day 1 EE
bfast : muller light yogurt & 1 banana
lunch: rocket salad, 2 boiled eggs, 2 slices ham & 1 orange
dinner: spaghetti + sin free sauce, onions, peppers, peas, sweetcorn, passata, chopped ham
snacks: cpl carrots, greek yogurt (5ish)
treats:1/2 pkt walkers crisps (5ish)
a & b : 350ml...