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B-Crisps (100) L-Ham bagel (230) crisps(100) mini milk (30) D-Sausages (250) potatoes (200) bread (250) S-crisps (100) Total = 1260 very over today! No excercise either, still aching from yesturdays ab blasters!

1lb loss for me this week aswell, must say i am a little gutted as apart from one day i have been really good & excercising! xx

Im actually embarassed to write todays food intake as it is just full of junk! but here goes L - Ham pitta (150) Baked x2 (200) Apples x2 (100) D- Bacon Bagel (300) Crisps (100) Hot chocolate (40) Half a scone (? Any ideas?) S- Baked (100) Total = 990 + scone Exercise = 50 minutes...

Congrats Tamzy - amazing weight loss! My weigh in is in the morning but have had a sneaky weigh in, like you do! & think its a 1lb for me this week, bit gutted but slow & steady :) Will update in the morning! xx

Just had breakfast, it was amazing! Lots of calories but will fill me up till dinner time! :) B- Onion bagel (220) cheese spread (30) bacon (100) scrambled egg (100?) D- Indian! No idea how many calories! Curry sauce, a large chapati & plain boiled rice! eek Total = 450 + indian! Way over...

B-Onion Bagel & cheese spread (250) Bacon (100) S-Apple (50) D-Chips (190) fish cakes (185) Bread (170) S-Mini milk (30) Total = 975 cal

250gram of potato (which is a pretty big amount) has 185 calories in. I either use 250g of either new potatoes and boil then or peel a potato, chop it into chips, spray with fry light & throw in the oven. 185 cal either way (+ spray oil) xx

today has been a very snacky day & have sort of merged into one, so no set meal times im afraid! baked crisps x3 (yes i know this is so bad!) (300) Mini milks x3 (90) WW Pizza (400) Total = 790 Will probably snack again a little later! xx

Congratulations lady marmalade for the amazing 4lb weight loss! Fab result! xx

B-Walkers baked crisps (100) L-ham salad wrap (250) baked (100) Melon (60) D- Chips (200) Fish fingers(200) bread (100) laughing cow (30) S-Mini milk (30) Total = 1070 :) xxx

B-Walkers baked crisps (So bad i know!) (100) L-Ham salad sub (300) Rice cracker crisps (90) Mini milk (30) D-Oven chips (200) Bread (100) fish cakes (185) Laughing cow (20) S-Mini milk (30) Hot chocolate (40) Total so far: 1095 (5 cals under :) woop!) xx

Just wanted to say your doing really well Tamzy :) well done hun! Enjoy tonight, you deserve it! xx

When i started last year and was 17 & a half stone i was a size 20, now been just under 15 stone i am a size 16/18 but would love to one day be a size 10 :) xx

No probs hun :) xx

Go to 'quick links' at the top, right hand side then go down to 'edit your details' & go from there hun xxx

B- Grapes (100) L-Ham salad wrap (250) baked crisps (100) D- Fish fingers x3 (250) Chips (200) Bread (100) S- Mini milk (30) Total = 1030

Well done Sarah on such an amazing weight loss of 12lb, you go girl! & same goes to you Gemma, a 2lb loss is a good steady, weight to lose and definitely sustainable in the long run! I have had a loss of 3lb this week, which i am chuffed with! Fat_to_fab -28lb / -3lb xsarahx -28lb / -12lb...

Hi hun, I loved this day, i feel like i have eaten lots & probably preferred it to having main meals. I think you should give it a try & see if its for you or not! :) xx

My favourites for when im craving chocolate are options hot choclate for 40 calories a cup, and its even nice cold, like a milkshake! Or the chocolate flavoured mini milk ice lollies & an amazing 30 calories!! You could even have 2! :) xxx

Such a junk food/snacky day today & not many proper meals :( B-Toast x2 (140) bacon (110) L-Tuna Sandwhich (270) Baked crisps (150) D-Crackers (60) Laughing cow (20) Baked crisps (100) grapes (50) S-Mini milk (30) baked crisps (100) =1030 xxx

Well done girlies, excellent loses so far! & welcome to the newbies, im so glad were all in this challenege together! My weigh in is tomorrow but i had a sneaky weigh in today & its looking like 2lb which i am very happy with considering its time of the month! Shall let you girls know in...

