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Just out of interest how Long have u been doing Dukan and how Much have u lost?

Ok, have steered clear of the mince as it isn't low fat, just normal, will have to have omelette instead and have got some chicken breasts out for tomorrow so sorted now xx thankyou

Hi Anja thanks for replying!! Yes it's just for me, might just have an omelette instead! Yes have a microwave- might defrost some chicken! Good idea. Saw a recipe for mince meat fritatta- looks interesting!

Help me please!! I'm on day one of an attack re start and I've been at work all day and forgot to get anything out for tea!! All I've got meat wise in the fridge is beef mince? Any one any ideas what i can cook with it? Many thanks

evening all :))) B- cinnamon Galette L- chicken breast D- salmon fillets, cottage cheese S- total 0% yog with splenda Day four of attack

Hi maintainer, thanks for asking, I'm doing really well, day 4 of attack nearly over and 4.5lb down already- well chuffed ! Just not sure how long to do attack for? I'm finding it relatively simple at the mo!

Oh dear, it was edible just a bit "eggy" for my liking!! Think I will have to try the muffins, sound good thanks xx

Lol I'm 14 st ATM

Btw I'm 5ft 9 and carry most of the weight round my middle, I've got thin legs and arms and a normal sized bum!! Very annoying I lost 22 lb a while ago on sw an managed to keep it all off,just need to shift the last bit I had a look on the website and it says I should aim for 11st 9 lb

Hi, my name is Cassidy and I'm 29, I've started the Dukan today, looking to do 10 days of attack and see how I get on!! I've got roughly 3 stone to lose so hopefully this will help, have trie every other diet u can think of!! I've just had a cinnamon Galette and it was errr.... Different lol

Honk day 1 ( again) 100% yay

Honk?? day 6 yay !!!

HONK :))

Honk for day 4 today 4/4 yay

Just as above really,this site has really inspired me-reading all the positive stories of massive weight loss has really kept me going! On day four now and still positive and 100%,just 3 packs a day and loads of water-I'm loving it! Here's to a slimmer sexier summer for all of us and keep up the...

Good luck Clair and everyone,I've got a couple of stone to lose maybe 3,see how it goes,I've been overweight for as long as I can remember,most of it I carry round my tummy,I carry it well cos I'm 5ft 9,so don't look overly over weight but I hate it!! Sick of faddy diets so this is my last...

Brilliant,thanks for the replies,I know I read someone died from it when they were doing it for a competition !

Good luck with ww rattybabe,I've done it a few times and its great! Just prefer the fast weight loss with Exante.

Hi,just wondered if anyone knew how much water is too much? I normally manage about 3.5 litres a day,I know too much can be very harmful Sorry if this has been posted before but I'm new x Cassidy x

Good luck everyone,I'm on day 3 and finding it quite easy so far( prob speaking too soon!!) been 100% aswell,good luck x

My fave shake is Vanilla by a mile-it reminds me of dream topping that u put on a trifle lol yummy And my fave soups are mushroom and chicken-the tomato one is weird and bitty,and the veg one Is rank!! Day two and doing well ?

Can I join a team? I'm On my second day of Exante and feeling positive and motivated!

Hi,I've been a lurker on the boards for a while,did the diet before Christmas and lost a stone,but put it back on over Christmas as u do!! So it's my first day back on it tomoro,im excited to get back to it,and reading all these inspirational stories is really helping me get motivated!! Good...

well,my delivery came today and im very excited (if not a bit aprehensive) to get started,im really gunna try my best,just hope i can stick to it,only time will tell xx:D

hi im new to the forum this evening,just ordered 4 weeks supply of Exante this evening aswell,really looking forward to starting it when it arrives,i recently did slimming world just before christmas and lost 22lbs but as always put on 10lb over christmas and new year,im really struggling to get...