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Wow! That's amazing! So pleased for you, you must be over the moon - that's almost a stone in only 2 weeks and your BMI isnt overly high so really well done in losing so much so quickly. x

Can anyone tell me why after 7 days I'm still not in ketosis please? Have stuck to TS and am still really hungry most of the time.... Bought ketostix which are barely registering any ketosis. Are some people going to be more resistant than others? It just makes it so difficult to stick to...

Hi Colosi - I'm a bit heartened to find there is someone else who is feeling like I am. Week one gone and like you, I have lost exactly 4 pounds, and also bought ketostix last week and they are barely past pale pink. I know I'm definitely not in ketosis as I'm hungry constantly.... It's quite...

Hi precious - just looked at your stats - you have done amazing!! Well done you! At your height you must be looking fantastic and you'll be really proud of yourself. I bought ketostix and used them last night and this morning.... That was day 4 and 5 and I was only showing pale pink... I would...

Thanks for your posts - it's helped a lot. It's good to know that you're not on your own doing this.... Starting to feel a little better today and had a great sleep last night.... 4 pounds off since Monday (I know, I shouldnt weigh myself before the week's up!!) so that's keeping me going. I...

Thanks Emma.... Hopefully by Thursday I might be feeling better.... probably hasnt helped that I stuffed myself all weekend knowing I would be back "on starvation" on Monday....

Hi everyone! I lost nearly 2 stone last year on Exante and more or less kept it off.... I still have 2 stone to shift though and thought I really need to get back into it and do it properly instead of this being good during the week and pigging out at the weekend which does absolutely nothing...

Hi Beth!! You're doing great! Better than me - I was at a bbq at the weekend (and drank like a fish....) and then had a fish supper the next day to soak it all up..... gained back 3 pounds over the weekend... Have now lost a total of 10 pounds and am at the end of week 3 so i need to sort myself...

Hi Bethie! Yeah, look at that! We even have the same goal weight! I found on the first few days that I was so tired and my legs were weak after just walking upstairs - I would have my soup in the evening then just go to bed and watch tv. But I really picked up at around day 5 - loads of...

So sorry you're feeling so rotten Deedee.... If I were you though, I would just continue on your diet as at least you can lie in bed and conserve your energy. If it's tonsillitis you should see the doc though as some antibiotics will clear it up much quicker.... Get well soon. xx

Ah.... I get you now.... so if I was to have a slight wobble I'd be best having a bit of protein and avoiding the carbs completely? Total weightloss in first week - 6.5 pounds. I'm really pleased - cos I have done every diet under the sun, I thought I had completely mucked up my metabolism and...

Thanks for clarifying girls.... Miss D - I'm so glad you said bout not getting too hung up on the ketosis thing as yesterday I slipped a bit - had been doing gardening all day and was physically exhausted due to lack of food so I had 2 slices of toast and a small tin of WW spaghetti for...

Well done you on losing 12 pounds in your first week!!! I would say 1lb in your second week is fantastic considering the fat is now catching up with the fluid, so people who have a huge weight-loss in the first week usually find they lose nothing at all, some even gain back a pound or so, so you...

Hi there - started on Tuesday at 13 stone 3 lbs, as at today (Fri 9 April) now 12 stone 12.5lbs. I found this morning I had a heightened sense of well-being, quite euphoric! Also, feeling less starving than I was the first couple of days. I do feel my lower back/kidneys area is a bit sore -...

Thanks so much everyone! Already your encouragement has made me feel tons better - you have all done amazingly well and it's so inspiring to talk to like-minded people who have lost so much weight. This will really help me when I'm feeling a bit down. I gave up smoking last July after...

Hi there! Just started yesterday and have stuck to it religously - drinking about 2-3 litres of water and just about surviving on 600 cals.... On the plus side, dropped 2 pounds overnight. I have been on every diet and a member of every club under the sun and have struggled for the past 10 years...