Hi hun! Sorry to hear that your not feeling to well :( but well done for getting up & going on the wii, definitely better than doing nothing and shows the committment you have! Weigh in day tomorrow - eek im scared! Especially cos it has been time of the month! Just had a yummy bacon...

Good luck for the weigh in today hunny :) I am sure its going to be a loss! xx

B- Crumpets x2 (150) Philladelphia (50) L- Crackersx2 (35) philladelphia (50) baked crisps (100) D-Fish pie (300) Potatoes (250) Veg (50) Total = 985 Will probably have a little snack later :) xxx

We all have bad days hun, but the best thing to do is what your doing, lowering your calories for the next few days rather than thinking well ive had one bad day so i might aswell carry on! & i know how your feeling with time of the month, i feel like a hoover! xxx

Breakfast Toast (140) Laughing cow (20) Ham (40?) Lunch Boots shapers tuna sandwhich (270) Baked (150) Dinner Fish cakes x2 (185) Potato (200) Spaghetti shapes (120) Ribena (20) Total so far = 1145 (150 calories over today but not worrying so much having been to the gym!) Excercise...

Course you can Sam, welcome to the club! 2lb a week it is! xxx Thanks for joining everyone, i really didnt think this many would join in, made me very happy! I know we can do this guys! :) Fat_to_fab -28lb xsarahx -28lb JoeyJoJo As much as poss Tamzy1989 -28lb Stef2009 -28lb nicolaann...

Hi Jane, Thanks for joining in! Will pop you down for 16lb xxx Fat_to_fab -28lb xsarahx -28lb JoeyJoJo As much as poss Tamzy1989 -28lb Stef2009 -28lb nicolaann - 28lb Sugar - 28lb Lola~Belle -21lb Kyliet - 12lbs Jane1982 -16lb

Hi Kylie! Thanks for joining in! This challenge will definitely keep me motivated! I hope it does with everyone else too! xx

Fat_to_fab -28lb xsarahx -28lb JoeyJoJo As much as poss Tamzy1989 -28lb Stef2009 -28lb nicolaann - 28lb Sugar - 28lb Lola~Belle -21lb xxx

Breakfast Cheerios & skimmed milk (200) Lunch Crackers x4 (70) Philladelphia (50) Dinner (will be...) Potato (250) Fish Fingers (250) Bread (80) pasta shapes (120) Snack Hot chocolate (40) mini milk (30) Total = 1090 (Just under!) I know that my dinner has lots of calories, but...

The tescos definitely seems like a better option, & probably cheaper than the volvic aswell! xxx

Hi Lola-Belle! Of course you can join in, welcome aboard! You can weigh in whenever you want/can hun, thats not a problem! So your looking to lose about 21lb in the next 14 weeks? Which will take you to under 17 stone by July :) xxx

I do love the weight watcher bagels with low fat cheese spread & maybe a couple of pieces of bacon :) yum yum & fills you right up! Sounds like your doing really well hun xxx

Excellent! Welcome aboard sugar! It will be amazing to have your final weigh in on the day you graduate, how exciting! :) For all of us i think 2 stone in 14 weeks is definitely achieveable :) & i know that we can all do it! Hope your all doing okay girls xxx

Excellent Stef thanks for joining in! So exciting! Were all aiming for the same so will be great! Next Thursday it is, look forward to your first way in hun! Fat_to_fab -28lb xsarahx -28lb JoeyJoJo As much as poss Tamzy1989 -28lb Stef2009 -28lb xx

Great question stef! I suppose i should include them really! I either drink water, diet coke or sugar free squash so very few calories really xx

Aww thank you hun! I did actually loose about 3 stone in total but put nearly a stone back on & started my calorie counting again at 15stone7. It took me only 2 months to lose 3 stone which i think is amazing and made me realise it is definitely manageable. Slow & steady wins the race ;) &...

