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Weigh in day tomorrow so I'll c how I've done, I would be happy with a 2lb loss

17.6.2012 Breakfast Rasps, strawberries, kiwi, peach, banana Mullerlight Lunch Pasta bolognaise ( extra lean mince, bacon, passata, tinned toms, red and green pepper, carrots, onions, oxo cube, paprika, garlic ) Pasta and side salad, everyone else had garlic bread but I was good Tea...

16.6.2012 Breakfast Rasps, strawberries, kiwi, peach, banana Mullerlight Tea Lunch Ham salad sandwich (lettuce, tomato, onions) on Greggs bran and rye bun (hexb) 1 packet of velvet sweet Thai chilli crisps (4 syns) Tea Fanta chicken and fried rice served with a side salad Snacks Grapes...

15.6.2012 Breakfast Raspberries Strawberries Peach Kiwi Banana Mullerlight yog Lunch Ham salad with new potatoes Tea Indian takeaway Chicken rogan josh with plain boiled rice (6.5 syns) Hea - milk heb - 2 Alpen lights Syns Chicken rogan josh - 6.5

I think chicken, ginger and spring onions is about 4.5 syns per 360g serving and chicken in blackbean sauce is 5.5 syns. Boiled rice is free and fried rice is 4 syns per serving. These are the meals I tend to stick to.

100g packet is 3.5 syns on extra easy

I've had a packet of velvet sweet chilli crisps at 4 syns and will probably have a curly wurly tonight after swimming at 6 syns.

14.6.2012 Breakfast Grapefruit 10ish Rasps Strawberries Nectarine Kiwi Banana Muller light Lunch Greggs bran and rye roll (heb) Lean ham Lettuce Tomato Red Onion Packet of velvet crisps (4 syns) Tea Sw sausage New potatoes Carrots Turnip Cabbage Snacks Apple Pear Syns Velvet crisps 4...

I was wondering about this too, I went swimming Monday and Tuesday and am off to Aquafit tonight.

13.6.2012 Breakfast Grapefruit Mid morning Raspberries Strawberries Kiwi Nectarine Banana Mullerlight Lunch Sw quiche, bacon eggs, onion, peppers Salad, lettuce, tomato, spring onion, peppers Ainsley harriot Cous cous (1 syn) Tea Chicken tikka, rice and salad Snacks Apple Pear Syns...

Tuesday 12.6.2012 Breakfast 1 grapefruit Banana 10.30 ish apple Lunch Sw quiche leftover from yesterday With salad and Cous Cous (0.75 syns) Tea Chicken marinaded in ff natural yog with tikka power Salad Ainsley Harriot Szechuan rice Snacks Pear Cherries Mullerlight Syns Curly...

Monday 11.6.2012 Breakfast Mullerlight Strawberries Nectarine Banana Lunch Slimming world quiche made with quark, eggs, onions, peppers and bacon. Lettuce Tomato Spring onion 50g ainsley harriott spice sensation Cous Cous (0.25syns) Tea Chicken and chorizo arribiata Chicken breasts Red...

Well I was brave and went along to class this morning to rejoin. It wasn't half as bad as I thought, fingers crossed I can get my head back into it and hopefully I will have a good food optimising week.

Thank you, I will do, I'm posting a diary so hopefully I can stay on track and look forward to hearing peoples comments on the same.

I lost 5 1/2 stone in total, which took exactly a year, so I'm hoping I can lose a stone in roughly 8 weeks (fingers crossed).

Thank you all for your kind words, I am going back to class in the morning.

I'm intending on rejoining class tomorrow, after reaching target last year I have put on 1.5 stone which I want off. Do here goes.... Sunday 10.6.12 Breakfast Raspberries Nectarine Kiwi Banana Strawberry muller light Lunch Slimming world saus meat meatballs 1/2 syn per 100g Peppers Onions...

Thank you for all your comments, I think I'll bite the bullet and return, at least I'm doing something about it

Hi, I got to target last year which I managed to maintain for a short while. However since January everything seems to have gone wrong, my husband was made redundant and I fell pregnant with twins but unfortunately miscarried them. I feel as though my life is slowly returning to normal, however...

Hi, I was wondering if someone could tell me whether tesco apricot wheats are a Hexb and if so how much can you have. I usually have porridge but fancy a change. I haven't been back to class since August so am a bit behind with all the new hexa's and b's. I am now trying to follow the plan...

Thank you I'm assuming the colmans ones will be pretty much the same, so between five of us it's not too bad.

Hi I was wondering if someone could help me, I am a target member who is now slightly out of target due to Christmas but am trying to get back on track. I haven't been to a class since August therefore no longer have access to syns online so unfortunately can't check myself. So I was wondering...

