Extra Easy is 1xb (cereal OR toast) 1xa (milk or cheese allowance)
Free foods - 2/3 of plate (lean meats, fish, eggs, pulses, certain yoghurts, cottage cheese...too many to list)
Other 1/3 is superfree - fruit, veg (except potato, peas, corn which are classes as part of your free food)
Syns -...