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Not following a specific diet, I find that my tastes restrict me a tad, I don't really like fish, or nuts.. and it seems like a lot of 'healthy' diets tend to include these ingredients. However, I think I eat fairly healthily, I rarely eat out, and most meals are cooked at home, and I try and...

Hello, I'm Kay, 22 year old graphic design graduate and wanting to lose some weight. I've been trying to lower my calories and saturated fats, trying to have smaller portions, and increase exercise but it seems my weight loss is a tad slow. I weigh 175lbs now, and am 5 ft 6. I was pretty...