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Good morning, Ive stayed the same this week, which is ok as it was my daughters birthday and we all went out, just glad that there was no gain. I will have to get back on plan to lose 5lbs over the next two weeks.

I think we can too :D Im really enjoying my journey at the moment, I think it helps to have a target to keep on track. But its really great to know that theres support on this forum, so thanks Missjlouise. :thankyou:

Hello To All, Weighed in this morning and I have lost 1lb, so still on track. I have updated the list. Aesir22 14lbs (4lbs lost - 10lbs to go) Amandas11976 14lbs (1.5lbs lost - 12.5lbs to go) Angie B 14.5lbs (7lbs lost - 7.5lbs to go) Belfastbabybear 8lbs (3lbs lost - 5lbs to go) Clare Lou...

Thankyou thankyou thankyou, sounds good to me! :D

Cheers for that, I am now nearly sure that homemade has no syns. Im thinking that shop brought will probably be mashed with either oil, butter or milk and thats why its got a syn value. But like you it would still be nice to know.

I like your logical thinking and hope that you are right, it sounds about right. Im sure someone will let us know soon and put us out of our misery lol .

OMG I really hope there are no syns in it, as I have it for tea alot !

Hey Jemmy Sounds like you had a great birthday ;0) To get the week 1 week 2 thing and the smileys you need to click on User CP at the top of the page on the left hand side in blue. Then on edit signature, then type and add what you want in the box then save, each time you post it should show it...

I have read a few things on hear that suggests that if you dont use some syns then it can affect your weight loss. That worried me in to eating a penguin last night that I really did not want, I also feel really guilty after. Mad I know lol .

Good Morning All Just got off those scales and I have lost 2lbs :bliss: I have updated the list to reflect my loss. Aesir22 14lbs (4lbs lost - 10lbs to go) Amandas11976 14lbs (2lbs lost - 12lbs to go) Belfastbabybear 8lbs (3lbs lost - 5lbs to go) Clare Lou 14lbs (4lbs lost - 10 to go)...

That made me smile, I think I have the same problem and their are some nice smelling washing up liquids to choose from ;0)

Hi BeckyT ( Miss Slinky ) Sorry about that, but glad it helped. I love my wine on the weekends and will defo be trying it. So thanks.

Hello Miss slinky I love wine, and found your post really helpful. I have never tried the Cape Cafe collection, but I think that I will treat myself to one at the weekend, and I cannot believe its only 12 syns.

Hi Debnott Im getting married on the 22nd June. Im hoping to lose around 2 to 3 stone. Im also hoping for 1 by valentines and then 1 by 28th of march as thats my birthday and Im hoping to go clothes shopping for clothes preferably one size smaller. Then the final one by around June also. Looks...

So far so good. I lost 6lb in my first week which I thought was amazing, doing my second week now and when I weigh in on monday as long as its a loss, no matter how big or small I will be pleased.

Thankyou, I lost 6lb on monday just gone so can you please change it to read 6lb lost and 8 to go. I would try myself but Im still learning and dont want to mess it all up for everyone.

Please add me HPSaucy. Thanks :thankyou:

Hi all, I would like to join you all. I also started on the 3rd of Jan and would like to lose 14lbs by valentines. I am also getting married in June and need to shift around 2 to 3 stone. Good luck to us all x

I know that you are entitled to a weeks notice for every year of continued employment, maximum 12 weeks. Therefore they should of given you some sort of notice. But I agree that its best if you call ACAS.

Double wammy, well done you loser ! ;0)

Sounds like my kind of thing, thanks I will take alook. It all helps.

Thank you very much I can enjoy it for my lunch now.

Hello I have made a veggie chilli and in it I have put; 1 onion 2 chopped fresh red chillies 3 peppers red, green and yellow 1 can of kidney beans 1 can of chick peas 2 tins of plum toms Can some one please tell me if all of these are free foods on a green day ??? Thanks in advance for...

Just say NO, you might feel good whilst you are eating it but you always regret it afterwards. Think slim!

Im sure that you will do just fine, its not a race and it is by know means easy, my weight has been yoyo ing for years but I know this time I can do it now matter how long it takes. Just keep thinking of your holiday !

Just take one day at a time, we all have bad days, hey I even have bad weeks and months. Just keep smiling, and remember why you wanted to lose weight in the first place. Im sure the good will outway the bad.

Sounds good, but the thought of it is making me hungry. I will have to borrow this recipe. Thanks

Hello Tory, I am also on slimming world and follwing the plan without the classes. I have also tried before and failed :( But this time I am gonna shift those pounds:D. I also have got a holiday booked in June, Im off to menorca. I went to Turkey last year and it was beautiful. Good luck getting...

Thankyou:) I will keep fighting that fat :D

Thankyou :) This website is great for advice, ideas and support :D Good luck ;)

Thankyou very much. Good start but I think that my weight loss will start to slow down and get harder the more I lose. But I will keep fat fighting. :D

Im sure you can do it ;) Good luck to you too.:D

Well its that time again, second week over and its time to get on those scales, drum roll please.................. :D I have lost 3lbs :D Well that has made my day, I found the second week alot harder then the first but now it all feels worth it.

welcome back to the light. xxxxx

:) Just want to let you know that you are not alone. I always find the weekends hard. We are only human after all. We will have to be good all next week. :)

Welcome, Im not on Exante, I am on SW but I wish you the very best of luck. I dont think you have to put a time limit on how long it will take to lose just stick with it and Im sure that you will get there in your own time. :-)

Welcome my name is also Sarah and Im also doing slimming world :) I joined a while ago but only started SW again last week. Good luck :D

Im on week 2 aswell and it is alot harder this week, everything in my cupboards looks very tempting. If I am craving for something I usually have a little bit just to take the edge off and then I dont feel that I am depriving myself. I usually save up my syns for moments like these. :-)

Well done you :D

I am following the plan from home using my old SW books. I seem to be doing ok and I lost 4lbs my first week. Only just started my second week so will have to see how that goes. This website is great for support and motivation. You have to create your own success ;) Good luck :)

I use chinese five spice to season my stir fry. Its a spice and not a sauce, not to sure if it has any syn value ???:confused:

I work in a busy office and most of my colleagues know that I am trying to lose weight before my holiday in June, but more recently then ever they seem to offer me chocs or biscuits or leave them in my draw for me to find. I just feel that they are trying to make me fail. The more I say no, I...

Bit scared of trying EE as red and green days sort of go against it :confused: Would be great to know how you got on, fingers crossed for u :)

Ok cheers think I understand it. I like to plan my shopping for the week around my SW eating plan so have got all my main meals for this week sorted. :D But will give it a go next week:)

Maybe by working out at the gym you gained weight as you have increased muscle tissue. :)

I went to slimming world a few years ago before the EE was even used. I have started following slimming world again on my own using old books and I only use the red and green days and Im still losing weight. Not quite sure what the EE is all about ???

I love your positive vibe, and would love to join u on your journey. I have got 2 & 1/2 stone to lose. Have tried weight loss before and always failed. So taking it one day at a time, keeping motivated :D. My rule eat to live dont live to eat !;)

Well done u :D:D:D My first weigh in too I lost 4 pounds :)

Good luck to you too

Im new too ! I also started following slimming world again on monday and pleased to say that I have already lost four pounds. I find it difficult to get to the slimming world classes due to home and work commitments. I'm hoping that using minimins will help me keep motivated.:rolleyes: