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Does anyone know recipe for a creamy garlic sauce made with fromage frais?

Green day: 1 cup dry chickpeas 5 cups water 6 bay leaves; or so ¾ cup Chopped onion 1 Clove garlic 1 level tablespoon Tomato puree (0.5syns) 2 tablespoons Lemon juice ¾ teaspoon Ground cumin ¼ teaspoon Paprika ⅛ teaspoon Cayenne ¼ teaspoon Black pepper ¾ teaspoon Salt Soak chickpeas...

really?!?!thats awesome. Sorry to ask again but how many ryvita wholegrain crackerbreads can i have?

Hey guys how many 17.5gram laughing cow light cheese triangles can i eat?xxx

was going to ask exactly the same question. lolx

i put a post up yesterday about syn free icecream but it was moved?!?!? Does anyone know any syn free recipes

I am under the impression that you choose to he b's per day and one a - ie milk or cheese. just seen that someone has 2 of each is that right

Does anyone have any syn fre ice cream recipes? and do i need an ice cream maker?xx

guess no guacamole for me then, lol

Are there syns in an avacado if so how many, want guacamole!!!

i have loads of tasty recipes that involve low fat fromage frais but couldnt find any in sainsburys or anywhere else.....help

wow this isnt a diet at all. i am a self confessed chocaholic and would put away a few bars a day (big ones) i haqve been doing this plan for a week and dont feel im missing out, plus i still get to have a cheeky crunchie with a cuppa everynight

OMG just been on joes site, soooo putting an order in!!!

are these sausages and burgers free?xx

Hi all, i have been eating a fair amount of fruit, strawberries, raspberries , blueberries, blackberries , pineapple and the occasional mango, and 1 banana. i just bring a small lunchbox full and put them im yogurt and munch throughout the day. are these fruits ok, i know eating to many bananas...

i know they are lovely , my boyfriends took a shining to them gave him a stern warning, lol. He's one of those vile people with a metabolism as fast as linford chrisite and can eat whatever he wants , dam him.lolxx

cheers hun, enjoy!!

Hi Guys does anyone know if the vanilla Muller lights with dark choclate sprinkles and lemon cheesecake Muller lights (ltd edition) Free, they seem too tasty to be free?xx

Thanks guys you have been really helpful, this forum is amazing for tips and support, and i will deffo be using it alot.xx

Hello everyone i have just literally started doing the slimming world diet and will be joing the group in a few weeks. i need to loose about six stone - in the literature i have it says 5 - 15 syns a day, i have been just having 10, should i have the extra 5? will i loose weight faster?