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Hey, Everything going fine, My OH is in ketosis alreay but I dont seem to be (either that or I missed the ketostick!!)

Day 1 down for both of us and it was alright. We both have some serious goals set for the end of September and have seen the results we have achieved so far. Its my OH's first night back tonight but I'm in Inverness from today and wont make my session until next Thursday so hopefully I'll be...

Hi guys Back from my holiday and my wife and I are back to LL. I know that we shouldn't have but we both made a decision to enjoy out only real holiday this year but we both ate sensibly. I'm 3lbs on and my oh is is slightly more at 4 on. Back on toddy though. Going to start a new diary...

Hey, 4.5 lbs off this week. Feeling much better at that. Thats a total of 47.5lbs in 10 weeks. Heading off on holiday at the weekend so probably be wont be on for a bit. Happy dieting. D

I've only had one counselling session since I';ve been the only guy in my group. A new guy started on Thursday so hopefully will start soon. D

Hi there, Its really personal preferrence. I make my OH's for her with 300 mls and I put 500 in mine with some ice. Good luck with the diet D

+2lbs this week:wave_cry: Got measured though and have lost 3 inches off my neck, 6 inches off my chest and 9 off my waist. Need to get a good loss next week tho

Pictures are amazing, excellent work My oh lost another 4 lbs last night I'm stuck again this week I think, see how it goes though

Lost 3lbs this week which I should be happy about but am secretly gutted:( Seem to have stuck in a slow loss rut these past 3 weeks. I've played 6 games of golf in 7 days pluys my 'extreme dog walking' :D well as extreme as dog walking can get with a Basset Hound. My main problem seems to...

Oranges and Lemons (like the song ;) ) By far my favourite and really the only one I drink. My wife likes the Orange one and nothing else. Its all down to preference.

Whatever happened diet wise yesterday Dazzle you need to draw a line under and start anew this morning.

Hey there, back on track and down to 18st 3 this morning. My wife is still doing amazingly well and is really noticing the difference clothes wise. We've also booked to go on holiday to Turkey and have been buying lots of new gear.First time in years I have been an XL shirt!!

BOOOO + .5lbs this week! Have put it down to 6 games of golf in 7 days and drinking too much water yesterday afternoon. LLC was funny she asked me if I wanted to go for a pee and get weighed again so I never had a gain on my sheet. I'm happy to realise that it'll even out over the next few...

Hi Roddy, You have a combination of 4 soups, shakes and you can have one of your 4 in the shape of a bar. The only items you can eat\drink are the stuff you but from LL. No milk, sugar, fizzy drinks or even chewing gum. Sorry to say definetely no alcohol tho! I thought the hardest bit for me...

Thats amazing and definetly something I want to do. Seriously well done and good luck for the next one.

Gmac:- You should definetly stick with it, my wife is on LL too and was disheartened with a few 3lbs losses (made worse when I had some larger losses in those weeks) She's now lost over 2 stone in 6 weeks or so and lost 6lbs last week. Good luck

Back in the right frame of mind after waking up with a KILLER headache yesterday morning and I mean KILLER!! Got a busy weekend planned of gardening, golf, dog walking, swimming and Les Miserables at the Playhouse (Which I keep forgetting about!!) Thanks for all your help on this post and I...

Thanks for all the replies. Just in from my weigh in and lost 2lbs. I chatted to my LLC for a bit and mentioned I had been working from with a head cold last week and she asked if I had taken any over the counter remedies which I had been guzzling. Didnt realise they took you out of...

As the thread title says, this has been by far the hardest week. Only lost a couple of pounds and have been hungry all the time, stuck to it 100% but have been really grumpy and P1ssed off. Thats me 7 weeks on Thursday, one week to go in foundation. Whats the deal with 'Milk' Week? Because...

Thanks for all your replies. TBH Its more my OH with the eating on holiday than me. It doesnt help that the hotel we are looking at going to is all inclusive!! Right off for a walk with the dog and then out to play golf on a MASSIVE golf course. Shoudl lose a couple of lbs today!

Good luck, they guys on here will really help you.

Excellent stuff Sandrat, nice comments are an instant boost to your self esteem

Pauline and I arfe going on holiday in 6 weeks and we havent decided what to do with regards to the diet. We've talked about having a week off but making a conscious decision to eat healthier. Whats your thoughts? Does this work?

