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  1. P

    A cup of tea - will it make a difference

    Thank you to everyone for help and advice with regards to milk in my Tea. I will definately try the vanilla trick. I must admit I am not one who will add the milk then go onto a slippery slope ( well not yet anyway) only on my second week and have lost 12llbs.
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    Why Can't I have milk in Tea or Coffee

    This is my first week on CD SS. I am finding it really hard. Even though I peed on the stick and it went a great shade of pink I don't think I can be in Ketosis because I am so weak, light headed and STARVING!!! Also what would a drop of skimmed milk hurt in a cup of tea maybe once a day as...
  3. P

    I am on day ten of CD

    I am 10days into CD and am still feeling tired and light headed and STARVING. I peed on the stick and it turned a lovely shade of pink so I know I am in Ketosis. Any suggestions.? Also WHY can't you have a drop of milk in Tea if it is skimmed.? I am find this the hardest thing not been able to...
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