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This is the one I buy and its really nice with a meringue nest and fromage frais/yogurt. I tried the tropical fruit one recently and I agree it is not that nice!

I went to Tesco yesterday and was going to buy several boxes of Alpen Lights at £1 each but they were back up to £1.64. :(

I gained 1.5 lb last week so was hoping to have lost it again but only lost 0.5 lb :( Won't have lost it next week either as I have a wedding this weekend which I fully intend to enjoy!!

According to the Slimming World website all the Batchelors dried packets of rice are free on green and extra easy.

Weight Watchers Creamy Strawberry Cheesecakes, twin pack, frozen 105g pot...

You can have 3 Ryvita Multigrain as a HEXb.

My consultant brought in a 1 stone bag of dried dog food recently and passed it round the group. It really helped us realise how much weight we had lost.

It's in Southport. It doesn't open at the weekend though and is only open short days during the week which makes it difficult when you work full time. Will definitely have to pop in on my next day off.

I split both my Healthy Extra A's and B's. Not sure if there is any 'official' ruling on this but it suits me and I can't see any problem with it.

Just in case you haven't already found out - all varieties of Ryvita Minis (30g bag) are a HEb.

I really must try these. I've got no excuse as I live locally so no postage charges. In fact I'm moving house shortly and will be living literally round the corner from the shop!

Bacon and mushroom omelette with brocolli, followed by meringue (2.5 syns), blueberries and 0% greek yogurt.

The following pasta n sauce's are free on green or extra easy: bolognese chicken & mushroom chicken & roasted garlic creamy chicken & herb creamy tikka masala mushroom & wine tomato onion & herb wholegrain creamy tomato & basil. I haven't seen all these flavours for sale, but these are all the...

I like the Asda Good for You Italian style dressing which is free. Kraft do a French and an Italian fat free dressing which are both free. Sorry this is way later than lunchtime!

It doesn't say mild but could this be it? Tesco Chicken Curry, canned 400g can 7½ Syns on Extra Easy Original 7½ Syns...

Ooh, great. Tesco here we come!

Yes, I would say it's 3 1/2 syns each.

After gaining 1 lb two weeks ago and only just managing to lose it last week, I managed to lose 3.5 lb this week. I don't know how I did it but I'm very pleased!! I got my Club 10 this week too. :D

I was a bit gutted at this week's result - she was one of my favourites. I'll have to pick another favourite now!

I've been eating these for a while, nice aren't they! Much nicer taste than the Quorn chicken style pieces IMO.

Co-op Healthier Choice, Pork Sausages, 8 pack, chilled 57g each 2 Syns on Extra Easy Original 2 Syns...

Nestle Quality Street Matchmakers, Cool Mint 1 stick 1 Syns on Extra Easy Original 1 Syns...

Just tried this for the first time and was pleasantly surprised. I used a toffee muller light and put some strawberries and blueberries in. I'll definitely have this again.

Thanks Julie, I'll give that a go sometime.

Thanks for that link Meli, it is really useful.

Thanks for that. I've just eaten my last Alpen Light and was wondering if there were any special offers anywhere!

I did the values per 100g to get the result I posted if that's any help. I've only used the online calculator a couple of times so wasn't sure if I did it right!

If you put rice in as the free food on green and salmon as the free food on original then it comes out with the following. 5½ Syns per package/portion on Extra Easy 5½ Syns per package/portion on Green 17 Syns per package/portion on Original Maybe someone else could check that I've done it...

The 120g sachet is not on the site but the following might help you work it out. Blue Dragon Royal Thai Green Curry Cooking Sauce, ambient 200g sachet...

I made this again yesterday with the options sachet added. I didn't think you could taste it really so I'll probably leave it out next time and save the syns! It went down well with my friends and I've got a couple of pieces left for tonight. I like the idea of the syn free lemon curd - is...

