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thanks guys am feeling hungry at the moment but on day 2 and doing ok.

i was on lipotrim but took a break now am starting again to try and lose some more. hope i will be able to stick with it they say the second time on it is harder. hopefully i'll be ok :wave_cry:

really needed advice today but unfortunatley noone gave it. Oh well

am feeling really disheartened. i have a groin strain which means i cant move around very much. i have been exercising regually while i've been on this diet but not been able to over last few weeks. My weight just does'nt seem to be moving at all. I have cheated once but been since then i...

I have got groin strain. Can bearly move and in awful lot of pain so not been able to exercise lower body. Anyone know any good upper body exercises that burns calories fast that i can do while my leg is out of action. Most upper body exercises dont seem to burn many calories. I need to do...

lost 2lbs this week

Only lost 2lbs this week. Bit dissappointed but think i have got groin strain. Can bearly move and in awful lot of pain so not been able to exercise. Anyone know any good upper body exercises that burns calories fast that i can do while my leg is out of action. Most upper body exercises dont...

Well done keep it up

Good luck put it behind you and keep going

Had weigh in today and lost 5lbs. really pleased and makes up for last week. Am over half way now.:)

Lost 5lbs this week

can you put me down for 16lbs pls

thanks. i know a loss is good but when you have a lot to lose its just a bit disheartening. but am focusing on next week. thanks for your support

Had a bad week this week. Messed up a few also TOTM which did'nt help. So all in all i only lost 1lb. Was more than i thought it would be but still a little dissappointed but hey it was a loss.:confused:

this week although i have been pretty good and exercised alot my scales have not changed. i know its that time of the month but does anyone else find that this happens at this time. i get really anxious that it isnt going to move again and am getting the feeling that i am going to lose very...

well even after having a major blip this week i have lost another 4lbs. Am really pleased i havent messed it up. 4 more lbs and i'm at halfway point. Hopefully next week.:)

thanx. i know i have done well and will try your ideas. i am proud of what i have achieved so far but want to try and lose another 2 stone before i go on holiday. think i am just missing being normal. every conversation revolves around food and am going to two things this week where food is...

i have lost 50lbs so far and started this the end January. This week i have felt tempted and gave in. I want to resist but i just could'nt. I need to get back into this but am not sure how too. Any advice, feel so guilty and ashamed of myself.:cry:

thx good luck to you too

had weigh in yesterday and lost another 4lbs. now lost 50lbs exactly and am heading to the half way point. am reaaly proud of myself for sticking with it. hears to the next 50lbs. :)

you will feel better just take it one day at a time. the first week you do feel rubbish but when you have a weigh in it makes it all worth it. keep going and remember its not forever.

sick with it. i had 9th weigh in today and lost 6lbs. so far since i started i have lost 40lbs. i have a long way to go but it definately worth it.

hi am new to this forum. have been on lipotrim since end of january. had 9th weigh in and lost 6lbs this week. 40lbs gone since i started. really chuffed.:p