Search results

  1. StephenP

    worried about bad breath at interview

    Nice one well done
  2. StephenP

    Snacks

    Roast chicken for me.
  3. StephenP

    Salt in Bread...

    Only eat burgen bread one slice a day
  4. StephenP

    Zero Noodles??

    Tried these on Sat bought from a chinese supermarket 98p very nice firm to eat.
  5. StephenP

    My apologies...

    welcome onboard all the help you need is here just ask
  6. StephenP

    Feeling tired and dizzy, is this normal?

    Having enough salt? drop the gym for a while and see
  7. StephenP

    Sunday Sunday!!

    Nice
  8. StephenP

    Daily Mail article on Pauline Quirke

    Yeah make i mint LOL
  9. StephenP

    Daily Mail article on Pauline Quirke

    Well done to her goes to show have a operation is the last thing you should do, as i have always said will power is the best diet tool!!
  10. StephenP

    Is atkins the answer?

    Must agree
  11. StephenP

    To caffeine or not?!

    try cream in coffee
  12. StephenP

    Induction and headaches?

    Yep must agree i had a muzzy type of head and very sleepy
  13. StephenP

    Stephys Diary :)

    Keep it up well done
  14. StephenP

    Beef Jerky and Bacon ??

    Biltong Variety Pack [VP03] - £22.00 : British Beef Jerky and Biltong, The Art of Dried Meat
  15. StephenP

    Beef Jerky and Bacon ??

    British Beef Jerky
  16. StephenP

    (sorry to be a pain) but can someone check my first days meal please

    more greens i never counted eggs
  17. StephenP

    india take out

    bad idea dont start the slide will start
  18. StephenP

    omg...am completely confused now..

    please read the atkins book it does explain more 15g do come from veg
  19. StephenP

    omg...am completely confused now..

    You must count veg yes
  20. StephenP

    Breakfast this morning

    Buy mine from asda tesco do to Burgen - Soya & Linseed Product Information 11g carb per slice LUSH
  21. StephenP

    Breakfast this morning

    4 X Sausage 1/2 fresh Tom Burgen toast and a fried egg, still here Jim
  22. StephenP

    Breakfast this morning

    Burgen for me to less on carbs to
  23. StephenP

    atkins help - im new

    um fat and more fat need to up the intake
  24. StephenP

    My first oopsie rolls (photo included!)

    Nice any left LOL
  25. StephenP

    weighing food

    look at the stickies above use a mug and dont count
  26. StephenP

    fat on

    oh yes
  27. StephenP

    ketosis and general help

    water greens?
  28. StephenP

    Good Read

    Could the Atkins diet help you keep diabetes at bay? | Mail Online
  29. StephenP

    tabasco sauce?

    Um Yes hotter the better
  30. StephenP

    tabasco sauce?

    Yes why not try this my fav Dunns River Jamaican Style Hot Pepper Sauce 85ml - £0.79 | Africart get from asda 48p bottle
  31. StephenP

    how many carbs?

    Yes you are but count the carbs
  32. StephenP

    how many carbs?

    Atkins - Program - Tools - Carb Counter
  33. StephenP

    Newbie

    All UK labels show carbs do not take fibre off thats a USA thing you only need to calculate carbs on fresh food i.e veg bought from farm shops not sold in bag that show food values
  34. StephenP

    Fish Fight

    Well done thanks good on Hugh hope he gets his way
  35. StephenP

    Fish Fight

    Please Join River Cottage
  36. StephenP

    some advice please!! :)

    Net carbs all the way
  37. StephenP

    cathedral cheese spread

    Should be fine then
  38. StephenP

    Eggs - Confused ?

    0.5 well how low do you want good source of food me and the mrs eat 30 a week
  39. StephenP

    Newbie

    Mayo asda own LUSH
  40. StephenP

    Do not read if you're delicate in any way!

    look on the bright side good way to loose weight
  41. StephenP

    Eggs - Confused ?

    They are about 0.6 each i work on but its nothing
  42. StephenP

    Mushrooms ?