B: Cheerios and skimmed milk (200) L: Shapers tuna sandwhich (270) Baked crisps (150) D: WW curry (360) WW Naan (110) S: Mini milk (30) crackers & philladelphia (70) Total = 1190 - little bit over! xx

Hiya Tamzy! Thats brilliant! Thank you so much for joining in! 28lb for you also - i know that we can do it! Fat_to_fab -28lb xsarahx -28lb JoeyJoJo As much as poss Tamzy1989 -28lb xx

Yeah calorie counting for me too! Not daily excercise yet as i have massive Uni commitments at the minute due to it been the end of the year! But when i finish in 3 weeks i will be trying to excerice every day as i have a monthly gym membership :) Thanks for joining in JoeyJoJo xxx

Excellent Sarah! Thanks for joining in! Yeah there seems to be more people popping up which is great! This will definitely motivate me to keep on track! xx Fat_to_fab -28lb xsarahx -28lb

Hi everyone! I know there isnt really many people in the calorie counting part of the forum but i just wondered if anyone would be interested in taking part in a summer challenge? I was thinking it lasting about 3 months, until July, does that sound reasonable? My weigh in day is on a...

Hi hun, It is definitely achievable, i am also 21 :) and started calorie counting last year at 17stone 8 & got down to 15 stone 7, i went off it for a while but have just started again 4 weeks ago and im now just under 15 stone and although i am no where near where i want to be (10stone7) i...

Today Brunch Cheerios & skimmed milk (200) Dinner (will be) Chips (250) fish fingers (185) bread (80) Spaghetti shapes (120) Laughing cow (20) Snack Hot chocolate (40) mini milk x2 (60) Total = 955

Forgot to mention weigh in day yet again, lost 2lb! quite happy with that, slow & steady wins the race! :) xx

Today Lunch 2x sandwiches (300) crisps (100) strawberries (50) Dinner nandos (last time i promise ;) ) Plain chicken pitta (415) rice (200) Total = 1065

Breakfast Weetabix x2 & skimmed milk (200) Lunch Nandos (yes again i know im bad :( ) plain chicken pitta (415) Spicy rice (200) water :) Dinner Crackers x3 & philladelphia (100) Snack Mini milk (30) Hot chocolate (40) Crackers & philladelphia (100) Total = 1075 (just under...

I am trying to up my exercise, have just got a gym membership which includes gym, all fitness classes and all swimming/classes so i should definitely make sure i get my moneys worth :) Thank you hun, that really means a lot! xxx

For my height & weight, and to lose 2lb a week i have calculated that i need no more than 1145 calories a day, so from now on my total intake will be 1000 calories, hopefully this is manageable! xx

Today Breakfast Toast x2 (160) Philladelphia (40) Bacon (100) Lunch Nandos plain chicken pitta (415) spicy rice (200) Garlic bread (50) Snack Mini milk (30) Crisp bakes (120) Philladelphia (40) Total = 1155

Hi Shanny, Im loving cc! ive come to realise that i can eat what i like but less of it than i would used too and in moderation, to keep it under 1200 calories. I am slowly adding in more excercise, walking more & going to the gym and i love it. By the way congratulations on your weight...

Today Brunch Crumpets x2 (190) Laughing cow (20) Dinner Chips made with spray oil (200) Spaghetti shapes (120) bread (105) laughing cow (20) fish fingers x3 (185) Snacks Mini milk (30) crackers (30) philladelphia (40) Total = 940

Today Brunch Crumpet (95) Bacon (100) Laughing cow (20) Snack Walkers baked (100) Dinner Nandos plain chicken pitta (415) Spicy Rice (200) Snack options hot chocolate (40) Total = 970 Exercise = cleaning :)

Thats a good calorie intake i think, im aiming for the same! although some days its a little more & some days a little less! The list of benefits sounds like a good idea, may have to try that myself! :) xx

Hi Sarah! Welcome aboard! This time last year i weighed more than you do, and lost nearly 3 stone! I put a stone back on so i was up to 15 and a half stone but been calorie counting again now for 2 weeks & im down to 15 stone! All this rambling is just to say it can be done, & we can do it...

Today Breakfast Bagel (150) laughing cow (20) Lunch Bagel (150) bacon (100) laughing cow (20) Walkers baked (100) Snack Walkers baked (100) Dinner Pasta (370) & tomato sauce (75) Snack Options hot chocolate(40) Total = 1125 Excercise: 1 hour walk

Today Breakfast Bagel (150) Laughing cow (20) bacon (100) Snack Baked crisps (100) Dinner Pasta, cheese & sauce (500) Snack Options hot chocolate (40) Crisp bakes & laughing cow (100) Bit of pizza (100) Total = 1110 Exercise = 45 mins of swimming

