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  1. mysticaldragon

    CD and holiday

    Thanks for the tips...it's really hard...i've been eating ever since i came here...i did not drink any shakes at all ...i will try my best to replace one or two meals with it for the duration of my holiday...Today is day 3 of holiday...I don't want to gain weight...If I maintain my weight, i...
  2. mysticaldragon

    CD and holiday

    Hello everyone I need quick advice. I'm going on a long holiday this week. I've been on CD since August and lost 2 st I'm very pleased with the results. I'm looking forward to my holiday but it's freaking me out because I don't want to put on weight. There will be lots of eating out. How...
  3. mysticaldragon

    I feel disappointed this week

    This is my fifth week so I'm on AAM. I took psyllium husks this morning to help ease the constipation. Actually, I'm already on the healthy bmi range but I would still like to lose more because I'm southeast asian and still considered overweight where I come from. On the cambridge handbook, it...
  4. mysticaldragon

    I feel disappointed this week

    I think I'm on a weight loss plateau. I ony lost 2 lbs. this week which was not so bad considering last week was my 'period'. The only thing is I feel weak and bloated like a have water retention. I also feel there's too much trapped wind in my tummy and a little bit constipated. I have no...
  5. mysticaldragon

    which is more reliable in checking your weight: manual or digital scales?

    I've been on CD for about a month now. So far, so good. My counsellor weighs me using manual scale. My recent weight in the scale was about 9 stone 8 lbs. However, I'm also tracking my weight using our digital scale at home and according to it I'm 9 stone 12 lbs. Which is more accurate: manual...
  6. mysticaldragon

    In the beginning... inspired by the ICE MOOSE

    Mike's blog really inspired me to be on Cambridge Diet. Whenever I feel down and my willpower is getting weak, I always check out his blogsite for encouragement and it brings me back on track all the time. Thank you for being an inspiration to all of us who have weight problems.
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