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4lb for me - so have beat my goal :D:D Am going to change it to 15lb in the hope I can do 2lb this week. Bostik: 4lbs (5.4lbs down, 0lbs to go) Donzy84: 7lbs (3lbs down, 4lbs to go) Carolineg: 8lbs (8.75lbs down, 0.75lbs over!) Alex: 7lbs (3lbs down, 4lbs to go) Betterforever: 4lbs...

Hey catrina - cant add any more to what the others have said so just wanted to wish you good luck! Its so easy you will be in the swing of it in no time. BB x

Wow that is amazing - thats over a stone in 3 weeks! Congratulations! Now .............. please tell me your secret :D:D:D Keep up the good work. BB x

Must be both as it was definately bacon I read about ;)

Tiamaria - I actually read about this in the paper over the weekend ...... I think it was the sun but cant be sure but they were saying that you shouldn't eat bacon every day as it can increase the risk of cancer. Sorry I don't mean to scare anyone - but thought it worth sharing as it was a...

Doh! Silly girl arent I :o It was 6oz but I chopped it down to 3oz in the end as I just wasnt sure. BB x

2lb for me this week - thats slowed down since my first week which I expected but still happy with that! Good luck everyone x Bostik: 4lbs (3.2lbs down, 0.8lbs to go) Donzy84: 7lbs (1.5lbs down,5.5lbs to go) Carolineg: 8lbs (0lbs down, 8lbs to go) Alex: 7lbs (3lbs down, 4lbs to go)...

Fantastic - well done you!!! and I know exactly what you mean about comfort eating - but just take one day at a time and before you know it you will be buying those amazing dresses and making your friends jealous! BB x

Just thought id share that in Sainsburys they have these half price - now £15. They are digital body weighing scales not food weighing scales and show bmi/bodyfat & body water. Actually when I read my reading it quite depressed me :D But hey they are only going to go down not up :D BB x

Rhiannon you are gonna get days like this - but tomorrows another day and you can get back on track ;) It is hard this loosing weight malarky but the rewards are definately worth it. Think about why you want to loose weight - then tell yourself you are going to do it! We will all help...

Good luck! Heres to a slinky summer ;) BB x

At the moment im enjoying the dance ones on the Wii - I love a good boogie and it hardly seems a chore at all. Not sure I will make Britains got Talent mind you :D:D

Well done on your weight lost already - and good luck for staying on track .... you CAN do it ;) BB x

My Apologies Rach if you thought my post was unsupportive - I didnt mean it that way. I just meant that you must have some willpower to be able to do it - and good luck to you if you can as I know I couldnt. .... and now I re read your post and see you are doing 1000-1500 so in future I will...

Oh I so wish I had an M&S nearer to me - will have to wait for the weekend! Thanks for the tip. BB x

Well I was planning a little treat tonight but when ive put the calories in MFP it varies BIG TIME! Can anyone tell me how many calories they would allocate to a leanish rib eye steak? Ive removed all visible fat. Thanks BB x

Thanks - I was in the cereal isle instead of the dvd isle :D

I am ex SW too and have to say I find this much more suited to me. Love MFP ;) Good luck! BB x

Gosh that sounds harsh! dont think I could do that ... infact I know I couldnt :D Let us know how you get on x

I dont know the scientific answer but I know someone I work with tends to do this and she has lost. However she will be the first to say that sometimes the weekend turns into long weekends and thats when she has to reign it back in ;)

erm ........ what is it? :o:D

http://www.minimins.com/calorie-counting-recipes/219511-yummy-300-calorie-pizza.html A pizza one x

Have a look at these posts as you will find loads of things to tempt you - and all low cal too: Calorie Counting - Recipes - MiniMins.com - Weight Loss Support Forum Enjoy! BB x

Eggs - poached or boiled on ww bread Quorn nuggets Jacket potato Porridge have your meat you like with veg or salad Sugar free jelly 99 cal chocolate bars eg aero biscuits/timeout bars I will keep thinking x

Hiya - what sort of things do you like?

What a difference! She looks fantastic! That will be us one day ;)

First weigh in today - and I have lost 7lb :D Sooo pleased but am going to leave my goal at 10lb for the minute and see how I go next week. ive just got an unexpected weekend away so busy planning on how im gonna manage that but im on track and dont wanna spoil what I have done so should be ok...

I made this today and it was yummy! I couldnt get any wraps so used the warburton sandwich thins (50 cals for 1 thin which is in 2 parts) and that was 100 cals for the thin. Beautiful! BB x

Excellent start! Well done :)

Hi Kate - I have only recently started cc too. My saviour is Free Calorie Counter, Diet & Exercise Journal | MyFitnessPal.com This will work out your calories and keep tracking them for you during the day. Its really worth a try :) Good luck! BB x

Im struggling today :rolleyes: Im still on track for today but roll on bed time! Gonna go have my run now and then bath then jarma's on and a cuppa will hopefully take my mind of it. Ive done too good this week to blow it and I just need to keep reminding myself of that. Well done to...

Wow well done everyone - you are all doing really well! Ive managed to stay on plan - its only day 4 so if I hadnt Id be really upset with meself :D Not weighing till Tuesday but not looking forward to weekend and maybe going a bit :eek: Ive planned my food diary but just hope I stick to...

