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you are an inspiration :)

don´t give up keep going, i´ve tried every diet, and on some of them you got a round of applause from the group just for losing half a pound, or maintaining, think how jealous those people would be to lose 3 pounds, for some diets this is a massive achievement. and if this was easy it would be...

are you allowed to add flavour to the soup, i know salt is a no no as it retains water, but are you allowed to add chilli flakes or pepper etc? one guy´s diary does and another persons doesn´t, will just stick with plain sachet if it slows weight loss to add, but does it i ask you? :confused:

testing ticker

thank you :)

just wondering why when in refeeding the food is described as bland, can you not use herbs such as parsley or basil etc?

thank you for the advice everyone, will contact the pharmacy and see what they can do to help me.

Hi, i´m starting again after a year, it did not work for me the first time around because i knew nothing about maintainance, basically i went travelling again and just left England without consulting my phamacist about what to do, and came back 8 months later just as heavy. Now my problem is I´m...