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time of the month x

Well I made it through first week. I haven't been hungry at all up until yesterday when for some reason I drank an extra litre of water and had really bad hunger pangs. I've tried lots of shakes and have decided I only like the chocolate and mint chocolate and strawberry shakes and I heat the...

haha I like the medicine idea. I tell you after having the rice pudding tonight, there has to be nicer medicine than that lol. it was stomach churning! I have 1 tetra pack this week so I will try it in the freezer like you say and see what that tastes like. Ive just text my rep to ask to swap...

Well day one nearly done. I've been really busy making cakes s that is what I do part time but I haven't felt hungry at all today. What I didn't bargain for is how disgusting the shakes and soups are. Tried three different types today and they are all disgusting. If you have ever tried soy...

I met with my councillor today and bought about 12 different shakes and soups. I'll probably end up sticking to one if I can find one I like. I can't wait to start. Good luck. And yes we can't do this!

Hi all I hope to start a new diet on Monday. I am meeting with a Cambridge diet councilor tomorrow. I have 3 weeks for my skiing holiday for one week then 5 weeks till my next. I lost a lot of weight but I put it all back on. I'm back up to nearly 15 stone again. So I am sick as a chip I am...

Well I havent been on for so long, but I thought I would update on how I have been doing. I have still been doing the up day down day diet since I last posted. I reached my goal of getting to 12 stone for my holidays about 2 weeks before I went and managed to only put on a pound! dont know...

Bubbles, it might be ok, but I dont know how much you have to lose. When I worked it out on the site it told me to eat 2220 cals but i feel that this was far too much so I have stuck to around 1600-1800 cals BUT......I have no idea whether if I actaully ate 2220 cals on every up day, whether I...

what on earth is thuna?

well done eilean!! that is superdy duperdy news! lol. it really spurs you on. yep it is not rocket science, just a bit of maths to add up your calories. It is funny as yesterday I had a ham salad in a bun with mayo from greggs. the calorie counter onthe pack said 466 cals but there was 20g...

good luck bubbles. I personally think that your up day calories might be a bit too high, but give it a try. best of luck, stay positive xx

aww poor bubbles. i hate tonselitis (haha, had to laugh at myself there as I had just typed tonsel tits!) lol Oh and Pheonix I am so pleased you changed your name to something that we can all pronounce pmsl xx

wow, wow, wow, to both of you, that is fab weight losses!! you must be chuffed to bits

thanks eileen, stay positive, you never know xx

hey sparkle, sorry that you have put on a pound, but seriously dont worry about it. Personally I think you are eating too much on your up day. I tend to try and stick to about 1600-1800 cals and on a down day i try and have 500 cals. I think when I worked out my calories on an upday it was 2200...

well I weighed in today and I have lost 1 and a half pounds!! God I love this diet!! ...............Wk1.... wk2.... wk3.... wk4.... wk5....wk6....wk7......wk8...... Karen ........-5......STS.....-1.5....-2.5.... -1.5....-1.5... MsJMC........-2...... Oneday.......-4......-2.......STS...

thank you stirky xx Weigh in today and I have lost 1 and a half pounds. yipeeeeeee!!! Went to the chinese buffet and it was lush!! (hope I dont pay for it next weigh in though lol)

thank you, God I really hope so. This is the lightest I have weighed in years! and it is funny people are now (having lost 3 stone!) asking have i lost weight? its as if they have just noticed. dunno what that is all about. I may try and put one of my before photos on the site somewhere

what I am a bit worried about is because of the lack of calories over the last few days, I will weigh lighter than I should and then next week it might look like I gained or stayed the same. I think I will have that medium day though as I dont want my body to think I am starving it. will go...

yeah, your right and the last thing I want is another platueau!! It took me so long to shift the last plateau and I am only 8 weeks from my goal of 12 stone for my holidays. After that I would like to be between 10 and 10 and a half, but I will set my next goal at 11 stone, dont want to be...

you will get used to it sparkle, just remember to eat well on your up day. I am not sure if you dont eat enough it may not work. I cant be positive though, you will get used to it. good luck

I wish I had found this diet when I first started dieting. I did a very low cal of about 1000 calories a day and only lost a pound a week on average, it was slowly but surely for me, then I plateaued and then I found JUDDD (cue choir singers "HALLELLULA") lol, and you can see by my signature I...

