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  1. D

    How can i get things shifting?

    Suppositories work too but be warned they are fast acting! I bought Boots own brand ones.
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    silly question about shakes

    I use a shaker at work - it's not quite as good as a blender but if you shake it well enough it is ok - not lumpy.
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    Porridge??

    I love the original porridge - no sweetener. My fave CD pack. Have my porridge every morning. The apple porridge is ok but not nearly as nice as original in my view
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    Egg whites?

    I don't know about on 810 but eggs even the whites are a 'no no' for SS+
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    Anyone from High Peak ??

    I live in Marple - nearly High Peak. The co-op chemist in Marple Bridge is the closest to me that stocks Lipotrim ... didn't know about the one in Offerton.
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    Oh No

    I didn't like the chicken soup much either ... that was until I added pepper or chilli podwer or slightly naughtily curry powder! Then it became a favourite in the evening.
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    am i just fooling myself??

    You have some good advise here, I agree with the posters. You need to be good to yourself and have some belief in your ability to get back on the journey and keep with it. You are human just the same as the rest of us ... one slip doesn't man you can't do it ... You can do it! If you punish...
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    Vanilla and coffee yum!!!

    I used to really like the vanilla coffee latte too - seriously yummy!
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    Weight in 4

    I only lost 2lbs this week - yes you guessed it my totm also!
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    niceset flavours

    Mifford, no the cappuccino doesn't have caffeine in it. I find it too sweet though. Up to now my favourites are definitely porridge (both flavours but prefer original) and the chew bars - yummy!
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    April challenge....

    Please add my final loss for April - 4lbs. I think that makes 16lbs; that's 2 more I put myself down for. I'm well pleased. Well done to everyone who kept up the good workfor April.
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    April challenge....

    Good luck Blodwen, you can do it - put the blips behind you and move on. x Bells, please put me down for 4lbs loss this week.
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    Not sure if I'm in Ketosis...

    Veggie that doesn't mean you are not in ketosis. When I was on Lipotrim (like SS but with less choice) I was really hungry alot for weeks and I was definitely in ketosis! I'm on SS+ now and everything is fine. What I'm really saying is .. everyone is different. If you feel you really want...
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    hooray

    Very, very well done! I am very envious! It's my goal too to get into a non-plus sized pair of jeans. I have a long way to go.
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    How can I eat and drink on holiday without ruining my hard work?

    oh Lyndzi, poor you! Will you be able to re-book?
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    Is it wrong to think a 3lb loss sucks?

    You have done brilliantly, well done. I only lost 3lbs this week too but 3lbs is way better than 0lbs. It is still a good loss.
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    Head pain

    Yep I agree with fed-and-fat, it definitely sounds like sinusitus. Poor you, I hope you feel better soon.
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    SS - out and about!

    I went out on a family day out a couple of weeks back and took my shaker with me and had my shakes whilst the family ate. However that was on Lipotrim where there was little choice. Now I've switched to CD SS+ and I took a bar with me when I went straight from work to college on wednesday...
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    April challenge....

    Hi Bells - lost 3lbs this week. I've now switched to CD SS+ can I still stay on this challenge?
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    hmmm is this right???

    She could try Cambridge Weight PLan (was Cambridge Diet) - there are several different plans with that. Your friend might like one of them better than LT. Sole Source is similar to LT but with more choice.
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    niceset flavours

    I've only just swtiched from LT to CD and have got at least one of all the flavours of shakes, soups and bars (except peanut) and porridge. I can't believe the choice - after LT it is amazing! So far I've tried the Butterscotch and the Toffee and walnut (no nuts!) - the butterscotch is ok but...
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    Looking for comments on Diet Patches

    Very funny :D
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    Day one take a gazillion!!

    Good Luck Sammylou, you can do it!
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    Planned meals

    Thanks Loopdidoo. The chemist said I should refeed then take a month out from dieting before starting another one. This scared me to death - I had visions of losing my motivation and putting all my wait back on. I just couldn't let that happen; it took a lot of motivation to go on LT (I'm sure...
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    I really feel like eating :(

    Well done for not caving in. If you feel you really must eat try sucking/chewing ice cubes.
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    Cheaper alternative to Lipotrim?

    Interesting isn't it - you would think that it would be the same price no matter which chemist you bought it from. Mine sells a weeks supply for females for £36. Not sure about for males.
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    Planned meals

    Thank You both so much Determinator and Stinkybreath for signposting me to CD. Tonight I met my consultant and I shall start SS+. She's going on holiday so I picked up 'supplies' for 3 weeks. The cost worked out exactly the same as LT. I couldn't believe the amount of flavours - I have a...
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    Graph or Spreadsheet

    Only just found this spreadshee. I'd created my own which I thought was pretty cool BUT that was before I saw Steve's!!!! Fantastic! I love it - such a useful tool! Guess which one I shall be using from now on?!
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    Planned meals

    Thank you for the info. I'll see what the lady in the chemist says tomorrow before I make a decision but I'm sure she'll not let me stay on LT. I was wondering whether the lightheaded thing is just a blip and now I have eaten maybe I'll be ok? I do feel tons better. Today I'm just having my...
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    Planned meals

    Thank you, I will definitely look into CD. LT clearly isn't quite the right plan for me. Earlier my hubby told me off - told me to stop putting off having some food because I looked awful and was clearly very dizzy! I knew he was right - so I made my chicken salad. The salad was made with...
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    Planned meals

    I was wondering if anyone on here has regular planned meals? If so how do you get on? I only ask because my chemist has told me I might need to come off LT due to persistant lightheadedness (not due to blood pressure). I don't want to come off LT as this weight loss programme actually works...
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    Chicken ceasar salad

    I didn't get to the chemist until today. She asked me all the usual questions about when I have my shakes, if I still drink coffee and about my blood pressure. I feel really bad today too ( I thought I would faint several times today) - made worse because I'm due on. She said I might have to...
  33. D

    April challenge....