Yesturday Breakfast ham (30), bagel (180) & Laughing cow (20) Snack Apple x 2 (130) Lunch Pizza hut - individual pepperoni pizza (880) garlic bread x 2 (200) Dinner Toast x 1 (100) Spaghetti shapes (100) Total = 1640 A big fat woops! Was weigh in day also & lost 2lbs :)

Brunch Toast (210) Laughing cow (20) Bacon (100) Dinner Ham (40) Chips (baked with fry light) (250) Scrambled egg (100) Bread (70) laughing cow (10) Spaghetti (120) Snack Apple (65) Total = 985 Exercise = 1 hour at the gym xx

Today Brunch Toast x 2 (132) bacon (100) Dinner Sausages (300) Dumpling (?) Gravy (?) Potatoes (200) Veg (50) Snack Baked crisps (100) Options hot chocolate (40) Total = 1022 + dumpling & gravy

Breakfast toast x 2 (120) Laughing cow (20) Spaghetti shapes (120) Dinner Pasta, sauce & bacon (550) Snacks Snack a jacks (110) Lots of sex & the beach cocktails ?? Total = 920 cal + cocktails

Hi everyone, hope you are all doing okay! Todays food diary Brunch Bagel (180) Laughing cow (20) Spaghetti shapes (120) Snack Options hot chocolate (40) Dinner Pasta, Bacon & Sauce (550) Snack Walkers baked crisps (100) Caramel snackajacks (120) Total = 1130 :)

Hi guys, hope you are all doing well! Todays food! Breakfast crunchy nut cereal & skimmed milk (200) Lunch Ham bagel (200) laughing cow (20) baked crisps (150) Apple (65) Dinner Cod in butter (105) Baby potatoes (200) Sweetcorn (60) Snack Options hot chocolate (40) Baked crisps (100)...

Hi Scott, Sorry to invade your post! Just wanted to say a massive congratulations & well done for losing over 100lb! You're a huge inspiration to us all! Keep it up! :) xxx

Plan for today: Breakfast Bagel (180) scrambled egg (100) Extra light laughing cow (20) Lunch WW soup (100) Dinner Cod in butter sauce (105) New potatoes (200) Veg (60) Snack Walkers baked crisps (100) Options hot chocolate (40) Total = 905 cal *Will update if...

Hi Lou, Welcome to mini mins! I have also just joined the site & have been calorie counting a week now! I have just under 5 stone to lose so i know the feeling, but im more determined as ever! we can do it! Good luck with your weight loss xx

No lunch today as i woke up late im afraid :( Lazy bum! Making up for it now though with my baked crisps & options hot chocolate! xx

Tuesday Brunch Plain bagel (180), Spaghetti shapes (120), Laughing cow (20) Snack Apple (65) Dinner Cod in butter sauce (105), baby potatoes (185), baby sweet corn (20) Snack Walkers baked crisps (100) 3/4 bag snack a jacks (75) Hot chocolate (40) Total = 910 cal

You're definitely right! Seems a lot manageable than 5 stone breaking it down into half stone targets! & congratulations on already hitting 6 of your targets - amazing! xxx

Welcome princess! I started calorie counting a week ago & have lost 4lb in my first week, just joined mini mins today! I also have a lot to lose, just under 5 stone, but we can do it! xx

Hello again! At the minute im actually not struggling & find it quite easy to stick to the 1200 calories. Ask me again in a week lol! I will obviously include my daily food diarys on my post, but my days normally consist of cereal for breakfast, a ww soup for lunch and a healthy dinner...

Thank you so much for the good luck :) I have been quite a bit heavier than i am at the moment & have already lost 2 stone, which luckily i havent put back on! really determined to start the journey to a thinner & happier me! xxx

First of all a massive congratulations on your amazing weight loss, very inspirational! I really wouldnt worry about a 2lb weight gain, if your are calorie counting & not going over what you should be eating then im sure it is all down to water weight or maybe time of the month? Just keep...

Hi there! I just wanted to congratulate you on your weight loss so far, absolutely amazing! I have just recently started calorie counting & i am currently on 1200 calories a day! xxx

Hi everyone, Im new to mini mins! I have probably been on every diet imaginable, slim fast, very low calorie, weight watchers & slimming world to name a few! I am a massive yo yo dieter but i am determined as ever to finally shft the weight & believe me i have a lot to shift! Just under 5...