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10lbs in 2 weeks!! I'm a avery happy bunny! Finally into the 11s!

Ok...so after my very positive day yesterday...I feel less good today - I knew it couldn't last!! I went round to the boys last night, then he ordered dominos pizza!! How considerate eh!! He had had a hard day, but even so...I was gutted, it smelt sooooo good! But I was good, I didn't have even...

Oh My Life!! I have handed in my dissertation - a whole years worth of work summarised in 60 pages!! I am super glad I jumped on the scales this morning. I wasn't going to, cause I didn't want it to get me down, and then cause me to go and have a blow out after I handed my work in. BUT as you...

I'm so far off jeans tucked into boots its unbelievable!! At the minute if I want to wear boots (without jeans!!) I have to get the weathered looking ones that scrunch down...but because my calves are so big, they barely make it above my ankle!! I went on camp a few weeks ago with my brownies...

Wow!! Big congrats on getting down to your target weight!! I also think its such a good idea to keep a diary now, because as great as losing weight is, we all just want to keep it off. I think everyone on here will agree...once we've lost the weight, we all have a tendency to think...great...

haha!! That does sound like a crazy night!! Good excercise though?! tooing and froing?!Think of all the calories you will have burned!! You'll be into those trousers in no time!! I absolutely HATE shopping for my bottom half! Everything seems to be made for people who have match sticks for...

Wow 7lbs is brilliant!! Thats a fab loss well done!! It really gives you a buzz doesn't it when you jump on the scales and see the numbers fall!! Its the motivation I need every week to keep going! Well done again! Not too far from your goal now!

Good morning!! well tomorrow is the dreaded dissertation hand in day - which means today is my last day for working on it!! eeeek! I'm soooo hungry today. I even checked to see if I am in ketosis..and I am, so I think I'm probably not hungry, just really want to some food as I'm working so...

Good luck Lou!!! stick with it!! :)

Wow you are doing so well! 33lbs! That's loads! Well done for deciding to stick with it after eating...I always think thats the hardest thing to do! I'm trying to take eaech day as it come at the minute, aim for 100% each day, but if it doesn't happen, draw a line under it and start again!

Just had to quickly post! I bumped into an old friend today who dragged me to starbucks for a frappaccino...MY FAVOURITE THING EVER!! And do you know what?!? I bought a bottle of water!! Hurraaahhh!! xxxxxxxx

Thanks everyone for your replies! I've had a good morning so far - did a workout dvd with my housemate. It was quite fun, and its nice to have someone to do these things with!! Trying really hard not to weigh myself everyday, but I couldn't help it so I jumped on the scales this morning, and...

Well, its been a long day. I'm had two tetras and a soup today. I made the soup a bit watery in the hope that it would fill me up a bit more...didn't really work!! But thats to be expected after my food binge I suppose! Isn't it funny how once we decide we want something to happen with our...

Oh dear oh dear! Well I fell off the wagon over the weekend...my sister came up and I hadn't seen her in ages, so we went out for food and drinks...and then I was so hungover on the Sunday that I couldn't face my shakes and ended up eating a full english! Uh Oh!! And then yesterday, I had a...

Go for it Minxi! You can do it! Keeping a diary really helps!!

ok ok ok I know I said I wouldn't, but I jumped on the scales today - And I've lost 2.5lbs since monday, which I am very happy about. I'm not going to change any of my weight charts until I next get weighed by my CDC (which is a week on sunday). I'm hoping she will be very proud that I will have...

Hi everyone! This is just a quick one before I go to bed! Trying to post every day! Have had a good day today - full of temptation and I managed to resist it all! I'm going to bed very pleased with myself hehe!! My sister is coming up this weekend to visit...so I'm hoping she will understand...

ok so I know its only about 3 hours since my last post....but I'm bored...and thought I'd have a little vent about the dreaded SCALES!! So I bought some all singing all dancing scales in the hope that they would give me an acurate measurement of my weight. Which I'm sure they do, they also...

Good morning! Right so its 9am...I'm just about to start work for the day. My House mate and I have ajust done a Davina workout....and it really hurt!! hehe!! I guess in all the good ways though. I'm a little cautious about doing too much excercise as so many people seem to say that it slows...

Hi Vicky! Phew..the first few days are reallllllly hard! Once you're into it its really good! I would say, if you're finding it really hard just on the shakes and soups...try having a SS+ week to ease you into it? When you have a small low carb meal once a day too. Also....some days when I'm on...

Day 30 - I'm pleased to say today and yesterday have been 100% days. I've SS+ a little bit, but I think that is now the best way for me to do it - I'm finding it too hard to give up food. So I thought I'd just check in. I've now got the dress I wanted for my gradduation - I bought it in a size...

Hi Popsie. I had the same thing on first week. I felt absolutely no difference (which has not been the case on other diets). My clothes all felt the same, I didn't really see a difference in my energy levels. BUT...I lost 9lbs on the first week! I think once all your water weight has gone and...

oooo good luck!! Sounds like your head is in the right place! You are so unlucky to be working in a restaurant whilst trying to lose weight! I used to work in a pub and there was always a chip or a spare bag of crisps to pick at...I don't envy you!! Well done for being strong! The first few...

