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  1. R

    790 plan recepie ideas

    One of my favourites is to cut up chicken fillet,mushrooms and courgette put in a non stick frying pan with a couple of glugs of balsamic vinegar keep turning until cooked , DELICIOUS!! Usually the best ones are the ones you just throw together any ingredients you can use (balsamic vinegar is a...
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    Do the journey not the diet.....

    UNBELIEVABLE!! Why even bother losing weight !! This 'journey' is to be a life changing one for the vast majority of us on here, to hear things like that make my blood boil! I for one NEVER intend having to do this again (she says with another 5 stone to lose!!).Well Mike as the old saying goes...
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    WEEK 16 WEIGH IN RESULT

    Couldnt possibly repeat what i said when i read yor thread !!!! . What a fantastic weight loss ! you must feel amazing ,What an inspiration to us relative newbies!! Good on ya girl!!! Sarah xx
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    boo!

    wondered where you had gone !!!!! welcome back and stick with it !! Think about that wedding dress!! Love Sarah xx
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    790 Plan.

    Hi Lisa, just to let you know i have been doing 790 for 5 weeks and have lost 22lbs !! so definately doing just as well as some on ss. I feel fantastic, and have something to look forward to in the evening with family albeit a small meal I love it!! i did LL 1st for 2 weeks but changed to cd...
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    Can you tell me you favourite bars or most disliked even

    Definately cranberry then malt !!! cranberry out of the fridge as it goes nice and hard so lasts ages ,tastes like a little bit of luxury !! LOVE IT!!
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    help

    Go ahead make that call and make your day!!! you probably havent done it yet for a couple of reasons1) fear of the unknown!! 2) panic !! because you actually believe this is really something that WILL work. Be strong, so glad i did 8 weeks ago and i am now 2.5 stone lighter!!and loving it!! Good...
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    Not enough said about 790!!!! Its fab!!!

    Hi all, Have just got back from seeing my cdc and have lost a total of 22lbs in 5 weeks!! and thats not ss that was on cd790,There seems to be a lot more peeps on here that ss and just wanted to say for those that cant face not having anything at all to eat this is a great alternative!! Its...
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    Some Positive and Negative Comments!

    Hi Angela, Iknow just how you feel!! about 5 years ago there was a big family party now as i was so overweight i always made excuses not to go to parties ,but my parents begged me to go, i reluctantly agreed !! Wished i hadn't the one uncle out of many (never liked him anyway!) said at the top...
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    Irresponsible parents!!

    Hi all,Would like to join in on this one !!! 2 yrs ago i was a catering manager in a local school ,i spent a lot of my own time and money encouraging the kids to try new things ,you would not believe how many of them didnt know what certain foods looked like let alone taste like!!. on 3...
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    What are we doing to our children??

    This is a big issue for me and one i felt i needed to reply to,I have a 9 yr old daughter who is very aware of what she is eating,has no weight problems, but obviously with me having the 'problem' has always been very aware. I at one stage did get concerned she understood too much,but dealt with...
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    o/t - finding this hard because

    Hi Janey, hope all goes well with your dad! Just wanted you to know im one in the minority on here that is on cd790 and i am getting on great (have lost 1st in my first 2 wks) tried LL for a couple of weeks and also lost weight but stopped as i couldnt not have any food at all.I find one small...
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    2nd week results !!!

    Hi all, wanted to share my great news! just weighed in and have lost my 1st '1 stone' on cd 790 cant believe it ,feel like im walking on a cloud!. I feel so well in myself ,i expect thats because im feeling really positive for the 1st time in many years.Here's hoping the next 6st come off with...
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    i just bawled

    Hi, just wanted to say congratulations and you wont be the only one on here to have cried i am sure ,i will be just the same if i do even half as well as you !! its all of you that give out so much inspiration to us newcomers! so thankyou ! and keep crying if it is your way of dealing with your...
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    BEST DAY EVER!!!!!!!!!

    Hi Angela, what a fantastic boost to your self confidence!!! congratulations!! makes it all worth while eh? keep up the GREAT work !! Love Sarah xx
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    1st weigh in yesterday

    Congratulations!! Good on ya girl!! on your way now! Sarah xx
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    OMG I am expecting .....

    Hi Aideen, Gorgeous puppy but hope you're not gonna cancel me next week!! I need u!! Anyway i will sit on your doorstep and bark,piddle and anything else i have to so you let me in !!!!! Have a good weekend . Sarahxxx
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    inspiration

    Hi Dol and welcome!! They really are a great bunch on here aren't they! This is my 5th day on cd as i too had a dilemma last week i got all my foodpacks on the wednesday but we had a pre-arranged meal on the sunday after, so didn't know what to do ,but i got some great advice which was to go...
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    Grieving for times past

    I'd like to come to you caravan please! I'll be the 'older' friend (i'm 40)and mix a mean cd shake!!!Sarah x
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    weigh in after 3 days ! well chuffed!!

    Hi all ,have been to see my cdc first thing this morning and have lost 6 3/4lbs in 3 days!! i started on monday morning !any guesses how much more by the end of 7 days??.Just wanted to share my news as i am really pleased cos didnt know how much to expect to lose on the cd 790 plan!. Here's...
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    Considerations apart from weight?

    Hi Sarah, I have just bought myself a bfm from Lloyds pharmacy they are on offer down from 24.99 to £4.99 !! a real bargain its identical to the one my cdc uses. I think Lloyds are actively trying to get people to look after themselves so do some great offers,if you have not got one near you...
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    1ST week result on LL

    Hi jack,first of all well done!! better 8lbs off than on ! u may lose another good amount next week so dont worry,I too have changed to cd from 10 days on LL and am much happier i find the flavours much more palatable!.keep persevering with your local cdc and just think if you hadn't started you...
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    Struggling to get started

    Hi Suki, just wanted to show support !! Only on my 2nd day of cd but tried LL for 10 days but couldnt cope with no food at all,do you think this is the same problem for you? not so much you want junk food just 'food' so rather than 'let go' i am on the cd 790 plan which allows me protein and...
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    Anyone else on the cd 790 plan??

    Hi all, have finished food packs on DAY 1 !! No probs so far! feeling quite excited actually found it so much better than sole sourcing on LL ( only lasted 10 days!).Was just wondering if anyone else on here on this plan as all i seem to be able to find people on SS,and would be interested to...
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    Need advice guys.

    Hi Lynne,just thought i would give you my thoughts, I started LL 4wks ago and stopped after 10 days just couldn't cope with not eating any food,and like you thought healthy eating etc would do the trick,that is fine if you are really disciplined and strong willed because its so easy to nibble...
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    HELP! Advice needed! What would you do??

    Hi all, I have a dillema! Gave up LL after 12 days (this was 2 weeks ago) have now gone with CD on the 790 plan but not starting until next monday as we are out on a previously arranged meal with friends on Sunday. My problem is should i cancel sunday and just get on with CD tomorrow that way...
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