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breakfast- scrambled egg lunch- rocket leaves/salad with ham snack- a peach(dying for some fruit) tea- not sure yet, boyfs making it for me after the gym not been on here 4 ages, not stuck to atkins as strict as used to and been bit poorly but atkins/change of eating must have worked as lost...

brekkie- atkins bar snack- big slice of ham lunch- 2 packs of salmon flakes i love em, tea- not sure yet but im starved

i would say exercise is essential, however i find when im cutting my carbs and my diet is better my exercise lacks. i train alot and have a personal trainer i see weekly, do weights and cardio

i get no bloating with low carb what so ever, it really benefits my digestion and ibs symptoms ..as soon as i touch anything carby like chips etc or things out of my normal range, my stomach bloats and i look as if im 5 months pregnant

gym, then atkins bar for brekkie few low carb sausages as a snack lunch- slices of ham, few slices of cucumber, couple of silverskin pickles dinner- eating out for works leaving do at Ego so probs chicken or fish.

substance misuse worker, work with adults, so just change of location really :)

ah im not fussed, its my last day in work hehe work it off at the gym later.

haha it was less than a handfull .... BUT it was yummaaaaay

had atkins bar this morning as didnt have time to do eggs lunch- salmon and some salad, bit of pasta cuz i was dying of no energy and its my last day in work today so have had a white chocolate cookie as cakes have been brought in...noooooooooooooo tea- doing chicken or salmon again

thanks for the post, really helps me with pics as im a learner cook..(nearly 24 years of age oopsie)

brekkie- atkins bar lunch- ceasar salad in john lewis(no idea over carb g, but chicken and leafy greens cant be bad) tea- not sure yet, probs fillet steak and veg etc

yesterday i had b- atkins bar lunch- sausage and few slices of salami tea- 2 chucky eggs

i found some 0.5g carb sausages in tesco ill go check the fridge and get the name of them, i had 2/3 the other morning, gave some to my boyfriend and he was raving off them, they are fit. not had bacon yet but dont see why not, maybe just not every morning ive been having atkins bar in the...

are you training at the gym/exercise. muscle mass is bigger than fat so will show up more, i get smaller but sometimes my weight stays same or goes up abit if im training everyday doing cardio an then weights. sometimes its best to use the tape measure for real results xx

they havnt stalled me, i need the sweet chocolatey taste to help me along!

how do you know for sure its kicking in or you are 'in it'? i have been feeling very weak and lethargic today and having a wee then (sorry for the info) it was totally white and frothy? this normal?

what i mean is, when you look at the back of the bar it says 19g carbs... so i would think eek thats my daily allowance but on the front it says 2g confused

i go by my general look in the mirror, how i feel and clothes but i have been weighing myself last few weeks and lost 5lbs in last few weeks til today however from easing my way into atkins this week my scales this morning said id lost 3lbs...making the most weightloss being in the last few days...

morning ive totally lost my appetite the last 2 days and weighed myself this morning, lost 3lbs.. so today not much really, had cheese triangle earlier and a atkins bar to see what they tasted like tonight im having beef and duck

i ordered some off ebay and they came today the chocolate decadance, just as a snack as i miss sweet things, i dont understand the carb G tho, as on the front of the pack it says total bar- 2.1 net carbs (out of your 20 a day) but on the back in the list of ingredients it says- carbs-19 of...

i am cooking some meals out of the wagamamas cookbook this weekend, thought i would post 2 of them up, they are beef and duck with veg. starter/sharing plate- seared beef sashimi 4oz fillet steak salt and white pepper 1 small carrot, peeled and very thinly sliced lengthways 1/2 cucumber...

thanks, will do :)

gutted haha. they where my one thing aswell cuz i cudnt find atkins bar in the tesco. silly tesco

oo no its just chicken. gutted nakd bars have 39g carbs in! thats just blown my daily intake haha x

ahh i cant believe it! i always thought it was fine cuz its pure, 39g! drat drat drat! just had to check the label. god damnit :( haha ah well. all part of the learning. im easing my way in tee hee

i am cooking some meals out of the wagamamas cookbook this weekend, thought i would post 2 of them up, they are beef and duck with veg. starter/sharing plate- seared beef sashimi 4oz fillet steak salt and white pepper 1 small carrot, peeled and very thinly sliced lengthways 1/2 cucumber...

roast chicken or chicken breast with salad or just the chicken on its own depending. salads, i make my own in the morning, little tub of iceburg lettuce, cucumber slices, shredded up ham slices of ham or chicken

i think it helps jotting down what you've eaten. i check the g and make sure it balances out to 20 for the day, tho just startin out with the veg etc ..1 coffee cup full, are we talking a big coffee cup? eggs i dont count either

i didnt get chance for brekkie normally its scrambled egg but had lunch early. lunch- half roast chicken and a nakd apple bar tea- eating out so this will be interesting :)

tesco roast chicken? im half way thru a half...no more protein please! gahh. how well do you all adjust? im craving prawn crackers haha

thanks :) i had a look at the deli counter then and it just looked a no go, picked up some sausages 4g carbs each, not too bad? is it right it is ok that skin is left on chicken?

been lurking on here readin alot of stuff for a few days..im pretty interested in starting atkins and i eat quite healthy anyway with my carbs 60-80 however its the stuff like a bag of maltesers or something like that which sends the carbs up daily. i don't eat crisps or biccies and eat alot of...