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I have lost weight on it yes, I have dropped 2 dress sizes. I find that my motivation wavers sometimes and it will all go out the window, I find myself eating too fast and just having 1 more mouthful. I am at that stage at the moment and havent lost any weight for about 6 weeks. But I...

Its all about enjoying your food. How many times do you give up on diets cos you pigged out? You CAN have that slice of cake, you CAN have that glass of wine. For me it's taking the guilt out if my eating. Everything else comes later!

I personally wouldn't give up just yet, and I really wouldn't recommend using another weight loss plan. Paul McKenna does work you just need to stick to the golden rules. NOTHING is forbidden so just wait until you are hungry and eat it then! I've returned to my scales having gained a few lb...

This is definitely the easiest "diet" I have followed!! Find the weight loss slow though, maybe I am eating "what i want" too often!! Not too bothered as a loss is a loss!!

Hi all!! I'm starting back 100% Paul Mckenna this week, today was day 1 of 90! Doing good so far :) Amazing how easier it is to fall out with the simple, easy golden rules!!

Well done Mystic Miss! Good luck Kate!! how much weight does everyone have to lose?

Hi everyone :D I'm new to this forum, looking for fellow Paul McKenna followers!! I am on day 27 at the moment and doing well I think. I am struggling to find "proper" food to eat, I have dieted that much that I have no idea anymore!

I am currently following this plan and have lost 7lb and 4 inches off my boobs and waist since the beginning of the month. It does work providing you follow the 4 golden rules, however I found it difficult at first to get out of the other dieting routines. You need to throw everything you have...