    Jane look on the packaging not the website only look online for information as a last result, i bought the atkins carb calculator book good to keep by. Good read for you The All New Atkins Diet Plan which lets you eat those forbidden carbs and STILL lose weight | Mail Online
  43. StephenP

    Tracker

    take your time not a race do it right and the weight will drop off
  44. StephenP

    My first Day on Atkins

    look at the stickies above i think you could eat more veg, upto 3 mugs a day, the book does explain in detail or look at the atkins website
  45. StephenP

    My first Day on Atkins

    Looks fine, you will get in the swing of things soon and yes you do eat more on atkins. Stephen
  46. StephenP

    Do not read if you're delicate in any way!

    must be a bug, doctors will tell you i would advise going
  47. StephenP

    Tracker

    have you got the atkins book?
  48. StephenP

    Tracker

    the other 5g is for anything else you eat or drink
  49. StephenP

    Waters just not quenching my thirst!

    Soda water with fresh Lime or Lemon squeezed in
  50. StephenP

    Day 2 and suffering!

    Stick with it
  51. StephenP

    0 Carb

    make your own i do least you know whats in them
  52. StephenP

    low Carb ketchup ?

    my weakness very hot chilli sauce nice with egg dishes
  53. StephenP

    low Carb ketchup ?

    i only have a little with bacon on a morning
  54. StephenP

    low Carb ketchup ?

    why bother just use a little less of the normal i do just count in your carb count for the day, half the price to
  55. StephenP

    some then and now pics

    wow well done you keep it up
  56. StephenP

    disheartened

    dont forget water and the salt intake
  57. StephenP

    Newbie...starting tomorrow!

    Eat more LOL
  58. StephenP

    Newbie...starting tomorrow!

    15g of the 20 should come from greens
  59. StephenP

    Newbie...starting tomorrow!

    greens why not greens?
  60. StephenP

    Soft Drinks

    diet i buy asdas own or just water fine
  61. StephenP

    thinking of moving from dukan!

    i would lol
  62. StephenP

    Atkins healthy or not

    Well i had my bloods and other stuff results last July never been better dont believe what you read my mothers the same and she is nearly 80 swapped her to the diet last year.
  63. StephenP

    Carbs in different tomatoes.....

    Carbohydrates in Tomatoes - Carbohydrate Counter they do vary
  64. StephenP

    Starting Atkins tomorrow please help?!

    Healthy Indulgences Check this out for ideas
  65. StephenP

    where is Jim???

    LOL now ladies behave
  66. StephenP

    I've just eaten...

    nice thats atkins for you what a plan eh
  67. StephenP

    20g carb question?

    check this site out i found this very helpful when i started print off a keep in the kitchen. Low Carb is Easy :: Atkins diet plan Stephen
  68. StephenP

    Carb question!!!!

    if you buy fresh veg you still need to calculate the net value, as the other have said most food in packages has the carb value on it i buy most veg from farm shops fresh and no labels are on them, get the atkins carb calculator book very helpful.
  69. StephenP

    HELP!

    Asda own for me very nice
  70. StephenP

    What wud u advise for hols?

    Work hard play hard LOL
  71. StephenP

    What wud u advise for hols?

    Lanzorate
  72. StephenP

    What wud u advise for hols?

    Yeah V do agree me off on the 14th so looking forward to time away
  73. StephenP

    advice and help needed from you experts

    Yes my mistake no pots carrots parsnips. Stephen
  74. StephenP

    Cheese, what a difference it makes!

    UUUUMMMMM Yes cheese so nice to nibble
  75. StephenP

    Atkins haters

    Tom Jones: Caveman diet helps him shed 2 stone in 5 months | Mail Online
  76. StephenP

    advice and help needed from you experts

    pots carrots parsnips
  77. StephenP

    Protein = glucose?

    Are you having the correct amount of salt?
  78. StephenP

    Atkins haters

    Must agree normally people who know bugger all about the eating plan
  79. StephenP

    Quick Yoghurt Question

    YUM I like it
  80. StephenP

    questions from a newbie!

    Yeah 1kg a week easy IF you stick yo the rules.
  81. StephenP

    Diary of a Cheese Free Oopsie!

    Nice please let us know how they turn out.
  82. StephenP

    Diary of a Cheese Free Oopsie!

    Nice one try these next weeks thanks Stephen
  83. StephenP

    Malta, Holiday pics

    Good time Jim? Looks well nice.
  84. StephenP

    Low carbing!

    Welcome
  85. StephenP

    Newbie needing help!