hey well done stirky. that is great going. I too predict a good weight loss this week! good luck. I get weighed on Saturday morn x

thanks stirky. I think I will aim to have a down day but if it gets too much I will go for a medium day as I want to go to the chinese buffet on saturday. dont know how I will manage though because that is not many calories in 2 days, but I suppose it wont do me any harm lol

well today I have had an up day but it really has been another down day. I will try and work it out: crumpet and spread 115 cals beef sarnie: approx 240 cals packet of crisps: 130 cals packet of crisps: 130 cals yoghurt: 60 cals 2 chocolate digestives: 100 cals milk for tea: 50 cals I have...

well I am off to bed now and so far all I have had is half a tin of soup for 89 cals and a small packet of snack a jacks 89 cals. add the milk I have had in my tea at around 50 cals and this is the best down day I have ever had! hope it shows this week on the scales!

wow eilean that really is a fantastic weight loss. well done.xx

sparkle when i first started the diet, i dont think there was anyone actively doing it so it did feel for a while i was posting on my diary and no one was listening (even though i could see lots of views, people never commented) but now there are about half a dozen of us doing it and a few who...

well I was doing really well yesterday until we went to the Toby Carvery for tea last night. I managed to have gammon, 3 yorkshires about 5 roasties, 2 boiled potatoes and thick gravy and then even though i could bearly move i was stuffed i got a caramel crunchie ice cream. i have no idea how...

hi sparklebug I have been on JUDDD for a few weeks now and lost 9pounds. this diet put my plateau into shock mode and I am loving it so far. Had a big blow out last night but trying to put that behind me lol. having a down day today like eilean and so far only had 89 cals with half a tin of...

Oneday dont worry, you will see it on the scales next week. and remember over the 3 weeks you have been on the diet, that is nearly half a stone! ...............Wk1.... wk2.... wk3.... wk4.... wk5....wk6....wk7......wk8...... Karen ........-5......STS.....-1.5....-2.5.... -1.5...

Well done the three of you!! those are fantasic weight losses. Congratulations! Karen ...............Wk1.... wk2.... wk3.... wk4.... wk5....wk6....wk7......wk8...... Karen ........-5......STS.....-1.5....-2.5.... -1.5.... MsJMC........-2...... Oneday.......-4......-2...

welcome back bubbles. how are you getting on

on an up day I tend to have about 1500 - 1800 cals. I weigh myself every morning and every evening before I go to bed, oh and almost every time I go to the bathroom! lol

thank you. I have had a bit of a blip today. I was going to have a down day, but then I changed it to a medium day, then when making the mashed potato for the dinner it went more like glue so had boiled potatoes instead which are more healthier but then after dinner there was a large packet of...

well done on rescuing your down day. I always struggle with what I will have for my main meal of about 250 cals. I always end up with a ham sandwhcih and a packet of crisps. how many cals are weigh watchers meals?

Well i lost 1 and a half pounds this week. phew! lol

thanks very much stirky I lost another 1 and a half pounds this week. yay me! lol Karen .....................Wk1.... wk2.... wk3.... wk4.... wk5....wk6....wk7 Karen ...........-5........STS.....-1.5.....-2.5.... -1.5 MsJMC...........-2........ Oneday..........-4.......-2...

ill be in too. x

edited

had a down day today. managed ok. trying not to think too much about yesterday lol. I enjoyed it so I am dealing with it. well done on antoher fantastic weight loss oneday, you must be thrilled. Here is the up to date list Karen .....................Wk1...... wk2...... wk3...

keep going journo, you sound like you are doing great. porridge is a great idea but unfortunatley i dont like it lol. had a bit of a binge today so feeling a tad guilty but i really enjoyed it lol x

thanks very much. So Stirky are you back on Juddd today? I had an up day today and had a bit of a blow out I am afraid to say. yesterday I really struggled with my down day (TOTM) and i just wanted to keep eating and today, I have been out for lunch and had chicken breast in a burger bun...