Right. I'm in a fowl mood. Hence now I am venting on here to all you poor people reading this. I ate chicken for lunch today - which I know is not bad, but you didn't see how much of it I ate. Not good. I've got my weigh in on sunday and feel so guilty already. I've gone through my cupboards...

OH NO OH NO OH NO!!! ARGH! I'm so cross at myself. I had not one, not two, but THREE chocolate bars yesterday. I knew I'd hate myself for it. But it was almost as if someone else had taken over my body and was saying "you need chocolate...NOW!" Poo! I'm really bummed out about it. I was hoping...

Day 24. I'm writing this whilst drinking my banana tetra...I've become slightly addicted to these (and the chicken and mushroom soup!). I had a good day yesterday. 100% all the way and feel 10x better for it this morning. So I'm oing to try and make it happen again. If I can get to friday with...

Ahhh thanks that makes a lot more sense. I think overall losing weight is important but looking and feeling better is more important to me - I'd rather see the inches drop off quicker than the pounds. I think I will keep doing exercise - if nothing else it stops me think about food for an hour...

Hey Lisa!! You can do a 100% week! When you find something you think you want - just think about how much of it you've already had before this diet - and you'll be able to have it again sometime in the future, but right now you are losing weight...and that it going to make you happier than any...

Day 23...I'm back again! Thanks everyone for all your support! It really helps when I'm thinking about doing something silly! Talking about silly....after I wrote on here last night I suddenly realised I was hungry and STUPIDLY had a few squares of dark chocolate!! I don't even know why I did...

Day 22. Its 10:30pm and I have only had two shakes today. Not really feeling great. I haven't cheated, I just feel really lethargic....got to get my act together I think!! I'm going to go for a run/fast walk in the morning, see if I can get my day off to a good start! I'm realy fed up of...

Hey everyone! Just a quick question...I've been doing a lot of exercise recently, and went to see my CDC yesterday (lost 4lbs yay!) and she said that it would slow down my weight loss if I did lots of cardio?? I always thought excercise would speed up weight loss? I don't want to do it if its...

Ok so its day 21. Exactly three weeks now. I went for my weigh in today. Its only been 5 days since I last got weighed, but I really like being weighed on sundays, so I got it changed to then. Last weigh in on tuesday was ok considering I had cheated considerably over Easter weekend. I lost...

Hey! You are doing so well to get yourself back on track after easter weekend! I also cheated big styleee on easter weekend and paid for it at weigh in! But the way I look at it is that what I ate that weekend was still 10x less than I would have eaten before I started the diet. So I think even...

ticking

Ugh Easter! What a way to ruin a diet!! I went home for 3 days. I managed to lose all my easter eggs to the little ones...which in hind site is probably a very good thing! On easter sunday we went to the cinema, which I originally thought was a fab idea. Take my mind off food, and not be able...

Hi Kelly! I also have a massive phobia of needles...it took me about 4 weeks to work up the courage to even ask for a tetanus jab once...then I didn't even go!! The last nurse I went to see though was ace! She just told me to think of really stupid stuff like cows ballroom dancing...and men left...

Wow you all sound so positive! Well done all of you for all the losses!! Its amazing!! This is day 10 of the CD for me...I'm doing ss. I'm a student..and currently on easter holidays, having not set routine is driving me (and my stomach) crazy!!! Too much free time to think about yummy things...

Really? You found that doing lots of exercise actually stopped you losing as much weight? Uh oh!! I haven't been going for as long as you. You are doing so well! I can't believe you've stuck to it for so long..well done!! At the minute I'm doing the Charlie Brooks before and after workout...

Day 10. Up and at 'em today!! Determined to have a good day! Have been into Uni to do some work, now I am back home and going to do a fitness dvd before lunch. So far today, a strawberry tetra.

Day 9. Ok so its been a couple of days since my weigh in now and for the first time since I started the diet I've began to feel a bit flat. I didn't do any exercise over the weekend and I had a crossaint on sunday after my weigh in which I think me made 10 times worse! Anyway - since that BIG...

Hi! I was wondering if you would mind if I joined your team? xxx

I lost 9lbs!! yay!! But I had a chocolate crossaint to celebrate - not the best idea! Back on track 2moro!!

Just had my weigh in! I lost 9lbs!! Very happy! Not got another weight in until next tuesday now though, so just have to make sure I stay focussed until then!!

army

chips!

Hi everyone! I started a thread on another forum, but looking at the support and general chat on this one I thought this would be a better place to have a diary! I started Sole Source on Monday and have my first weigh in tomorrow. I am very excited, but nervous at the same time. I have been...

Hi Tinley! You started at basically the same weight as me! I'd love it if we could give each other a bit of a push to keep going!! Ive got my weigh in on Sunday! Super nervous!

well its day 5 now - again not feeling all that different, I though I woke up in the middle of the night feeling very bloated...i think it might just be my body getting used to the water though.. Aiming for a 100% day today!

Hi everyone! I started the cambridge diet on monday and so far have stuck to it pretty well. I had a square of chocolate yesterday...but apart from that I've been pretty religious to it. I know its only been a few days, but I don't really feel much different other than I'm SOOO hungry all the...