    Egg Foo Yung
  86. StephenP

    Coffee Review...

    why not cream have had extra thick cream for over a year now
  87. StephenP

    I LOVE ATKINS!!

    Nice one keep it up
  88. StephenP

    How much water is too much water?

    Powder stock used in cooking very nice
  89. StephenP

    How much water is too much water?

    Good read Water Intoxication & Hyponatremia http://news.bbc.co.uk/1/hi/6263029.stm
  90. StephenP

    Totally confused by veggie portions and carbs

    Loads on here Zucchini Carbs - Calories Health Benefits and Carbs in Zucchini
  91. StephenP

    Carb counting

    Spot on
  92. StephenP

    How can I make Atkins food more exciting?

    Curry is the word LOL
  93. StephenP

    Want to try atkins but so many versions, which one gives the fastest loss?

    20g a day is low if you stick to the rules!!
  94. StephenP

    Want to try atkins but so many versions, which one gives the fastest loss?

    New version for me best results
  95. StephenP

    Milk? Can I count carbs?

    Yeah been drinking in my teas for over a year
  96. StephenP

    Milk? Can I count carbs?

    Switch to soya milk much better
  97. StephenP

    What are we eating today?

    lets hope the naughty steps big enough LOL
  98. StephenP

    Woofy`s trip~ 1 stone gone!!!

    Morning Jim Cold in Kidderminster to Summer has gone
  99. StephenP

    Takeaways??

    Egg Foo Yung
  100. StephenP

    Any one want to do clean and green ..............

    The Clean & Lean Diet: Amazon.co.uk: James Duigan: Books very good book worth a buy
  101. StephenP

    Any one want to do clean and green ..............

    The Lean, Green Supermodel Diet Anyone Can Do - Planet Green
  102. StephenP

    Passata

    Calories in Passata - Calorie, Fat, Carb, Fiber, & Protein Info
  103. StephenP

    Passata

    LowCarb Portal | Carb Counter
  104. StephenP

    Passata

    Atkins - Program - Tools - Carb Counter Good help here
  105. StephenP

    Passata

    Carbs in Passata
  106. StephenP

    Just Recipes!

    Steak Diane Recipe | Simply Recipes
  107. StephenP

    Just Recipes!

    C=Cup J S
  108. StephenP

    Woofy`s trip~ 1 stone gone!!!

    Nice One J 2 Boys myself gets no better when older mine 18,16
  109. StephenP

    Woofy`s trip~ 1 stone gone!!!

    Will do LOL(hows the jugs)
  110. StephenP

    Woofy`s trip~ 1 stone gone!!!

    Good 1 year on the plan lovin every mouth full
  111. StephenP

    Woofy`s trip~ 1 stone gone!!!

    Hiya Woofy must try harder LOL
  112. StephenP

    What are we eating today?

    B 4 X Sausage bacon egg and Toast L Ham salad mayo D Pork Chop salsa and cheese cabbage and carrots+butter
  113. StephenP

    New atkins...please please help me!

    fine with me keep it up
  114. StephenP

    New guy making a start on atkins

    Well done keep it up
  115. StephenP

    New guy making a start on atkins

    welcome
  116. StephenP

    Just a thought...............

    Stevia - Wikipedia, the free encyclopedia
  117. StephenP

    amazing site for recipes

    Nice one bookmark for the mrs
  118. StephenP

    did you and do you take vitamins?

    flaxseed oil
  119. StephenP

    Hello I'm new

    Welcome
  120. StephenP

    I need a snack!

    cooked chicken cheese sliced meats
  121. StephenP

    Just Recipes!

    Checkout this site loads here Linda's Low Carb Menus & Recipes - Home
  122. StephenP

    Why am I not losing??!!

    water and more water cheese can be a issue and soft cheese, trial see what stalls!!
  123. StephenP

    Squash??

    yes no added sugar
  124. StephenP

    How to decrease protein and increase fats

    Cook with oil/butter/Ghee choose more fatty meats pork belly LUSH lean meat is so dry!!
  125. StephenP

    Just Recipes!

    Cowboy Steak with Chimichurri Sauce Recipe | Simply Recipes
  126. StephenP

    Just Recipes!

    Chicken Curry in a Hurry Recipe | Simply Recipes
  127. StephenP

    Just Recipes!

    Chicken Breasts with Mushroom Sage Sauce Recipe | Simply Recipes
  128. StephenP

    Just Recipes!