The nutritional info is Per 100g 53 cal Protein 4.9 Carbohydrates 6.6 Fat 0.2 Fibre 0.2 Pot contains 450g Thank u for your help. Melissa

Hi they aren't wholegrain, just fat free bio yogurts. usually have mullerlights but fancied a change.

I bought a pot of the above yogurt last night and thought i best check that it is syn free before i eat it. I have phoned syns on line as my phone won't allow me to access sw website, its playing up. The lady at syns online could'myfind it and said the nutritional info doesnt add up. I was...

Tonight in group I was awarded with the greatest loser award and a lovely basket of fruit. I am so chuffed.

We are having lemon and garlic chicken (from sw magazine) with brocolli and savoy cabbage.

28.2.2011 Breakfast 1 weetabix (1/2 hea), s milk, banana, cinnamon Lunch SW quiche, salad and cous cous Tea Lemon and garlic chicken from this months magazine with brocolli and cabbage drinks - peppermint tea, tea, sf squash syns -

27.2.2011 Breakfast 1 weetabix (1/2 heb), s milk (hea), banana and cinnamon Lunch SW sausages, homemade yorkshire pudding, sw roast potatoes, carrots, turnip, brocolli, cabbage. Strawberries, raspberries and mullerlight yogurt. Tea SW quiche, cous cous and salad drinks - tea...

Hello Red Riding Hood, Thank you for commenting on my food diary. I have been to weigh in today and i've lost 2lbs, which i'm chuffed with as i've now reached my 5 stone award. I have thought about trying red and green days, but i'm not quite sure where to start. I also think my weight loss...

we are having chicken and chorizo arribiata served with a side salad, other half is having his with garlic bread.

26.2.2011 Breakfast Apple ( i was late getting up and was off to Zumba so didn't have time for anything else) Lunch 3 slices of ww brown bread (hexb) made into french toast served with summer fruits, banana, kiwi and nectarine mullerlight Dinner Chicken and chorizo arribiata, made...

Hi I make the french toast but i put cinnamon in with the eggs and sweetner and serve it with mixed summer fruits, its yummy and really moreish. Without the sweetner it is eggy bread, which is just as nice especially with a couple of rashers of bacon.

25.2.2011 Breakfast 1 weetabix (1/2 heb) with warm s milk (hea) chopped banana sprinkled with cinnamon. Lunch wedges sprinkled with cajun spice, green beans, bolognaise leftover from yesterday. Mullerlight with summer fruits. Tea chinese takeaway (naughty i know but all within syn...

24.2.11 Breakfast 2 scan bran (1/2 heb), chopped nectarine, strawberries, yellow plum and kiwi with mullerlight yogurt. Lunch Sw quiche with lettuce, tomatoes, spring onion, radishes, and celery. Apple. Dinner Spaghetti bolognaise, extra lean mince, peppers, onions, carrots...

Ok thanks for your replies, i'm not at target yet, but will hopefully be there shortly, fingers crossed.

I know that when you reach target you are allowed 3lbs either side of it, however should your 3lbs below target mean you have reached another half stone / stone bracket, i.e you are due another shiney, do you still get it? Hope this makes sense. Melissa x

Hi everyone, I have been doing sw now for approximately 11 months, and have lost 4 stone 12 1/2lbs. My weight loss now seems to have slowed down, so i thought i would start a food diary. Please feel free to comment and make any suggestions. I have followed extra easy from the start as it...

I started sw 11 months ago and to date have lost 4 stone 12 1/2lbs. I have only ever done extra easy, and find it easy to follow and means we can eat as a family without having to make different meals for the children.

I joined SW back in March 2010, and to date have lost 4 stone 10 1/2lbs, and am hoping to declare target by Easter (fingers crossed). The reason i joined was at Xmas 2009 i found a lump in my breast, thankfully it turned out to be nothing, but it made me think and re-evaluate my life. I have...

Hi everyone, i've been browsing this site for a while, and have only posted a couple of times before, but thought i would share my Christmas gain with you all. I was quite shocked with only a 0.5lbs gain, thought it would have been more.

Thank you for your advice, i will up my syn amount and if that doesn't help i will try changing plans.

Hi, i have been following the extra easy plan for the past 5 months and have lost 3stone 1/2lb. Up until last week i had never gained, but last week i gained an unexpected 1lb, even though i followed the plan. Because of my weight gain i decided to keep a food diary this week, and in total have...

Hi, i am new to this forum and have been following slimming world for 8 weeks and to date have lost 19lbs. I have been out for an indian tonight, and was wondering how many syns i am likely to have used. Starter: Chicken tikka and salad Main course: Chicken rogan josh and plain pilau Drink...