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  1. M

    Extra Easy Protein Shakes

    Thank you
  2. M

    Protein Shake

    Thank you
  3. M

    Extra Easy Protein Shakes

    Hi there I have just found this thread, I know it is old but as no one has replied to mine I was wondering if someone could do me a favour and put the following details for MP max elle true diet protein shake through the SW syn calculator for me; Per 57g: Energy: 904.0kJ Energy: 216.0Kcal...
  4. M

    Protein Shake

    Hi there Please could someone do me a favour and put the following details for MP max elle true diet protein shake through the SW syn calculator; Per 57g: Energy: 904.0kJ Energy: 216.0Kcal Protein (as-is): 36.3g Carbohydrates: 8.4g of which sugars: 3.1g Fat: 4.2g of which saturates: 0.4g...
  5. M

    Couscous!

    I know couscous is free but can anyone tell me if the flavoured ones are as well or if not what the syn value is? e.g Ainsley Harriott spice sensation.. yum!
  6. M

    Extra Easy Im new too slimming world and need help

    Yer thats what confused me and i love balsamic vinegar so thats good.
  7. M

    Extra Easy Im new too slimming world and need help

    Can someone let me know if balsamic vinigar is free on slimming world? If not, what is the syn value? Thanks
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