    Chicken Prosciutto Recipe | Simply Recipes
  129. StephenP

    Just Recipes!

    Turkey Stew with Peppers and Mushrooms Recipe | Simply Recipes looks good to me
  130. StephenP

    Level 3 - pre-maintenance

    when do you have a drink Jim only Friday night?
  131. StephenP

    Does anyone know of any offers on ...

    Pork shoulder Morrisons £2.95/kg
  132. StephenP

    increasing carbs

    Hi V lITTLE RICE WITH A CURRY, butternut squash not pots
  133. StephenP

    Wine

    no more bloody cerial for me ever eggs and burgen bread sausage bacon LUSH
  134. StephenP

    Wine

    my first year done and would not change this diet for know one
  135. StephenP

    Wine

    enjoy Claire just be careful
  136. StephenP

    Wine

    but watch how much u drink? 2 bottles is a little much LOL
  137. StephenP

    Wine

    Wine 1g Vodka 0g
  138. StephenP

    Wine

    dry white or vodka and tonic
  139. StephenP

    What are we eating today?

    even on maint i stay around 40g max
  140. StephenP

    What are we eating today?

    looks ok eat more myself lol
  141. StephenP

    where to buy atkins foods??

    farm shop veg butchers for meat LOL
  142. StephenP

    Few sciencey questions about atkins..

    ketosis does burn off fat not muscle eating protein builds muscle!! simple
  143. StephenP

    Diet programme tonight

    Second that Jim BIG BOO
  144. StephenP

    Is this ok for induction

    Nice have the courgettes on for a £1 at the mo
  145. StephenP

    Just Recipes!

    COURGETTE cooked in ghee with cheese
  146. StephenP

    Bacon

    nice get mine from lidil dry cure stuff
  147. StephenP

    Last 'diet' of my life - 8 stone gone!

    The pie is LUSH
  148. StephenP

    who is 100% atkins?

    yes thats me 100% still
  149. StephenP

    Just Recipes!

    nice one Bren i tried the cauli and corned beef last night very nice had the leftovers this morning cheers. Stephen
  150. StephenP

    100% atkins - my journal

    thats me LOL
  151. StephenP

    100% atkins - my journal

    Snack for me when i started chicken legs, rolled ham with cheese, smoked salmon with soft cheese.
  152. StephenP

    good online carb counter?

    Carb Counter
  153. StephenP

    Just Recipes!

    How To Cook A Chicken Curry In 10 Minutes - Yahoo! Lifestyle UK
  154. StephenP

    oil and mayo questions

    check the label i buy asdas own full fat check the carbs, i use ghee and olive oil extra virgin
  155. StephenP

    Just Recipes!

    The cheese burger pie topping is nice on any mince based dinner
  156. StephenP

    Can I have Curry Sauce On Induction?

    Should be fine as long as you keep within the 20g
  157. StephenP

    Good Read

    As we know LOL
  158. StephenP

    Perhaps a silly question for all you atkins pros!

    Correct best way grow own or use a local farm well done yes you are having less, looking at a carrot on the link i sent you thought they was 12g per cup but as they are fresh take the fibre off to get the ecc and they work out to be 8.9g ish. Stephen
  159. StephenP

    Perhaps a silly question for all you atkins pros!

    One issue though, vegtables if you by them in packaging they should show net carb values, but if like me i get them from a farm out the ground you have to deduct the fibre to calculate the net value.Thus use Jims carb calculator Carb Counter
  160. StephenP

    Perhaps a silly question for all you atkins pros!

    Yeah count net carbs, get the Atkins carb count book good to keep by.
  161. StephenP

    Good Read

    5-a-day fruit and vegetables is a myth claims nutrition expert | Mail Online
  162. StephenP

    Net Carbs -HELP !!!!!!!!!!!

    Most fresh veg does not come in packages, so you do need to deduct the fibre, i do agree if bought in pre-packed yes they do show the correct carb count.
  163. StephenP

    Atkins Diet "A dirty word?"

    yeah but sod um i say
  164. StephenP

    Net Carbs -HELP !!!!!!!!!!!

    LowCarb Portal | Carb Counter good guide, this show both usa and uk ways but stick to net carbs atkins do sell a carb counter book
  165. StephenP

    Net Carbs -HELP !!!!!!!!!!!