    Yay lost 5lbs this weigh in!!
  34. D

    Omg fear factor in the bathroom

    Well done on the weight loss - that is fantastic for 4 weeks! Poor you, sounds like you had a really tough time! I think we've all some kind of loo probs at some time on this diet unless very lucky. Drinking lots of water didn't help me very much so I now use Senakot Max 2 - 3 times a week to...
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    Coming off early

    Congratulations! Your weight loss is fantastic! I can't even imagine fitting in a size 10! I have never done that! I'll be happy to fit in a size 12 or 14!!
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    Honk If You Were 100% Today!

    Honk Honk! 5 weeks and counting at 100%
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    Started lipotrim today

    Good Luck!
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    EXERCISE ON LT

    It is recommended that you don't exercise during the first week or so, after that it is generally recommended that you do light exercise - swimming and the likes. However as your body is already used to going to the gym regularly, I should think that as long as you don't over the do the...
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    Having to come off LT!

    I am so sorry to hear that you have to come off LT due to your blood sugar, however I'm sure you will feel so much better once you start refeed. Your health must always come first! I'm sure there will be a weight loss programme that will work for you whilst you stay healthy. Take care of...
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    what am i doing wrong?

    It could have something to do with the fibre clear - I'm pretty sure it slowed my weight loss last week and I only had it once a day. I know I have lost more this week already but I haven't used the fibre clear this week! Of course this could just be a coincidence. Official WI is Thursday...
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    Chicken ceasar salad

    Hi Nikki, thank you for asking. I'd forgotten that my hubby had a blood pressure machine for monitoring his blood pressure when it was high - though thankfully it is stable and normal at the moment. Anyway I have checked my blood pressure at different times of the day and it is pretty normal...
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    joining you all tomoz wish me luck.

    Good Luck kelly! Please post a picture of you in that dress when you reach your goal. I'm sure you'll look great! It's good of your hubby to offer to buy it for you.
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    trying out ticker

    A very nice spring-like ticker it is too!
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    Chicken ceasar salad

    Thank you Ellebirdy and Molly, I will ask my lady at the chemist to check. However she has never checked my blood pressure before so am not sure she can, not sure about the blood sugar either. I will see her on Wednesday and will ask. Failing that I guess it's a trip to the doctors - I just...
  45. D

    Chicken ceasar salad

    Thanks Nicki. I am not looking for a reason to eat - I just want to feel well which I haven't done for 3 1/2 of the 4 weeks I have been on LT! However, I hadn't considered my blood pressure! I don't have high pressure normally so perhaps you could be right if my blood pressure has lowered...
  46. D

    A Night Out - the eating and drinking!

    Sounds like it was a really good night - you can't beat a really good night out with or without food and drink. If you've managed to turn a few heads even better - even if was only from the ugly guys, lol. It certainly does the confidence the worls of good not to mention increase the...
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    Chicken ceasar salad

    Whoops, sorry for going on a bit! I hadn't realised I had written so much.
  48. D

    Chicken ceasar salad

    Thank you for your thoughts. They make interesting reading. In the main I think the advice seems sound; I especially take notice of Molly given her experience and fantastic weight loss. So far I haven't cheated or had the planned meal. I'm inclined to agree with Nikki, in as much if I...
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    Chicken ceasar salad

    Thank you for helping me sound this out - it has helped. Although I haven't made a definite decision, if I do decide to plan a meal per month, I think I'll time it around TOTM time when I'm most hungry. I figured if I was to plan to have a meal I'd best be in control of the ingredients and the...
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    Chicken ceasar salad

    Thanks for your advice. Unfortunately I don't like fish. In anycase, the chicken ceasar salad recipe I had in mind is this: small skinless chicken breast marinated in piri piri sauce and steamed in foil in the oven and placed on a bed of mixed baby green leaves that have been tossed in 1 tbs...
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    8th weigh

    Very well done! And in only 8 weeks; that is some achievement! You should be very proud of yourself.
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    Chicken ceasar salad

    I've been on Lipotrim for 4 weeks and not cheated even once. However, since about 9 days in I have craved chicken ceasar salad with nandos extra hot sauce but no croutons. I dream chicken ceasar salad! After about 15 days it calmed a little for about 4 days but here it is again! I cannot get...
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    April challenge....

    I'm new on this forum (though 4 weeks into Lipotrim) but up for the challenge. Given that theoretically you should lose a stone a month I'll go for 14lbs as well.
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    Weigh earlier or later??

    Congrats girls, you have done very well! Keep up the good work!
  55. D

    Good and bad

    To be honest fish and veg (unless the veg was starchy e.g. potatoes) are not likely to bring you out of Ketosis so just put it down to experience and move on. Tomorrow is another day - don't beat yourself up. Remember any diet should be taken one day at a time!
  56. D

    Chicken Soup

    Chilli chicken soup and curried chicken soup are good for me too. You just have to make sure there is no sugar in the curry powder. Without some spice the chicken soup is just too creamy and bland IMO.
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