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Well they have come out the oven and i have to say they are not as fluffy as usual and think this was because of not have the oil to un-gloop the mixture tried water but didnt work so then when i added the stiff egg whites it was hard to fold in cus of the thickness of the mixture so i will add...

Just put them in the oven thinking i should have used the oil as it was a lot thicker than usual but ill see how they are will let u guys know!

Thank for the help guys i will do it without the oil and see how they turn out will get back to you later!!!!

Hi well ive made these before and was looking to make them again and was thinking when looking at them that they could be quite low in syns could any one help me out with working it out!? 3 eggs, separated 225g (8oz) golden caster sugar (splenda? instead??? how much though!) 1tbsp chocolate...

so happy just got back from weigh in and ive lost 2 1/2 lbs wooho im 1 1/2 lbs off of a stone its been 6 weeks im so pleased, my mums doing ww and is always hungry she cant understand how im losing each week, a stone off of target now! wohhoo!!!!

It maybe the pasta that is making you bloat i no i does me i cut it out for a couple of days and then try it agin seems to work for me. Having looked at what you have eaten today bananas can be quite bloaty(if thats a word) try eating more watery fruit like apple pineapple grapes melon it makes...

hey gym class hero i think i heard somewhere that steak can take up to two years to fully digest, once a week i thinks ok but 4 maybe a little much for your body to take! hope this helps

hahah im like that i hope when im pregnant one day it will be my craving so i dont get looks from my OH like stop eating those they stink and so will you!

i have recently found yummy crisps in boots shapers onion rings soooooooooooooooooooooooooooo nice 3.5 syns i look weird when i go in and buy like 5 packs at a time shame they dont do them in a multi pack!

i know its a bit late but i have found in the food directory book that they are free on all plans.. which is good cus i have about 3 a day i find they are good if u want something naughty u have one and by the time your finshed eating it your not hungry!

Hi guys im new but thought i would post that i bought fitness first wii game and its great they have little workouts you can do before work and at lunch if ur at home i am at the mo im writing my dissertation and then theres another for evening and then they also have workout that really push...