    Carb Counter Jims carb counter
  166. StephenP

    Net Carbs -HELP !!!!!!!!!!!

    Fresh veg do take the fibre off
  167. StephenP

    Vic Vodkas dieting rollercoaster - back to it!!!!

    HOUR TREADMILL myself tonight
  168. StephenP

    Vic Vodkas dieting rollercoaster - back to it!!!!

    DUST OFF the ct and use it LOL
  169. StephenP

    Do you think its possible??

    Aim to loose 2lb a week unless you train very hard i think not myself you could loose 5 stone?
  170. StephenP

    New to Atkins.....

    yeah snap Jim me to and more beer LOL
  171. StephenP

    Hi Everyone

    spot on Linzi get this regular most of there stuff well good even the larger shandy
  172. StephenP

    Just Recipes!

    Pork Chops with Dijon Sauce Recipe | Simply Recipes
  173. StephenP

    Things I learnt this week

    stop dodging the issue CT ?
  174. StephenP

    Exercise !!!!

    yyyyyeeeeeessssss mrs why not!!!1
  175. StephenP

    Vic Vodkas dieting rollercoaster - back to it!!!!

    i said sod um off why lodgers
  176. StephenP

    Vic Vodkas dieting rollercoaster - back to it!!!!

    mines getting well used the kids using!! and me mrs still? i like treadmill better
  177. StephenP

    Vic Vodkas dieting rollercoaster - back to it!!!!

    Hows Cross Trainer ????
  178. StephenP

    Vic Vodkas dieting rollercoaster - back to it!!!!

    most women buy gear use for a while then use as a clothes horse thats why i said that how the cock o van?
  179. StephenP

    Vic Vodkas dieting rollercoaster - back to it!!!!

    love them myself best cooked hestons way !!
  180. StephenP

    Vic Vodkas dieting rollercoaster - back to it!!!!

    dirty mind u have mrs LOL
  181. StephenP

    Vic Vodkas dieting rollercoaster - back to it!!!!

    Eating carrots 'makes you more attractive': study - Yahoo! News UK lol
  182. StephenP

    Vic Vodkas dieting rollercoaster - back to it!!!!

    photos show how u are its no good trying to hide do the work and get the results
  183. StephenP

    Vic Vodkas dieting rollercoaster - back to it!!!!

    get on the cross trainer V take the clothes off it and use it done 1hr on the treadmill myself today
  184. StephenP

    Vic Vodkas dieting rollercoaster - back to it!!!!

    most red wine you will fine is dry so most of the sugar has gone if its in a coc o van use a good table wine
  185. StephenP

    Vic Vodkas dieting rollercoaster - back to it!!!!

    glad to see it was atkins meal LOL
  186. StephenP

    What are we eating today?

    HOWS Zim
  187. StephenP

    Tools, tricks and technology

    mac all the way Mike 4 imac in our house no faults at all just work
  188. StephenP

    Susie and Orbit's daily dribble

    wot u like bah we do have other size silly(Happy new Year V)
  189. StephenP

    Susie and Orbit's daily dribble

    nice got them in a 10 lol
  190. StephenP

    Vic Vodkas dieting rollercoaster - back to it!!!!

    Yeah Jim morning
  191. StephenP

    Vic Vodkas dieting rollercoaster - back to it!!!!

    most popular size why we keep more off LOL
  192. StephenP

    Vic Vodkas dieting rollercoaster - back to it!!!!

    They bloody cheap anyway let me know what u may like plenty size 6 in stock LOL
  193. StephenP

    Vic Vodkas dieting rollercoaster - back to it!!!!

    I sell loads like you said away to gather dust Temptingly Sexy Fashion Redial and Clubwear Clothing
  194. StephenP

    Vic Vodkas dieting rollercoaster - back to it!!!!

    mad xmas i often wonder what the hell u ladies do with the dresses lol
  195. StephenP

    Vic Vodkas dieting rollercoaster - back to it!!!!

    nice north indian prawn curry 4 t yum
  196. StephenP

    Vic Vodkas dieting rollercoaster - back to it!!!!

    to good xmas all carbed out back on track trainin today 1 cross trainer done more on friday
  197. StephenP

    i bought scales today!