Ive been having covent garden soups with a warm pitta bread with a low fat yoghurt for pud. I find this along with making sure im drinking plenty of water keeps the hunger at bay - and I do allow myself a snack about 3pm of Pom Bears which are low cal crisps.

I have also done my first run in many months! Managed 1.9 miles in 25 minutes which is probably pretty cack compared to some ..... but the fact im still breathing after doing it makes my day (along with the 239 calories burnt) :woohoo:

Here you go Candyflee :) Bostik: 4lbs (0lbs down, 4lbs to go) Donzy84: 7lbs (s down, 7lbs to go) Carolineg: 8lbs (0lbs down, 8lbs to go) Alex: 6lbs (0lbs down, 6lbs to go) Betterforever: 7lbs (0lbs down, 7lbs to go) xCherryKx: 4lbs (0lbs down, 4lbs to go) Squeezyweezy: 7lbs (0lbs down, 7lbs...

Hey everyone :) Wow you are doing great! Stick at it! I have joined mfp - hadnt heard of it before - but what a God send! Love it love it love it!!! Cant seem to get all my levels at the required daily levels and seem to be a bit up on protein and fibre but the dr advised a high fibre...

Can I join in too please. Im not starting till Wednesday as need to go shopping and finish of menu planning - I'm gonna aim for 10lb this month. Bostik: 4lbs (0lbs down, 4lbs to go) Donzy84: 7lbs (s down, 7lbs to go) Carolineg: 8lbs (0lbs down, 8lbs to go) Alex: 6lbs (0lbs down, 6lbs to...

I disagree with you about your writing too - your words are excellent and that one person you may just help ..... Im hoping thats me! Id planned with my friends that diet day started on 9th Jan ..... I can eat what I want till then blah blah blah. Why am I waiting? because the bad side is...

Hi sarah - can you tell us what you are eating for your meals? Are they 600 cals or less? BB x

Thanks everyone for your support. I have had today "off" albeit im being good. I triend on some clothes earlier that havent fitted me for a while - and amazingly they now fit! So thats kind of encouraged me a bit. Still dont feel like a shake atm but im going to get some of the bars and see...

Well the title says it really :( I just want to eat food .... and lots of it :mad: I have only had 1 shake today - it was the same yesterday - I just dont want them. Im not going mad - had 30g of branflakes today instead of my shake so it equates to the same cals but ive done so well (for me)...

Rachel, I know youre dissapointed but hey - you have lost something! Try and cut down on the lattes - try the cafe latte shake for one of your shakes and you might find you enjoy that. Keep drinking the water - it really does help. Heres to a good 7 days for you hun. BB x

Yayyyy well done caroljayne :bunnydance:

Boots - buy one get one free ;)

I tend to get to work about 8.30 and have my shake about 9-9.30. Snack about 10.30 -11.00 Lunch about 12.30 Snack about 3pm Dinner about 5.30-6pm Snack about an hour after I think so long as you dont need any further snacks you take them when you like. Your body knows how to handle it...

Welcome Caroljayne, Just wanted to wish you luck - its easier than you think. I cant believe I have stuck to it for nearly 4 weeks and am coming up to loosing a stone (weigh in on Monday) kazy - ive never seen lemon merangue flavour - is it a power shake or ready made bottle? Good luck to...

My local Lloyds pharmacy has an offer on atm - 2 x SL anything - buy one get one free. For the powder shakes it works out £8.50 for 2. Not sure if its on offer everywhere but worth a try. BB x

Ummm Im gonna aim for 8lb These bank holidays dont help much do they :confused:

Yayyy - well done peanuts! :D Keep at it! BB

Hi Claz - well done on your weight loss so far its fantastic! I have been doing sf for 2 weeks now - im having weekends kind of off but not being too norty which is a bit of a cheat but im still loosing so am happy atm - might have to change though if it doesnt give me the results on going...

Wow - well done both of you! im struggling the past 2 days so seeing your results has really motivated me. Love BB

Hi girls, Id love to join you too. Am really struggling today :( I forgot to bring my choc sf bar home and i very nearly ate some shortbread :eek: Luckily I gave it to the dog but I was sooo close. I think my problem is I have weighed myself today and no movement - im just waiting for the...

Monday B Cafe Latte SF S Wholemeal toast L Cafe Latte SF S Boots chip sticks D Bacon sandwich wholemeal bread Tuesday B Cafe Latte SF S Wholemeal toast L Cafe Latte SF S Boots frazzles D chicken & veg S SF chocolate bar

6lb off :D:D:D

Week One Monday B Banana SF S SF Pretzels L Ham Salad S 8 Strawberries D Complete disaster! :cry: Tuesday B Banana SF S SF Pretzels L Banana SF S Cant remember :confused: D Roast dinner S Caramel SF snack bar Wednesday B Banana SF S Wholemeal small toast slice L Banana SF S Boots...

Hello :) Another newbie here. Started slimfast on Monday and have to say although its not the easiest diet - its certainly not the hardest! Need to find my way around the site abit more -but its encouraging to see such good weight losses - well done everyone! I have found the ready made...