well i am just sticking to 20g carbs a day, but i do have onions on occasion but i dont like tomatos. a menu for me like yesterday was
B - 2 sausages, 2 bacon, 1 fried egg
L - Iceburg lettuce, cheese, ham, mayo
D - Birds Eye 100% burger (0.2 carb) with 1 cheese slice, mushrooms, colslaw (3...