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At the end of the day we all need to do what is best for ourselves. I do get on the scale a couple of times a day and I know that in the evening I will always weigh more than in the morning. It is what we do when we see a weight gain that matters. I know mine will be up at the moment as I had a...

Ouch! Now it is over and you can move on tomorrow! Don't dwell on it or you will continue to eat things you shouldn't. I have no room to talk as I cheated BAD on Saturday but have gotten over it now!

Well done for your commitement to your running. I ran when I was in school but haven't done so in years...I now find myself doing the walking with a bit of a jog every now and then.

WL8S Lost 15lb Linda Lost 3lbs Karen lost 8lbs Porgeous Lost 23.5lb EllieG Lost 11lb Sophia-Jo Lost 21lbs Dcookie Mandyb2 Myrtlemoo Lost 19lbs Blingybabe Ava Lost 25lb Ninababes Lost 5lbs Sonkie Lost 7lbs Fingers Crossed Lost 11.5lb Toothfairy Lost 7lbs DawnC Lost 10.5lb kittyb anna-b...

this is why I think taking photos is so great for the individual person. It is a great thing to look at the personal progress via photos as we don't often see what is really there. You look great!!!

Well done!! YOu must be feeling great!

Ok so you made a couple bad choices...move on and move forward. You can do it and you will feel much better for it.

I plan on doing the AAM as it is a small step in my re-education of food. I figure it will help to start with portion control, although these are tiny portions, but portions none the less. The lesson is when the food is gone the meal is done...no more! I think you need to do what is best for you...

Well done and have a great time in Florida!

Well done ~ I wouldn't worry too much about the bite of chicken as it has no carbs so shouldnt' mess with going out of ketosis.

I use a hand mixer but not the whisk attachement but the one with the blade on it {does that make sense} I have found it best for removing any lumps as they are gross when you hit one.

That is awesome! I agree with the home scales...I ended up putting ours in the garage as I found myself dwarn to it constantly and never getting on. If it showed a result I would not have liked I know I would have gone right to the fridge.

Yippeeeeee...well done and here's to your continued success!

The first day is the hardest...I think, with me anyway, a lot of it was in my mind. I was telling myself about what I could not eat instead of how healthy I will be. This is technically my 3rd week but really the 2nd as the first I only did 2 days. It is much easier now and the hunger has been...

Great for you! You have done really well and great weigh ins make it seem all worth while.

I think for me I want to be not only healthy but be able to buy the clothes I want in any shop and not just those with larger sizes. I know I will get there and look forward to it.

Too funny!

I, too, love watermelon...think of it this way ~ you could have been eating worse!

Thanks for the support! I have been drinking enough water for a village so I don't think that is the problem. I am just hoping this past week was a blip.

Had my second weigh in and lost 3.8lbs. I was gutted to say the least. I know any loss is a good one but as this was really the first full week I did it without cheating I was hoping for more. I hope this is not a sign on things to come ~ me being a REALLY SLOW loser. I see others with fantastic...

I think we all have our bad weeks or will do so. I am new to the program but was SO bad my first week I can't really call it a first week. This past one was better but my weight loss was no where near where I thought it would be. I am a bit disappointed in that but I know it will get better.

WL8S Lost 11lb Linda Lost 3lbs Karen lost 8lbs Porgeous Lost 19.5lb EllieG Lost 7lb Sophia-Jo Lost 16lbs Dcookie Mandyb2 Myrtlemoo Lost 13lbs Blingybabe Ava Lost 16lb Ninababes Lost 5lbs Sonkie Lost 5lbs Fingers Crossed Lost 11.5lb Toothfairy Lost 7lbs DawnC Lost 8lb kittyb anna-b silhouettes...

I COMPLETLY understand where you are coming from. I was on week one last one for all of 2 says then we went away. Don't know what I was thinking actually starting before we left but I needed to. Anyway, have been fairly good since my return but I cheated today. I decided I cannot worry about it...

WEll done...you must be so pleased with yourself. I started a week ago, and fell of the wagon after day 3 as we went away...bad time to start. BUT I am back on full force so hope to have better results. I love seeing what others have done so far ~ great motivation.

I have lost 2 lbs so far....went away last week and did not stick to the plan but still managed a loss. I am back on full force so will hopefully have better numbers next week.

I know I am late but can I join in too? This is exactly what I need...accountability to others.

I bought mine at our local Sainsbury's in the pharmacy section...the lady there didn't bat an eye...just gave them to me and smiled.

Thanks for the warm welcome everyone...day #2 has been a bit rough only because I was thinking too hard about it. I don't mind drinking all the water but the constant trips to the loo is getting old. I am hoping that once my body adjusts I won't need the toilet as often.

Hello everyone...have just started CD as well as found this site and I am SO glad I did. Today was day 1 and I know it will get harder before it gets better but this is something I SO need to do. I look forward to being able to come here for support or to just vent. Hope you are all having a...