Just realised there is only 9 weeks to my holiday and I have 8 pounds to go to reach my realistic target. fingers and toes crossed! Once I get to that goal then my next "realistic target" will be set at 11 stone. I need to start toning up now as I am getting a few wobbly bits. Bingo wings lol

i had a quick look but it looked a bit complicated the way it was set out. not very clear. I will give it another go when i have time. nice to meet you yambabe. I just wanted to say that I definitley dont see this diet as a maintenance diet, in fact one of the reasons for doing it was...

wow well done journojouls i bet you are over the moon. lets hope it is the start of things to come. I know since changing to this diet, I have lost more than i have ever done on any other diet, even restricting to 1000 calories per day. I know it may stop as quick as it started so I am just...

thanks juls, i will pop on over there x

thank you. I know what you mean about down days being struggle sometimes. but most of the time for me, I manage quite well. I ahve a routine which I try and stick to but I have found if I start eating before 1pm on a down day then I really struggle. Today is a down day for me and I have been...

morning peeps Just thought I would let you know I weighed in this morning and I have lost 2 and a half pounds. Im chuffed to bits. this is my fourth week doing Judddd and I have lost 9 pounds in 4 weeks. that really is unheard of for me. .....................Wk1...... wk2...

just weighed in this morning. I lost another 2 and a half pounds. Saying that it is my light week (as I am due on in the next couple of days) but I am over the moon..........yay me lol

Hi Oneday. I hope it does work for you. NOt sure if you have been reading but I had come to major standstill, I got stuck at 13 stone 3 and nothing I was doing would move it. I tried Judd for a week and lost 5lbs!. that is unheard of for me in the middle of a diet to lose more than 1 and a...

welcome to the judders club. wow thats great oneday. congrats, i bet you are very proud of yourself. how many calories are doing on up and down days?

Hi Stirky and welcome back. a very stressful time for you with moving house. Have you managed to stick to the diet? I just wanted to come and do a lap of honour as I am now officially overweight and no longer obese!! my bmi is 29.7, yippeee doo dah and loads of people are now commenting on...

Losses to date: Just thought I would add this weeks weight loss of 1 and a half off. .....................Wk1...... wk2...... wk3......... wk4........... wk5 Karen ...........-5...........STS........-1.5 MsJMC...........-2........... Oneday..........-4........... Bubbles...

hi guys. how is everyone doing. I have eventually finished this wedding cake and the wedding is tomorrow. luckily for me it is an up day. so far today had a ham sarnie and i think that is all i have had actually, no wonder I am starving! lol Hope everyone is doing ok. PS has anyone else...

ok jackie, hope all is well. take care, come back to judding soon xxxx

Just thought I would update as I havent been on for a few days. this wedding cake is taking over, I would be glad when this week is over but I have to do a 40th birthday cake next week. Another love job! lol. On a down day today, managing well so far, it is 13.10 and i have only had a packet...

I think this is a relatively new concept of dieting. and it is true the look of horror on peoples faces when you tell them you are only eating 500 cals on your down day is shocking. my work colleagues call it the starvation diet, but saying that they are about 6 stone wet through! More people...

i have just discovered snack a jacks. have you tried them. I love the salt and vinegar ones, they are lush. but i had the caramel ones today and they taste a bit like popcorn and are really sweet. and 1 bag is only 120 calories and really filling. dont know how much sweetner is in though.

hey phoenix no problems. as I say I am no expert on Juddd, mainly just from research and reading back through peoples diaries and experiences that I have found some info and also my own experiences. and yeah, shy bairns.......it is a geordie thing to say lol good luck, just go with the flow...

good luck with starting Judd. i have been on it a couple of weeks now. My first week weight loss was 5lbs then i stayed the same. I am hoping for a loss this week. a one year plateau oh my god i would have been demented. Mine last for 2 months and i was getting really down about it as I was...

Good luck Eilean. It is best to keep a diary then you know exactly what you are eating. Best of luck and keep us up to date. Really? myself, Shanny and MsJMC have all responded to your threads.

i have also wondered the same thing myself. I see a lot of people starting it but not many people sticking with it. I cant answer that from a personal experience just yet as I went from being on a major plateau for nearly 2 months and then I started Juddd and lost 5 pounds in one week which is...

Hi Eilean, sorry I missed your post, I completely missed this page lol, see what i get for taking my eye off the ball. welcome to our small judd community. I will add your name to the list. Jackie I think we are on the same day as each other. just nearing the end of my down day today...

Hi Phoenix. I will try answer some of your questions but if I was you I would just try not to take things too literally, just give it a try for a couple of weeks and see if it is for you. I lost 5lb the first week then nothing the second week. I will give it a few more weeks to see if it is...

Losses to date: .....................Wk1...... wk2...... wk3......... wk4........... wk5 Karen ...........-5...........STS MsJMC...........-2 Bubbles......... Journojouls ... Shanny.......... Phoenix.......... Eilean............