6lbs off for me this week. 1lb away from 3 stone. Absolutley delighted!! Funny you should mention swimming, I've just decided to do the 0-1/2 mile swim program which takes 3 weeks and then onto the 0-1mile program which takes a further 4. I used to swim loads but havent in ages as I felt self...

Riiiiight....Had my biggest test on Thursday night. I was at our works do at anfield for the Liverpool game and had my shake at 1730 just before we went in. I had told my colleague who was excellent about it and made excuses for me whilst everyone was eating there meal ( I chatted and went...

My doc was aware of Lighterlife and is brilliant about it, really positive. My wife got charged £15 to get her initial form signed and I was due to get my signed the next day. I asked the doc if there was a charge and he said absolutely not you're paying enough for the diet as it is.

Brillinat stuff Sandrat. As for my wife, I tell her she is doing fantastically well every day. I do notice the difference in her. She actually stopped me going for a second bar last night when I was starving. Right need to go long drive to Warrington, work, late night at the football, work...

Good luck - stick with it and get into the swing of things and you'll be fine.

5lbs off for me in 5 days and 4lbs off for the OH I've added a ticker for me as it would let me have any more characters in my signarure. MY OH is raging (in a funny competitive way) that I'm losing more than her. I quoted my 6 year old nephew and said 'Girls are rubbiiiiish, boys are...

Blood pressure is a confusing thing !! I've done loads of reading and keep getting different answers I';m just happy taht its going the right way. My resting heart rate was also down to 65 which looks great as well.

Hi there, Just had my checkup at the docs and my blood pressure has dropped from a massive 132 over 96 to 122 over 82!!! Bloody impressive!! They also weighed me and I've dropped from 139kg to 121kg!!:DThe weights a bit off from class but I'm taking all I can!

Need to go for an early weigh in on Tuesday rather than Thursday this week. The way its worked out with my work I have actually only attended one class. Pauline keeps me up to date though Busy planning all the food I'm going to cook with all our veg. We've really been bitten by the bug and...

Tough one yesterday, we got invited to a family and friends BBQ which we had to avoid, no point in us putting ourselves through that. Instead, we bought some tomato, peas and chilli plants to start our own wee crop for the end of the summer. We went to the BBQ after it had finished and had a...

Hi there, I love the Fudge Nut bars, I cut them up into small bits and have them with my camomile tea at night. MY OH loves the peanut ones and thinks the fudge nut bars 'smell like feet'!!!

Hi All, 4lbs off for me after a tough week touring the Scottish highlands. My OH also lost 5lbs which is excellent!

Early weigh in due to missing class on Thursday I was down 6lbs and my oh was down 4lbs still going well

Hi there, yes both on LL. Had a struggle cutting down a 30 ft plum tree and could think of nothing better (or worse LOL) than breaking our diet but just had a shake and will have a bar in a bit. Good luck D

Hi there, My doc was excellent really positive and said that I was would be paying enough for the diet never mind paying him.

Thanks very much, I have another 56 pounds to go so its unlikley I'll do it in Foundation but its all going the right way!! Whats the opinion on the chicken soup? I'm planning on trying it next week

9.5 lbs off for me !! Well pleased

She's absolutely fine, settling into her hot chocolate at night. She's a hell of a lot more stubborn than me so I'm sure she'll manage ok.

Excellent stuff, no question of keeping at it now my wifes on it!! Good luck with the rest of your weight loss D

Hi there, I started 25 March. made big progress today, the whole reason for starting was the my golf waterproofs didnt fit and I'm too tight to buy a new pair. They now fit but I wont rest until I am in a L rather than XXL Good luck Iwillgetthere. D

I'd like to join in as well, my weigh in is on a Thursday and up until then have lost 13lbs. My counsellor has been really good , on my second day I felt awful and couldnt keep any of the packs down without being sick and too be honest I was gutted that I couldnt stay on the diet as I was...

Thanks guys, I'm a week in and my wife started on Tuesday. We're both doing ok so far but expect more questions from us!! Some pretty impressive losses on this site, cracking motivation!!

Hi All, Myself and my wife have just started LL and are wondering if there is a limit to the number of drinks you can make with the drink mixes? I know you can have two broth mixes in addition to the food packs but we dont want to harm our weight loss D