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KD, I'm a great advocate of reward for hard work. As you are undoubtably aware, dieting REALLY is hard work. The CD in particular is a brutal diet. How anyone can survive on as little as 400cals a day is beyond me! However, red wine, as I stress RED wine, is generally a low process wine and low...

Well. I know it was devised in 1970 by Dr Howard. I know it promotes, in my opinion, the unhealthy practice of "crash dieting". I also know it was attributed with many illness and deaths in the USA when Jack Feather took it to the USA masses. I also know it requires supplementation with...

As with any diet, the CD is a non-alcoholic zone. However, a glass of red wine (and I do MEAN a glass!) once a week as a reward will do no harm. It has a lot of benefits including diruretic, blood thinning and relaxing. But, and there's always a but, it must not become a regular item in your...

Regadless of what diet you follow alcohol is THE single biggest anti! In dieting parlance....alcohol = empty calories! If you REALLY must have a drink try a small dry red wine. It acts as a diruetic and can help purge excess sub-cutaneous fluids.