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Thanks so much, i also get them for Christmas, I find though that the mini bar is enough to satisfy my choc craving, so may syn them as my treat when I need the boost! Thanks xx

Hi I was wondering if someone could please tell me the syn value of the little mini green and black bars, i think they are around 15 grams each? Thanks

Thanks so much will stock up!!

Hi i was wondering if you could tell me how much a small meringe nest is like the ones you get in M&S or Sainsburys? Thanks i have a very sweet tooth! Tried searching but silly computer not co-operating!

Thank-you all so much for all your replies, I'm truely touched by your support. I think I will try to scrape the money together to get to a meeting, might have to wait until I'm off though as there isn't one near my work and I don't get home in time for the one near home. Will also call my GP...

Hi I have not posted on here before but have been lurking for awhile! I have too much weight to loose, but thought I would make a start:( A work mate has given me a really old copy of the sw food optimising book so I have a list of the free foods, healthy extras etc. I was wondering about the...