I've had one of those cant stop eating evrything today (its an up day luckily). Hope it goes away for my down day tomorrow.

Losses to date: .....................Wk1...... wk2...... wk3......... wk4........... wk5 Karen ...........-5...........STS MsJMC Bubbles Journojouls

weigh in HI all. Just thought I would let you know that this week I stayed the same. I am not too disappointed as my loss of 5lbs last week was phenominal!! I have never in my history of dieting lost so much half way through a diet. the only time i have lost that much would be the start of a...

Hi there. I would just try with around 500 calories on your down day to begin with. I think any less and you will struggle. I can just about manage on 500 cals on my down day, I definitley couldnt get away with any less as I would end up giving up and seeing it as an impossible task, but...

well girls it is weigh in tomorrow for me. Not sure if I will have lost, just as long as I dont put on. I think I had 2 curly wurlys yesterday lol. today I have had half tin of veg soup, a ham sarnie, a pkt pickled onion space raiders, a curly wurly (lol) and some rhubarb. Last night I did...

Afternoon, Well today I have had 2 crumpets for breakfast and I am just having lunch now which is a large white bun with ham and a packet of pickled onion space raiders (they are only 71 calories). at the mother in laws tonight for tea so that will be either chicken dinner or stewing steak or...

wow 3pm?!! I only managed till 1pm. did quite well today though. only had half tin of veg soup, a ham sarnie, packet of crisps and a curly wurly. total today about 480 cals. The only thing is this week I have not done any exercise since last Tuesday so feel a bit guilty. I might do a...

Awww Shanny.....moving to weight watchers boo hoo. I know what you mean though, I also know WW like the back of my hand but that is why I had to give other diets a try. Make sure you go back to square one measuring things lol. If WW doesnt shift those last 2 stubborn pounds then cross over...

do you mean 5 days up and 2 days down on the trot? or will you be alternating? I think 2 down days in succession will be really hard. I would have your weekends up then monday down, tues up, wed down, thurs up, fri medium. that is still having only 2 down days and keeping your weekends as up...

well at the minute I am 12 stone 12lbs. when I first started back on July 31st I was 15 stone 9, I tried weight watchers but soon got bored and didnt really start again until November when something inside just seemed to click. I weighed 15 stone at the end of November and seemed to lose about...

Jackie for some reason it doesnt like tables, hence lots of ....... lol we will try that anyway until we think of something easier. Have you got a week 1 weight loss? Karen

Hi bubbles and journo. I will add your names to the judders weigh in post along with myself, shanny and msjmc. So how is it going bubbles. must be a few hours in. I also try to get engrossed in my pc games coz I am a bit of a nerd lol but hours fly by with only thinking about my gaming and...

Shanny if you go to the Johnson's official site you will be able to work out what your RMR is (I think that stands for resting metabolic rate) this is based on your level of activity, how much you weigh, your height etc. ONce you have this you can work out how much you need to maintain your...

kirsty it is the Johnson Up day down day diet. basically you eat 500 calories on a down day and the next day you eat what you want (within reason) I am giving it a go and so far (fingers and toes crossed) it seems to have shook my plateau in to touch x

day 11 - Sunday - down day all I wanted to do today was eat as I was a bit hungover, but I managed to keep to around 500 cals and here is what I had today. Watchers White Bread 90 cals I Can't Believe It's Not Butter Light 35 cals 2 x Weight Watcher's Caramel Wafers 158 cals Butterkist...

Day 10 Up day (Saturday) Well I didnt have time to post what I had yesterday but I dread to think how many claories I consumed! It started off well with ready brek, sweetner and milk and then I went out shopping with my mam and we went to McDonalds for lunch. I managed to just have a...

hey bubbles. welcome to the world of JUDDDDm there are a few of us just started doing it.............myself, MsJMC and Shanny. honestly it is not as bad as it sounds. when you feel yourself getting hungry try having a warm drink. I drink either black green tea or I keep 100ml of milk (45...

Ok so just trying of the best way to log our losses. We could do it something like: .....................Wk1...... wk2...... wk3......... wk4........... wk5 Karen ...........-5 MsJMC Bubbles Journojouls Rather than just renew it every week, then we can sort of keep a tally on our total for...

grrr i just cant stop eating. I had another packet of crisps, walkers salt and vinegar baked crisps 98 cals!! I am so annoyed. this is supposed to be a medium day as I want to have a good night tomorrow. the last time I was out was I was really really good and wished I had of been on this diet...

oops sorry msjmc i gave you the wrong link here it is MyPlate - Food Diary & Food Calorie Counter | LIVESTRONG.COM yes it is a good idea to use up your CD stuff if you have it anyway and at least on up days you can eat normally. good thing today was weigh in and i lost 5 pounds!! I cant...

well done kirsty thats great news. I too have also knocked my plateau into dissaray. I lost 5lbs this week with JUDDDD. Congrats xx

Day 9 - medium day and Weigh In Ok so weigh in this morning. Like I said this is my first week of JUDDDD, never even heard of it before I joined this site. My weight had plateaud for the last 2 months at between 13 stone 3 and 13 stone 2. I got on the scales this morning and I...

Day 8 down day I struggled a bit yesterday for some reason. That time of month I think. I had an early night too as I seemed very tired also. I have managed to copy and paste the food diary that I had yesterday to the table below. I didnt add the milk which I had for tea which was about 35 cals...

if you go to myplate.com you can keep track of all your calories. it works out how many carbs, fat, sugar, protien etc in everything you eat and all you have to do is put the first few letters of what you have eaten in and it gives you loads of options from everything from kfc zinger burger to...

there seems to be some good menus there. what is the name of the website? I am using myplate.com as it is great at working out the calories and I have tracked all my weight losses on it so I can print a pretty chart lol

Day 7 - up day Hi All. today has been an up day for me. I have tried not to go too mad as I need to change things round for Saturday and make that an up day as I am off for a Chinese for a hen night. So I will make tomorrow a down day, get weighed on Friday and have Friday as a medium day...

Hi Journojouls. Welcome to the clan. I dont know how many people are actively Judding apart from myself and MrsJMC and I know that Shanny is starting on Saturday. I have posted to a thread called Judderers weigh in to see if we can get some peeps who are on JUDDD to post their weight loss, and...

Hi All I was just wondering if there are anymore people out there doing JUDDD who would like to continue the good work of the other girls and start charting our weekly losses whilst on the diet. what happened to all the JUdderers in this thread? have they all given up with the JUDDDD? and if...

hole punch

Ms JMC, I think Shanny said she was starting with you on Saturday so I that will be 3 altogether. I think most people who have been on it have not lasted very long and changed to other diets. Maybe it is just a short term diet, who knows it is too early to tell. I am giong to give it at least...

Day 6 - Medium day have not got much time tonight so here is how today went breakfast - 2 crumpets and spread (235) lunch - ham toastie (133) - activia fat free strawberry yoghurt (100 cals) snack - curly wurly (115 cals) dinner - half tin heinz beans (151) - 3 slices...

it is danish white bread

The fact that it is only temporary is something they keep under there hats at the sales pitch. IN fact it was not until after about 2 years when I was speaking to someone who wore glasses and asked if she had considered laser treatment and I couldnt believe she had already had it done! I was...

Wow thats a lot of healthy stuff there lol, I am not that good. When I am at work I tend to have the same thing on up day (I am quite a fussy eater), 2 weetabix, then ham toastie for lunch and chicken and jacket potato and beans for tea with some fruit throughout the day thrown in for good...

I have had my eyes done for about 3 years now. my prescription was only slight before at 1.5 and 1.75 but still i needed to wear glasses. I had a recent eye test which measured my vision at 0.5 and i also have a friend who had hers done a few years ago and now has to wear glasses, so it is not...

Ryan Xavier

the bloody fan off my laptop (which I have to put protection on my leg to stop the thing from burning) and the cars driving past outside. Oh and my belly rumbling lol

lightening

moans

Day 5 - down day Wow Day 5 already, can't believe it's gone so quickly. Here is how I have done today. breakfast: crumpet with thin layer of spread (117 cals) snack: 150g strawberries (48 cals) lunch: ww chicken soup (95 cals) snack: meringue nest (50 cals) dinner: ham sandwich (156 cals)...

Oh Shanny you will have to keep a diary so I can see how you are doing. As you are only 2lbs away from your goal, once you get to goal, I think you can eat 50-60% of your RMR on down days. Hopefully you will reach goal. It is also known as calorie cycling, the alternate day diet, the every...

Hi Shanny, I think you are my only visitor lol, but I will keep at it. Its a down day today and so far I am doing ok. (well I am hungry but managing lol) trying to keep my mind off food. Wow 2lbs off target. congrats, I bet it feels good. I hope I get there one day. I weigh in on Friday...

