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Have lost all my reference books, but can remember most of it, thanks for your help xx

Hi all, on the slimming world plan, have been doing all green days on this plan as i dont eat meat that much, but am making chicken for the family today so thought i could have some, can i have some as a healthy b ? Thanks all xx

Hi all, needs some insperational words of you all this morning, have recently switched from w/w where i lost one and a half stone, to the slimming world plan as i find it easier to do. Put about six pounds back on of it tho m hence the new diet. Been great all week, but once it gets to friday, i...

I adore dogs, i would love to own five, but will have to settle for the two i have lol, Bailey a 3 year old lab and Storm one nutty boxer who is 8 months old. Love them to bits x

Thanks for the replies guys, im using the eggs for the roulade thats on here, its satisfying my sweet craving no end !

Hi Sian, im following the slimming world plan too, good luck with your diet x

Good luck with your weight loss, think you will find this forum very helpful, i know i have x

chickpea dahl it is for tea tomorrow, now i know exactly what to look for , thanks x

I know the guideline is to have no more than ten eggs a week, if you want to can you syn them and if so how many syns are in one egg, thanks x

brillient well done !!

good luck !!

Well this is the fourth time i have made this pudding in two weeks lol, and this one is definately the best ! Used frozen fruit, (much cheaper), added almond flavouring instead of vanilla, and used a forest fruits fat free activia yoghurt mixed with the quark for a change, scrummy!!

Hi Babz im doing it the other way around lol, been struggling with weight watchers so giving slimming world a go again !!

Well your in the right place, welcome and good luck, i have just converted from w/w over to slimming world.

Thanks kt baybeh, you have been a great help cheers !!

Hi everyone, bought some sula sugar free sweets in the small square boxes you quite often find in chemists, caramel cream and strawberry cream, does anyone know how many sins per box they are, there is about 15 per box and around 10 calories each. Thanks.:jelous:

Hi and welcome, hope you get on well here, i have found this site brillient for reference !

Thank you vixxter, thats really helped me , cheers !

Recently converted back to slimming world from w/w, doing ok at the moment, (fingers crossed). Going it alone at home this time , due to funds mainly. Im having 2 small wholemeal bread and 2 light alpen bars as healthy b, and half pint skimmed milk as an a, as i have no longer got my reference...

like the scotch egg idea, may give it a go!

Good luck with the weigh in tomorrow, dont be too down on yourself if you have not lost as much as you had hoped for. I know what its like to slump back into bad habits, thats always been my problem lol. But im hopefully back on track today for the next few weeks fingers crossed !

Wow well done with the weight loss so far, brillient, keep it up !! Im trying to stay motivated too, keeping busy helps me !

Thank you, are any of the special k bars on the list by any chance, have loads of them in the cuboard winking at me to eat them .;)

Good luck with s/w i have just restarted back on the slimming world plan, the summer months are keeping me motivated like you say,the thought of all those nice clothes !!

Frozen grapes, sounds unusual, but nice, would love to give it a go, but dont think my dentist would thank me if i chipped anymore teeth !!

Hi all, i have recently converted over from w/w to s/w, but have lost most of my slimming world books, im a little unsure of the choices , i have been having two small slices of wholemeal bread for breakfast as my first, then using the second for two alpen light bars, can these be replaced for...

Just checking that quorn mince and the sausages are free on a green day with slimming world ? Thanks in advance, :)

Hi ya, sounds as if you have had a bad time of it of late, as for the depression i know where your coming from, as i have been suffering with it for years, my doctor has just increased my dosage, and im already feeling the good results. Good luck, believe in yourself, you and you alone can do it !!

Made the roulade today, very impressed for me, it turned out lovely , thanks !

Hi Claire, im new to the forum also, but greatly enjoying, good luck with your diet ! :)

Welcome and good luck, im really enjoying the site, its already proving to be my lifesaver lol :)

Think thats the key mscaw, doing it for yourself and nobody else, i have been trying to please people or conform to what other people said i should look like, but now im doing it because i want to !!, and it makes a huge difference. :)

mmm, will try this out for sure :)

Good luck, im going it alone at home too, did the plan years ago, this site is excellent for reference .:)

Sure is a struggle at times, but dont give up, believe in yourself, You can lose that weight if you really want to !

Hi good luck with xenical, it didnt work for me, but i abused it slightly, stick to the no fat, and it should work.

Just started again myself , good luck !

Well done !

Being positive and staying positive is the key im sure !

Well done on your first weeks weight loss !

Sounds like me lol, not knew to slimming, just the forums, good luck.

Best of luck !

good god 6 syns!! Thanks.

Hi all, how many syns in a tablespoon of cooking oil? Thanks in advance.

I have recently lost about one and a half stone with weight watchers, but have gained about seven of this back quite recently, so have decided to try slimming world, which i have previously tried many years ago, hoping for the same successs again.

Welcome chell, and good luck with your diet !

Welcome back Amber, i have just converted from w/w to slimming world, good luck with the plan.:)

Hi and welcome also, i know what you mean about wishing you could bottle those inspirational feelings we have, for the time when these feelings as you put it start to wane, just recently gained some weight i struggled to lose, but hoping to nip it in the bud now !

Welcome Karen, just joined myself, good luck with the diet !

Hi ya to everyone, my name is Michelle , i have just changed over from the weight watchers plan to slimming world, hoping for good results. Seems like a sound site, im sure ill feel very at ease in no time. :) Need alot of motivation at the moment so i know im in the right place ;) Happy...