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hi everyone im a man:D thankyou for the welcomes

Hi all after 3 weeks on slimming world and gaining each week at weigh in i need to try the atkins diet. can anyone reccomend which book i need to buy also is there a recipe book too.i notice you have great weight losses on this diet hopefully they will work for me too,as slimming world just...

17st 7lb for me put on again this week just dont understand it, plenty of water exersize and no cheating on the food front.having the right syn amount as i should aswell.

well i hoped to lose 2 pounds this week but put on 2 instead lol after sticking to the plan 100 percent but i did up my exersize routine oh well just need to make it - 4 next week

thanks everybody it did dishearten me,but im not going to let it beat me all the best freddy

lol totm i take it you mean time of the month(or have i got that completly wrong), i can safely say i do not suffer from that being a male, well maybe my ears when its the other halfs totm lol, and yes same scales i will see how thursday goes thanks.

:confused: my ist week i weighed in at 17st 11lb (weighed on a thursday)i started ee plan and i weighed in on the following thursday at 17st 4lb kept to the ee plan all week and exersised daily jumped on the scales today out of curiosity and im 17st 6 1/4 by the way this is my second week on...

well first week done and a 7lb loss very happy

omg:eek: just read from start to finish, a huge well done from me.:cool: what a great weight loss.

i buy mine from tesco's the beef one is lovelly glad to hear its free foods

good luck have you set a time scale for it or no

thankyou everyone i feel very welcome:) im now going to browse through the site good and propper all the best freddy

Hi everyone im freddy been browsing the site for a while and could not pluck up the courage to join and admit i need to diet, i have been strugling with depression scince 1999 and unfortunatly mild agrophobia hence why i will be joining online instead of going to my local club.im starting my...