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I started using the Cross-Trainer about 6 months ago, when I joined my local gym. Like any new form of exercise u do need to start slowly and build up your stamina and strength. I used to be knackered after 5 minutes when i first started, but now can do 45 mins (if i really push myself!) I...

Great! Just been on that website to add to my recipes. Noticed that some of the things on there have changed and now hold syn values though (such as Bowyers 95% F.F. sausages). But none the less a good site to get some more inspirational ideas - I get bored making quorn spag bol all the time!!

Congrats, Milkybar. Thats terrific!!! You must be delighted - well done and KEEP IT UP!!, Laura, xx

Quorn Meatballs Free on green 15 syns on Original MEATBALLS 1 large white onion, chopped 1-2 garlic cloves, crushed (Optional) 3 beaten eggs 3590g pk Quorn Mince Fry light SAUCE 142ml/ ¼ pint stock made from vecon 1 large red onion, finely chopped 2 x 397g/14oz cans of chopped tomatoes 1tsp...

Cheese and chive baked potatoes 1.5 syns on green (unless using cheese as HEX - then free!!) 10.5 syns on original 4 x Jacket potatoes 57g/2oz quark 3tbsp freshly chopped chives 57g/2oz canned sweet corn 1 tbsp very low fat natural fromage frais Ground black pepper 42g/1.5 oz reduced fat...

Fluffy Chocolate Mousse (serves 6) 1 syn on green (per serving) 1 syn on original (per serving) 1 sachet gelatine 100ml/3.5 fl oz boiling water 3 sachets cadbury’s highlights 4 level tbsp canderel 511g/1Ib 2oZ very low fat fromage frais 2 egg whites 1 – sprinkle the gelatine onto the boiling...

Hot and spicy coleslaw Serves: 4 Syns per serving: Free on Original and Green Preparation time: 20 minutes Ingredients 1 large carrot 113g/4oz each red and white cabbage 113g/4oz radishes 113g/4oz very low-fat natural yogurt 1 level tbsp horseradish sauce 3 tbsp freshly chopped chives...

Good idea JodieJoJo. Apparently, the Paul McKenna 'I Can Make You Thin' programme is quite successful - because there's a bit in the journey which completely re-programs your mind regarding eating habits - I watch him on QVC sometimes (sad , i kno!) and a lot of the things he says really makes...

Hi Linda, a colleague/friend of mine started CD in Sept 2005. She got to target (to lose 4 stone) by Sept 2006 and is now still at target (nearly a year later). Ok, when she first started the diet she thought she'd lose the weight and then just be able to get back on with life as normal once...

Wow, ur weightloss is FAB!! Keep it up! Laura, xx

Hi Girls - I've posted a recipe of Scotch Eggs - Free on red days using the dreaded scan bran!! Got this from class a few months ago - but havent tried making them yet - although a few ppl in the group said they had made them and they (apparently!) were really nice. And a good way of eating the...

I have copy and pasted the info for you off the SW website. Hope these help - these all ALL the flavours Batchelors currently do, xx Batchelors Pasta n Sauce, Bolognese, excluding milk & butter, dried 126g pack - FREE Batchelors Pasta n Sauce, Carbonara, excluding milk & butter, dried 120g pack...

batchelors super noodles (98% Fat Free) are good to snack on and take minutes to prepare. You can buy them in packs or they've brought new pots out now, think they're called "Super Noodles To Go" But make sure you get the 98% F.F. variety - cos the "normal" ones are syns. For a more...

Its so unfair when that happens. Just try and not let it dishearten you for the week ahead. Often when this happens to me i just think "sod it " if i'm gonna gain when i food optimise 100% i might as well gain by having a few naughty things!! It's all psychological. Dont let it mess you...

HI everyone, Newbie here. Been on and off slimming world for a few years now. Have 16lbs left to lose (have lost 2 and a half stone over 2 years). But am finding this last bit V.V.V hard!!! Looking forward to getting to know you all, Laura, XXX