and full of energy but since Friday I've felt bloody awful! Been really tired an in a right grump! Was ready to eat my own arm today - if I'd had any food in the house I'd have eaten...

HI Diggers, Well done for lasting four days - especially down the pub! I wouldnt have been able to stick to just water I can tell you that! I'm almost finnished week three and have lost a stone and a half, so think how close to your goal you will be after three weeks. I know it seems like...

Hi Patricia80, It can be a bit grim cant it! If you have any friends in Northern Ireland you can still buy the listerine breath strips there. they've been a life saver for me! Got some from a friend but have had to ration them as theyre like gold dust. If you know anyone in NI you could offer...

Hi Monkey30, Well done to you both, your loss is so inspiring and over such a short period too, it just goes to show what you can achieve when you put your mind to it. Hope I can do as well as you both have. Thanks for your help and advice when I was starting out on LT, it really made a...

Hi Mrs d2b, Great result, hope I can do half as well as you have and it's such a nice goal to work toward! You'll look fabulous on your big day, not long to go now, you must be really excited!x

Hi NI, Congats on your engagement! Four months isn't long now, you all organised?And what a great fiancé buying you a new wardrobe! You've lucked out there! Glad to hear you resisted last night! I live alone so fortunately I was able to get rid of all food before starting TFR, know I...

Fantastic loss, you must be so pleased! Well done on all your hard work!x

Hi NI (great username!), You've shown that by stcking to it for 6 days you can do it! I'm like you in that never really dieted that much before but I'm really stubborn - also I've told everyone who'll listen that i'm on LT so now I can't quit or everyone will know I failled and I'm not having...

Hi Glizybug, Was feeling the same as you last week, had been working late so wasnt getting home till about 10pm and the last thing I wanted to do was have a shake at that time of night (try to make them at home so can use the blender - they taste so much better). Not been so bad this week but...

Hi Katie85, Thanks for your advice, still 100% and feeling well. How you getting on?

Hi Guys, Monkey30, your previous loss is amazing, you must be one determined lady! You've done it once so you can do it again! Finally gotten my head round how long I need to do this for - its ony taken me two weeks! And the advice I've had here has really helped me. I have to admit when I...

Hi Italianslimmer, I'm just starting week 3 now but had constant headaches all of week 2, had my WI on Saturday an mentioned this to my pharmacist who agreed it was probably down to such a drastic change in lifestyle! Happy to say headaches have now completely stopped.Hope this gives you some...

Hi Katie85, Just read your first weigh in, 8lb loss is fantastic - you'll be close to a stone gone by this time next week I'm sure! It's the best motivation there is! Feeling better about staying on the LT although to be honest still a bit daunted about how long I need to do this for (it's...

Hi Katie85, Yeah, weight myself every morning before jumping in the shower, I find it really helps me keep track an keeps me motivated to see it come off! I know people say you shouldn't do this (and I didn't own a set of scales till bout 4 weeks ago) but each to their own. Think everyone has...

Hi FM, I really wish you sucess with LT an hope your able to stick with it!Had those exact feeling myself and it is bloody awful! If I'm having a moment of weakness now (and there have been many) it's good to come on here and read other peoples sucesses. It'll help motivate you and also helps...

Coconut abominations! Well have now tried the soup an flapjaks an whoever made those coconut abominations should be shot! Someone at LT HQ has a sick sense of humour - the peanut ones I could live with and it's nice to get your teeth into something. The soup was...well it was hot an vaguely...

Hi guys, Thanks for your replies and advice! Nice to know there's a fellow weigie Scotmist(even though you've gone to the dark side)Lol!Anyhoo, just back from the pharmacy an had my official WI (been using my scales at home so far) and it's exactly as I thought thank god! Would have been...

Hi everyone, Am new to posting so please tell me if I'm doin it wrong! Started LT 12 days ago although have been looking at this site for about 3 weeks, the stories an loses I've read about have really spurned me on, honestly don't think would have lasted without them! (Samonamission is a...