    Stay off the scales V
  198. StephenP

    Starting Atkins...

    pays to stick to one as they do vary Carb Counter
  199. StephenP

    Vic Vodkas dieting rollercoaster - back to it!!!!

    joys of having kids
  200. StephenP

    Brum's-diddly-done!! Has anyone seen some lost livers?

    who pickin up who
  201. StephenP

    Brum's-diddly-done!! Has anyone seen some lost livers?

    whats the agenda may join in being local
  202. StephenP

    Brum's-diddly-done!! Has anyone seen some lost livers?

    you been on the pop !!
  203. StephenP

    Merry Christmas

    sure you may have an idea!!
  204. StephenP

    Can I Join You?

    Do agree Jim what a sin GT all the way COKE!! MAD
  205. StephenP

    Can I Join You?

    on the naughty step for you madam no V tonight
  206. StephenP

    Can I Join You?

    dont say your hanging clothes on it
  207. StephenP

    Can I Join You?

    i will be on your case like a drill srgt LOL
  208. StephenP

    Can I Join You?

    Vicky and the cross trainer i have one to and do a 1 plus on it
  209. StephenP

    Can I Join You?

    Have a good one Jim
  210. StephenP

    Can I Join You?

    you upto an hour yet on the ct
  211. StephenP

    Can I Join You?

    today V back on the 4th you
  212. StephenP

    Can I Join You?

    well yeah dont over do it NOT have a good one V
  213. StephenP

    Can I Join You?

    Come on V why wait till Jan LOL
  214. StephenP

    First week results

    spot on well done keep it up
  215. StephenP

    *peeks head around the door*

    glad to hear the job going well
  216. StephenP

    *peeks head around the door*

    Good looking forward to the break to , you back with us again!! LOL you should know what to do by now
  217. StephenP

    *peeks head around the door*

    V Where u been?
  218. StephenP

    Vic Vodkas dieting rollercoaster - back to it!!!!

    hows maint going V
  219. StephenP

    Vic Vodkas dieting rollercoaster - back to it!!!!

    yeah must had to much scotch
  220. StephenP

    Vic Vodkas dieting rollercoaster - back to it!!!!

    Yo VV Jim here tonight but he gone
  221. StephenP

    My FIL - RANT!!

    Share around Jim
  222. StephenP

    My FIL - RANT!!

    Me to Bren Irish Jamesons nice
  223. StephenP

    My FIL - RANT!!

    I do like a Irish to or a glenmorangie its that time of year trouble Jim once its open its gone!!
  224. StephenP

    My FIL - RANT!!

    I still enjoy with ice Jim sorry but the ice does not have much chance to melt!!
  225. StephenP

    My FIL - RANT!!

    Just ice Jim!!
  226. StephenP

    Booze!

    mines a v&t please
  227. StephenP

    My FIL - RANT!!

    Jim at night!!
  228. StephenP

    Net Carbs and UK Food Labelling? Confused.com!

    Carb Counter Use this site very good watch when buying fresh veg you need to take off the fibre, pre-packed stuff its been done for you, but myself i took no notice just took fibre off all products and the weight dropped off me, in maint now. Stephen
  229. StephenP

    First day - how am I doing please?

    LOL busy selling mad time here on the site hope you all well catch up soon. PS bring on the meat at xmas
  230. StephenP

    First day - how am I doing please?

    Morning all things well looking forward to a atkins xmas!!
  231. StephenP

    First day - how am I doing please?

    yeah keep it up
  232. StephenP

    Vic Vodkas dieting rollercoaster - back to it!!!!

    yo cheryl hows u
  233. StephenP

    What are we eating today?

    B 4 X sausage 1 x egg leftover prawn curry & toast L turkey sarni D gammon carrots peas broccli
  234. StephenP

    Self-Sabotage .. do you?

    white bread my weakness
  235. StephenP

    Weight loss on atkins

    ask away we all here to help
  236. StephenP

    Vic Vodkas dieting rollercoaster - back to it!!!!

    sad but never mind
  237. StephenP

    New to Atkins

    Welcome
  238. StephenP

    Exercise !!!!

    no pain no gain get i pod makes life on the ct much better dont forget the water i get through 1ltr in a hour, legs be like iron soon be able to walk miles(have loads tracks could share)
  239. StephenP

    Exercise !!!!

    get the i pod on and got for it try 1hr on the trainer after the 40 min mark just warm up get easy from then LOL
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