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  1. 2

    re-starting tomorrow and would be nice to have a buddy! anyone up for the challenge?

    Good luck for tomorrow - you can do it. I am planning to start on the 810 programme next Thursday
  2. 2

    What weekly weight loss can I expect on the 810 programme?

    I used the CD SS about 6 years ago, lost my weight and managed to maintain it for 4 years :). Unfortunately though due to ill health and the medication I have had to take, I have regained weight over the past 2 years. On SS I had a quick and immediate weight lost and while that would be great...
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