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That's great ununpentium! Well done. I've had a good couple days, and I have to say that being good has changed my mindset, almost like I have realised it is possible to do this... Although my next sabotage may be round the corner... Im so hoping not!!

Yes I do love a good book TPBM lives in the north

I wish!! TPBM is on twitter

Freyj4z, I am with you. I have completely lost it over the last month or so, I just can't seem to get back in the right frame of mind at all. Each time I start again it lasts all of a day if I'm lucky. It pisses me off big time. I actually think the mental side is more than half the battle...

I did. TPBM has done a bit of sunbathing over the weekend

Wow, that's awesome. I wish I could be that strict with myself!!

I do, going next week as it happens! TPBM has an iPhone

Beast

I had my tonsils out when I was a kid... Thankfully nothing more recent. TPBM has a dog

Monday!! New week, new start. Lets go!

I most definitely self sabotage. In fact, I think I spend more time sabotaging than actually dieting. At least you are still within weekly points guys, let us know how the WI goes, fingers crossed you will lose!

No, I can swim. TPBM is scared of heights

Pales

That sounds like a great idea, I think writing it down like that could be the answer for me - ill give it a go! I know one of my triggers for going off diet is boredom - just eating for something to do, sounds pretty lame when I read it back! What are other triggers or reasons for overeating...

Flies

Yes, I'm female TPBM has booked a summer holiday

Sheet

Mumford and Sons

I have actually! TPBM lives in a city

14593

Reach

That's a good idea actually. Thing is I give up far too easily ... in fact I just have that mentality at the moment that I just can't seem to shake. Am starting again for the millionth time tomorrow, would be happy to lose half a blimmin stone!!

Horse

Polls

Thanks, I'm glad I'm not alone. I just feel really, really pants, and thats putting it mildly. I've never had any weight loss success and feeling do annoyed that I messed up so royally. It's is something of a pattern with me and I obviously can't break it. Sorry for the rant!!

Pails

Quail

:eek: Oh God. I've totally gone off the diet rails today. Like majorly. And topped it all off with wine. I've had such a good week too. Arghh!!! On one hand I'm so, so annoyed at myself, but on the other I'm thinking 'I've done it now, might as well carry on and eat everything in the...

Well done, your first milestone!! Feels good doesn't it :)

Well done elfy, that's great!! :D

Quilt

As far as chocolate treats go, I always hit the curly wurly for just 3pp!! Because they are so chewy they last longer too lol... So very good! :)

Hi there Appreciate you've already eaten them, but just thought I'd add... Whenever I want something, like sweets or whatever, I can't get it out of my head until I've had it! Like some days I just want chocolate of some variety and I can go weeks just craving it, and then when I've had it I...

Great... Lets do this! I am so sick of being myself - I want to slim into a new person! Hope you've all had a good day :)

Suits

Hi Just wanted to post and say hello.. I'm back on WW online and really want it to work this time. I have about 4 stone to lose and I really want it to go. Am something of a yoyo dieter and have been on WW before but never lost a significant amount of weight. Am hoping that by coming on here I...

spent

Ok, so I'll save points each day and go to the gym, and then hopefully still lose! Thanks :)

Just a quick Q about points, sorry if this has been answered elsewhere, its easy to get lost on long threads! I'm going to a wedding next week and I had planned to just not eat the gym points I earn throughout the week (as normal), but now wondering if I should save some of my normal points...

Oh brill, I'll look out for the meals in the supermarkets then - didn't realise they were 'pointed'! I find it so much easier to know for def what I'm eating points-wise at the moment, so that's really useful. And thanks for the heads up on the Kingsmill bread - def going to get some of that...

Haha, the WW bread is kind of see thru! I'm fairly new to this - still on fast start, but am totally obsessed with buying all WW stuff as I can see the points clearly... do find that I eat soo much though! Can I clarify 1 thing (sorry if its already been answered elsewhere) do you HAVE to...

Hi all I've started Cambridge today, and since seeing my CDC I'm a little concerned about the diet. When you lose the weight, are you actually losing fat (after the first week or so) or do you have muscle wastage? Also, she said not to go to the gym (as I normally would) as much, only...

Hi Edwin I started today and my CDC mentioned this - she said that the nutrients in the shakes would be lost if mixed with boiling water. She said to leave boiling water to cool for a couple minutes before adding the shake or soup. Hope this helps, maybe a CDC on here could confirm tho?

Well done that is amazing!! I bet you're so happy!!! :D

Hey guys Thanks so much for your replies, really useful!! I can't wait to get started now! Will take all your advice on board - lets hope it goes well. Thanks :) xx

Haha, oh yea! Now I have it going over and over in my head....!!! Lol x

Thank you for your good luck wishes :) I've been reading a few threads, can you tell me what TOTM means? xx

Thanks Obsy :)

:sign0144: Hi all, New on here, and starting Cambridge this week, very excited as I am sure this is the one for me!! Can't wait and am convinced it will work. Any tips for me to help me stick to it? Thanks!! :) xx

Thanks Irene :) And thanks for the link ... very useful!

:sign0144: Hello all... Another newbie here, starting the Cambridge diet this week. Came across this site when researching Cambridge and have decided to join ... its encouraged me to start the diet, lets hope you can all keep me on it! I'm determined, but lack motivation if it doesn't always...