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how about getting some pudding rice and making rice pudding! Yes it can be done and be syn free! boil your pudding rice in water til soft and cooked, drain off....then when ready to eat put your portion of rice in a dish, microwave til warm then stir in a free yogurt-the muller light vanilla...

I should think tht would be ok Hellbell-it is for fibre and you've defiantely had it! Depends on what else you have that could possibly be a b option and then work on b option being the one with the highest syn value is eaten as a syn....if you see what I mean!