Hi MsJmc. I always get headaches anyway but the first two dayss seemed to be the worst. Havent had any since. This is my fourth day. If you want to have a look at what I have been eating on an upday, have a look at my diary in the JUDDD section, I have been keeping a record of calories eaten...

Day 4 -Sunday - Up day Well today I have found it harder to keep track of my calories as I always do find when you are having a roast. I actually put my plate on the scales and weighed the mashed potatoe on my plate but wasnt sure how many calories there was in it at the time. I also had 2...

Hey MsJMC how is the Judding going? I have also started it. This is day 3 for me. up day tomorrow yay!!

I have got my fingers and toes crossed for you for this weeks weigh in. I really feel for you. I am giving JUDDDing a go for a couple of weeks to see if I can trick my body into losing the pounds and turn on that skinny gene! well anything is worth a go. When you plateau everything is just...

day 3 - down day Hi guys Ok so today is a down day. I was not really looking forward to it as i didnt want to be too disappointed with myself if I didnt do as well as my first day. But luckily so far (8pm) it has been ok and I have managed ok.I felt really proud of myself on Thursday on my...

congratulations that must be a great feeling. I have a wii fit and been debating on whether or not to buy the activefit for it.

Day 2 Hi guys Ok so day 2- my up day. I thought I would put my whole menu down as when I was looking around at starting the JUDDD diet, it would have been helpful to know what people were eating on the up days - ie were they going to the chippy or ordering in a pizza or were they still eating...

well done on giving judd a go. did you lose anything? you also dont really seem to getting a lot for your nearly 2000 calories on your up day. The thing i am worried about is that i will eat more than i am used to tomorrow and then things will just go downhill from there. I am going to...

well done on your weight loss, are you still juddding?

Ok so I thought I would give Judding a try to try and shift this plateau that I have had for nearly 2 months. I have started to excercise more and started drinking more water and it was either the Atkins or come off diet and binge to try and give it a shake and then I came across Judding. So...

Hi guys. I have already lost 2 and a half stone and seemed to have plateaud for nearly 2 months now. it is soul destroying! escpecially when i am not slipping off the wagon, the scales will just not budge. so I am looking at alternatives. tried slimming world for 3 weeks which seemed to...

Hi Kirsty, oh god I really feel for you and know just how you are feeling as I myself have hit that brick wall too! it is so frustrating. I have lost 2 and a half stone and weigh 13 stone 4 and have done since the end of February. I had a week off the diet for the first week of March, that...

Hey Scotty well done on that huge weight loss. SOrry to see you are stuck. I too am stuck:cry: I lost just over a stone on my own having about 1000 calories a day and no excercise. Then I seemed to hit a platuea. (that was back end February). since then I joined slimming world and I lost 4...

Hi guys. so i went out last night for hubbys birthday. we went for drinks first then for an italian. Can anyone tell me how many syns I had. Here is what I had 4 halves sweet cider minestrone soup spagetti bolognese I couldnt belive I resisted the garlic pizza with cheese, the thick...

I am going on holiday on 6th August and I am hoping that a size 16 bottoms will fit me soon BUT I went to the shop to try them on and I am busting out of them (shorts) and I would hate to buy all this holiday stuff in a size 16 in case when my holidays come round, I cannot fit into them as by...

GG thats just up the road from me. We are also going for italian on Saturday but we are going to Da Vincis in chester. I am also going for the ministrone soup for starters and was thinking of having spag bol for main. I would normally have peppered steak and chips but have no idea how many...

aw thank you all for your kind words of encuoragement. I have picked my dummy back out from the pram and I am definitley not going to give up. I have my brother in laws wedding in 5 weeks time and was hoping to be under the 13 stone mark (today weighing 13stone 4) so I am still hoping that...

I just wanted to vent really. I am really disappointed this week as I put on 2 pounds. This is my third week and the first week I lost 3 pounds then the second week I lost 1 and a half and then this week I have put 2 pound on!. I did slightly veer off track on Saturday when I had a chinese...

thanks for the warm welcome. just to let you know i went for my first weigh in today and i had lost 3lbs. dunno if it is a fluke as it is the time of the month and for some reason i am always lighter i will let you know next week. karen

Hi everyone. I have just started on my slimming world journey so that I would pop in and say hello. I have been reading some of the weekly food diaries and I really find it helpful for ideas, especailly when people put what day they are on and how many syns things are. It is a great help, so...