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Hi to all the W8 gang! Sorry I have been away for a while, I have had a very busy schedule the last couple of months but Im back on it and have to say Im loving all over again. Never really left it just been on maintenance for a while ready for my hols but Im straight back on it now and doing...

Here Here! People think its bad for you then its wow you look great! Then it gets to a point when everyone kept telling me you've lost too much and my BMI was only 26. Its is piss take but good on you for sticking to it and ranting about it is what we are all here...

Yr doing great, just hangin there its gets easier I promise, just dont exspect too much from yrself but I think yr being realistic at the same time. Keep up the good work and tomorrow is whole new day and just think you will probably be lighter too!:zz: :)

You enjoy yr bath! You deserve it! Well done it sounds like you have been on an amazing journey from beginning to end. Wish you all the best what an achievement and total inspiration. Thank you!:happy036:

You sound motivated so keep up the good spirit and we will be waiting here if you need any support. Good luck on yr journey!:D:flirt2:

Well done on the great loss! 9lb is a fab loss for week 1. Keep up the good work and enjoy yr journey!:D:flirt2:

Please dont let this put you off track! 11 days is great so 1 little weighin hick up is nothing! You stay strong and just wait till yr real weighin is due!:D Chin up!

I dont like talking about it because people are too ignorant about VLCD's and it annoys me. This time round I have only told select people who need to know, even my good friends at work think Im just on a diet??? Had to drink some coke zero today to make it all look convincing though! What an...

Well done total thinspiration! Keep up the good work! :party0019:

Its not worth it, dont do it! Try occupying yr mind on something else! stay strong good luck!:flirt2:

How proud you must be feeling! Its a great thing, compliments just make yr determination sore. Keep up the good work!:clap:

Im starting to like everyones weight loses on LT, gonna google it later!:flirt2:

Well done everyone, great stuff!:party0038:

It still works out using that value as 13stones 7.6lb? where am I going wrong?:confused:

They are all different! Its a nightmare. 1 Kg is 2.2lb so thats 193lb in total giving 13stones 8. Ahhh but thanks you for the address!;)

Can any one tell me how much weight in stones is 87.4Kg. I had to use new scales today that weighed in Kg and I weighed 87.4 then I was told that this is 13stones 10lb. I keep making it 13stones 7.6lb Ahhh. It makes all the difference if i have lost 3lb or 5lb Nightmare please help!!!!:confused:

Just want to say girls you all look amazing in yr before and after photos, total thinspiration so thanks. good luck on the rest of yr journeys.:party0019:

Good luck everyone for this weeks weight loses and to the new starters hope yr first week goes well!:D

Hi I did LL about 5 yrs ago lost 4 stone 8lb in 16 weeks then just packed in. If you stay disciplined then you can maintain but I went crazy, old habits crept back and I ate carb city and gained all my weight back, it took about 2 yrs to gain all of it but I did ww and SW during those 2 yrs to...

Well done! Gives me thinspiration! keep up the good work, its so worth it when the pounds just fall off and the clothes size shrinks.:flirt2:

Good luck! You will do it, you know how it all works, day at a time, 1st weeks always the hardest etc... Well done for seeking the help before you felt it was too late to restart.:D

Love zumba watch the adverts on the shoppung channels all the time and can decide if I wanted it, may have to buy it now or atleast download so thank you for the advice. Enjoy yr classes and hope it helps you on yr journey!:flirt2:

Total thinspiration!:D How proud you must feel and yr hubby too! What an amazing thing he did for you! I was reading yr post and felt like crying with joy, he is one in a million you are very lucky as he is to have you. Hope you continue yr journey with happiness and love. Well done! You have...

You just explained the typical situations friends and family create for us. Its hard, I'm not gonna deny it but ranting about it to all of us is exactly what you should be doing. So you just rant away and we will all be here for you when you need us. I hope you get to go swimming which should...