Birds Eye Original Vegetable Quarterpounders in Crisp Golden Breadcrumbs, 4 pack, frozen 113g each 12 Syns on Extra Easy Original 12 Syns Green 12 Syns

I can sympathise - I put on 1lb last week which was due to being bloated. I managed to lose it again this week though. Here's to a good week next week!

Try the 1/2 syn roulade in the recipe section. It uses quark and it satisfied my sweet cravings big style!

Doing this from my phone so can't copy and paste but here goes 15g dairy milk 4 syns 15g flake 4 syns 22g twirl 6 syns couldn't find treat size dairy milk caramel though.

Mars Mars Bar 18g funsize 4 Syns on Extra Easy Original 4 Syns Green 4 Syns Twix Twix 21g fun size 5 Syns on Extra Easy Original 5 Syns Green 5 Syns Snickers Snickers 18g fun size 4½ Syns on Extra Easy Original 4½ Syns Green 4½ Syns Milky Way Milky Way 16g...

I agree, if I get a 1lb loss I am very pleased! Unfortunately I put 1lb on last week but I'm hoping to have lost it again this week.

Aww, so cute! I love your profile pic too.

I've definitely shrunk in the bust area and I really can't afford to as I'm not exactly well endowed in that area!! I really want to lose it on my calves as they are quite chunky and it is not shifting there at all. :(

Oh dear, it was worth a try though!

I bought some this week to try and they are very nice. They definitely satisfy a chocolate craving! I will still be buying Alpen Lights too though as there are days when 1 cereal bar isn't enough.

I've just bought a bag of ready prepared butternut squash in Tesco (reduced as it has today's date on it). Been wondering what it tastes like so will be trying it for tea today.

Ainsley Harriott Spice Sensation Couscous, excluding oil & butter, dried 100g cooked...

I had a gain this week too (1lb) and I've been good all week. My consultant said if you have an unexplained gain you usually have a double loss the following week so thats worth bearing in mind. Keep at it and you'll definitely see good results!

Welcome. The first SW group is a bit daunting when you are on your own, but its great to meet new people and you get plenty of tips to help you on your way. I find that getting weighed in class every week is great motivation!

B&M Bargains sometimes have them at that price but my local one has only had the normal Alpen cereal bars recently.

Well done, its a nice feeling isn't it.

Aww, thanks, just what I needed! Maybe I should follow snuggle69's lead and eat lots of fish this week.

Well I did put 1lb on this week but I don't know why. :confused: My first gain in 12 weeks so I suppose thats not too bad. I've got a party this weekend so might not be able to lose it again this week but we'll see. Congrats to all who lost this week though. Hopefully I'll be joining you again...

I'm going out shortly to get weighed. I was hoping for 1lb off this week to get my Club10 award but I've just weighed myself at home and I seem to be 1lb heavier than last week. I've been good this week too so thats a bit annoying. Oh well, the Slimming World scales might have better news!!

The Tesco near me sells Meadow Churn quark. It is with the soft cheeses, ie feta, mozzerella etc.

Thanks for being so welcoming - I love it here already!! :D

I tried this on Saturday and I was very impressed. It satisfied my sweet cravings pretty well! A couple of my friends tried it and were quite complimentary although my brother wasn't as impressed (he eats lots of biscuits and cakes so it was a poor substitute for him!) The only thing I found...

Welcome from one forum newbie to another! I hope you enjoyed the class this morning. I found the first class a bit daunting but I enjoy going now.

Thanks for the heads up on the Mullerlites. I went to Morrisons yesterday and bought 12 - what a bargain! They had the orange ones with the choccie bits too which are my favourite :) Also, I've just bought a pack of Kelloggs Fibre Plus bars from Asda for £1. I think this is mentioned in...

Hello from Southport. I'm Ruth, I came across this forum a week or so ago and have found it very interesting so thought I'd sign up and join in. I've been doing Slimming World for almost 12 weeks now. I got my 1 stone award last week and I need to lose another pound for my Club 10 award. I'm...