I havnt tried any of these. I bought my hubby a slower cooker for his birthday last month and my friend lent me a slow cooker recipies book today, so thought i've have a quick read for atkin style meals. Let me know if you try any! :flirt2:

Its not about yr age, its about how you feel and for the record you look great! :flirt2:

Hope yr day has been ok? Keep up the good work, dont listen to other peoples comments who dont know any better. Day by day my dear is all we can do to get through this, so plod along and soon you'll be skipping. x

Slow cook recipies low carb Chilli beef 900g mince 900g chopped tomatoes canned 250g sliced green chilies 2 cloves garlic 150g onion chopped 3/4 tbsp dried oregano 1 tbsp chili powder Stir fry it all till brown then transfer to slow cooker Creamy chicken and mushroom crockpot 4 chicken...

I'm really sorry to hear that. I really feel for you but yr overall health must come before yr weight if you know what I mean. Hangin there and you'll get through this. Not on LT and have no advice but wish you all the best!

Hi guys not on LT but want 16lb for April if I can join-in? Thanks Good luck everyone! :flirt2:

I agree about the forum thing, but like I said everyone pretty supportive of each other. Ive only been on here 3 days but finding it a great help. Good luck and speak soon.:D

Total comfort but require a long top to cover bum and tops of my fat legs then need to counter balance my shape with an ugg style boot to make lower leg more shaped. But I love them and hate them at the same time as stated earlier you dont know if you are gaining weight. :confused:

Eden

Hi Although I'm going on holiday in 11 weeks so plan to loose 2 stones by then anything more is great. But i will be back on diet as soon as back from hols and want another 2-3 stone lost. So keep up the good work and we, will see how we all do. Good luck! :flirt2:

I havnt seen anyone over my few days of being on here on the SBD but dont get disheartened if no-one replies. Just join in with all the others like I do, we all support each other. Good luck.

Hi guys, sorry to butt in but when I did LL a few yr ago my hair fell out too. I have very thick hair so it wasnt really an issue for me but I have to say, I got loads of hair comments, people saying my hair was so shiny etc... My hair grew back just as it always was so I wouldnt worry too much...

Wishing you lots of LUCK!

Just wanna say Lucy stick with it! Look at Peony before and after photo. Total thinspiration, so thanks! Sometimes we all see are bodies as different, we dont recognise we have a weight issue when we look in the mirror. 30lb will have changed yr shape so dont listen to yr hubby. I lost 4:8lb on...

Hi Carebear, first things first, you dont ever put yrself down. weight is NOT everything however it does mean alot or we would all be here. Please dont panic, there is nothing to panic about. You dont have a great deal of weight to shift so hopefully the program wont be too long going for you...

Hi guys, Im on W8 but I feel the same that the forums are quiet. I read a lot of peoples comments so don't feel that you are ignored. I find most stuff on this site very thinpirational so thanks! Cant wait for my weigh in on wednesday. Mu only concern with any of the VLCD is I get extremely...

Turnip chips are amazing, highly recommend them, Par-boil them then spray in oli put in oven, salt vinegar, totally lush!

Well done, keep up the good work and maybe you'll get slimmer of the week next time!

Happy easter to you all, enjoy the holidays but remember to be strong and watch out for those naughty eggs.

Just want to say, all of you on this post are amazing, total thinspiration so thank you. Good luck on maintenance.

Well done, a giant step in the right direction to the new you. Keep up the good work, get through week one and you'll be flying. :character00255:

The fact yr keen to get started again is a good thing, keep the positive attitude. You can only but try!

Listen to skinnyminicoming, she knows her stuff. Its tough but soooo rewarding! First things first get in the frame of mind as said above. Then go buy a new top in smaller size and hang it up in yr bedroom so you can see it everyday. Focus on this when you get up in morning and last thing at...

Hi Just wanna respond to yr horrible experience. I have had a few episodes of this kind of thing so I feel for you. Lesson learn't and just stay in control till you re-feed. Alcohol does crazy things to our bodies and is ten fold worse when yr not eating absorbant foods like carbs. Good for you...